Litlhakisong tsa batho ba fanang ka lijo, lijana tsa litlhapi li lokela ho ba tafoleng ea rona bonyane ka makhetlo a mararo ka beke. Ha e le hantle, litlhapi li na le mafura a joalo a mafura joaloka Omega-3 le Omega-6, e thibelang ntshetsopele ea maloetse a fapa-fapaneng, ho ntlafatsa mekhoa e metle ea 'mele' meleng, e tlatsetsa ho ntlafatsa ts'ebetso ea kelello. Sehloohong sena re tla u bolella kamoo u ka phehang litlhapi moro .
Recipe bakeng sa moro oa litlhapi
Lijo:
- tlhapi - 1,5 kg;
- likheo - sekoahelo se le seng;
- eiee - 1 pc.;
- Pepere ea Bulgaria - 1 pc.;
- Lemon - 1 sengoathoana;
- veine e omeletseng e tšoeu - 250 ml;
- celery - li-sprigs tse 2;
- Thyme - makala a 2;
- Bay leaves - 3 lik'hilograma.;
- lehe le tsoeu - 1 pc.;
- Li-cubes - likotoana tse 5;
- letsoai - ho latsoa.
Litokisetso
Lijo tse monate ka ho fetisisa ke li-broths tse phehiloeng ho tloha ho catfish, sea bass, pike perch, crucian carp, hake. Re qala ho hloekisa litlhapi, ho li hlatsoa ka metsing a batang le ho li khaola likarolo. Fafatsa ka lero la lemone. Re beha litlhapi ka sekotlolo, ho tšela metsi a batang, koahela pan ka sekwahelo ebe o e tlisa ho pheha ka mocheso o mofuthu. Re bokella foam e entsoeng. Aniee e kenngoe meketeng.
E le hore moro o fumane khauta e nang le khauta, e bee e nang le oli e ngata ea meroho. Li-leek (karolo e tšoeu) li arotsoe ka likotoana ka bolelele ba lisenthimithara tse peli. Konofolo e hloekisoa le ho etsoa likotoana tse tšesaane. Re beha meroho, makhasi a laurel le meroho moro. Solim le pepere ho latsoa. Tšela ka veine e tšoeu 'me ue khutlisetse ho pheha.
Joale bolella hore na ho nka nako e kae ho pheha litlhapi moro. Ha o lieha ho tsuba mokhoa ona o tla nka metsotso e ka bang 30. Ka mor'a moo, re nka litlhapi, meroho le meroho. Tloha moro ka metsotso e 30 mocheso oa motsoako. Ka mor'a moo, re tlosa mafura a hlahang holim 'a metsi,' me metsi a hloekisoa ka gauze, a kenngoe ka likarolo tse 'maloa. Hape beha moro mollong.
Joang ho hlakisa tlhapi moro? Sena ke sa bohlokoa haholo haeba re se sebelisa ho jellied. Ka hona, sila li-cubes, eketsa liprotheine ho tsona, whisk 'me hang-hang u tšollele ka bongata ba moro, kopanya hantle' me u tlise pheha. Kamora 'ona, tima mollo,' me u tlohe pan le moro bakeng sa metsotso e meng e 10. Ka mor'a moo, re tlosa foam. Ho itokiselitse leseli le hlakileng moro o sebelisetsoa ho tlatsa kapa ho pheha sopho.
Hondashi Fish Broth
Khondashi ke motsoako oa tlhapi o omileng o omeletseng. Japane, hangata e sebelisetsoa ho etsa sopho. E le molao, o nkoa e le diluted ka tekanyo ea 1 teaspoon ka kopi e le 'ngoe (250 ml) ea metsi.
Sopho e entsoeng ka sopho ea litlhapi Hondashi
Lisebelisoa tsa sopho ena ea litlhapi li ka fumanoa lebenkeleng la Majapane kapa lefapheng le leng le leholo la supermarket.
Lijo:
- Tofu ea lijo - 100 g;
- pente e bonolo ea soya - 3 tbsp. likhaba;
- nori - 10 g;
- li-mushroom tsa shiitake - 5 lik'hilograma.;
- sopho ea litlhapi ea chondashi - 2 tsp;
- e sithabelitsoeng e tala eiee - 20 g.
Litokisetso
Re hlahisa sopho e omeletseng ea Hondashi ka 500 ml ya metsi, e tlisa ho pheha, eketsa tofu cheese, diced, algae (khaola hore e be e hlobolang ka lisekere), shiitake e sliced. Pheha hammoho ka metsotso e 5. Ka mor'a moo, eketsa lekhasi la soya, pheha ka metsotso e 5, ebe o tlosa mocheso. Pele o sebeletsa, fafatsa sopho e entsoeng ka eiee e tala.