Litamati tse omisitsoeng ka letsatsi li fumaneha libakeng tsa naha ea rona morao tjena le ka potlako haholo. Ba ratang ho pheha ka potlako ba tseba mokhoa o bonolo oa ho omisa litholoana 'me joale lijana tse thehiloeng ho tsona li ka fumanoa lijong tsa lireschorente, empa hape li ka fumanoa ka kichineng. Tokisetso e khethehileng ea mekhoa e metle e ile ea hlōla salate ka lebaka la litamati tse omisitsoeng. Litholoana li na le mokhoa o thahasellisang 'me o nahane haholo, o tsotehang ka tsela e hlollang le mefuta e mengata ea meroho sefateng.
Recipe ea salate le Tomate e omisitsoeng ka letsatsi le linaoa tse tala
Ho noa bohobe bo botle bo tsoang salate le tomate e omisitsoeng, mehloaare le linaoa li tla u tlatsa matla, empa li tla khotsofatsa tlala ka nako e telele.
Lijo:
- linaoa tse tala - 600 g;
- mehloaare e meholo - lik'hilograma tse 20.;
- tomate e omisitsoeng - 50 g;
- lialmonde - 75 g;
- parsley - 1/3 ea sefate;
- konofolo - 1 clove;
- oli ea mohloaare - ¼ tbsp;;
- letsoai, pepere.
Litokisetso
Linaoa tse khoeletsoeng li hlatsuoa li kenngoa ka colander, kapa ka setsing sa sekepe. Lokisa li-pods ka metsotso e 3 ho ea ho e 5. Hang ha linaoa li se li loketse, li behe ka metsing a leqhoa ho thibela mokhoa oa ho pheha le ho boloka letlalo le tsosang, ebe le o omisa.
Re chesa lialmonde mme re li sila ka pin. Litamati tse omisitsoeng ka letsatsi, linaoa, lialmonde, lifate tsa mohloaare le parsley li kenngoa ka sekotlolo se tebileng 'me se na le motsoako oa konofolo e sithabetseng le oli ea mohloaare. Eketsa letsoai le pepere. Khutlisetsa salate ka khaba ea lero la lemone.
Salate e tsoang ho tomate e omisitsoeng letsatsing le linaoa le linate
Ena salate e ntle haholo ke lijo tse monate tsa lijo tsa hoseng, tse ka phehoang ka metsotso e seng mekae.
Lijo:
- linaoa tse nang le makotikoting - ¼ tbsp;;
- watercress - lintho tse 2;
- tomate e omisitsoeng - 6-7 likotoana;
- li-walnuts - ¼ st .;
- asene ea balsame - ¼ ea lekholo;
- Letadi la Dijon - 1 tbsp. khaba;
- oli ea mohloaare - ½ st.;
- letsoai, pepere.
Litokisetso
Lisepe tsa ho pheha ke karolo ea bohlokoa: lettuce le hlatsuoa ebile e omisitsoe, kenngoa ka sekotlolo se nang le sliced tomate e omisitsoeng ka letsatsi, lilae tsa lepa le linaoa tse nang le makoti.
Ka sekotlolo se le seng re lokisetsa ho apara veine ea balsame, oli ea mohloaare, mosetareta oa Dijon, letsoai le pepere. Eketsa sauce e phethiloeng ho salate 'me u e fe tafoleng ka mahe a halikiloeng ka majoe le mahe a halikiloeng.
Salad ea Setaliana le tomate e omisitsoeng le pasta
Salate e monate e nang le pasta le tomate e omisitsoeng, e ke ke ea bitsoa snack - ke sejana se tletseng, se monate haholo le se bonolo haholo. Ho salate ea Italy, o ka eketsa khoho kapa nama ea nama ea khomo ho etsa hore sejana se khotsofatse haholoanyane.
Lijo:
Bakeng sa salate:
- kopanya rotini (lebelo) - 250 g;
- Litamati tse omisitsoeng - tablespoons tse 1 ½;
- likomkomere - sekoahelo se le seng;
- Peperegia ea Bulgaria - maqheka a ½;
- mehloaare - likotoana tse 10;
- dill - makala a 5-7;
- Feta cheese - 70 g.
Bakeng sa ho fepa lijo:
- konofolo - 1 clove;
- tomate e omisitsoeng - likarolo tse 7;
- yogurt ntle le li-additives - 2 tbsp. likhaba;
- veine e tšoeu ea veine - ¼ st .;
- oli ea mohloaare - ¼ tbsp;;
- mahe a linotsi - 1 ½ tbsp. likhaba;
- metsi - 5 tbsp. likhaba.
Litokisetso
Ka blender, kopanya ka botlalo metsoako eohle ea ho phehella ho fihlela homogeneity. Haeba ho lumellana ho tšoana le uena - ea ho
Re pheha pasta mme re e romella sekotlolo sa salate. Re boetse re eketsa likomkomere tse sliced, lilae tsa tamati e omisitsoeng le pepere ea Bulgaria. Tatso e nang le letsoai ea sejana e tla fana ka mehloaare le chisi "Feta". Pele re sebeletsa, fafatsa salate ea rona ea Mataliana ka tamati e omisitsoeng ke letsatsi le dill e entsoeng ka letsoai.
Pasta rotteni ka salate e ka nkeloa sebaka ke mefuta e meng, e kang penne, kapa concilioni, ntho e ka sehloohong ke ho e pheha, empa ho pheha aldente.