Litsebi tsa phepo ea phepo li khothaletsa batho ba batlang ho theola 'mele, ba kenyelletsa buckwheat lijong tsa bona. Sehlahisoa sena sea ama metabolism , se hloekisa lihlahisoa tsa ho arohana 'me se thusa kapele le ka nako e telele ho khotsofatsa tlala.
Li-recipes buckwheat bakeng sa tahlehelo ea boima ba 'mele
Porridge e ka pheha ka litsela tse fapaneng, empa e molemo haholo ke mokhoa oa ho tsamaea ha metsi, ha croup e tletse metsi 'me e tsamaea ka nakoana.
Nomoro ea recipe 1 - sekontiri sa buckwheat bakeng sa ho teba holim'a metsi
Bakeng sa ho pheha, ho hlokahala hore u lokise thermos, empa haeba u se na sejana se joalo lapeng, joale sebelisa pan e tloaelehileng, e lokelang ho koaheloa ka kobo.
Lijo:
- lihlahisoa tsa lijo - 1 item;
- metsi a belang - 3.5 tbsp.
Litokisetso
Beha sekotoana sa thermheat ka thermos ebe ue tlatsa ka metsi. Tloha bosiu, 'me hoseng, pariki e monate e tla ba e loketse.
Nomoro ea Recipe 2 - buckwheat ka kefir bakeng sa boima ba 'mele
U ka tšollela rump ka lebese le bolila hore u noe 'me u tsamaee ka mouoane. E fana ka maikutlo a ho nahana ka khetho ea ho sebelisa sinamone, e thusang ho chesa mafura.
Lijo:
- li-groats tse nang le li-buckwheat - 2 tbsp. likhaba;
- kefir - 2 lintho;
- sinamone - 1 teaspoon.
Litokisetso
Mantsiboeeng, tšela koti e nang le kefir ebe ue siea bosiu bohle. Hoseng ho hlahlamang, buckwheat e tla ruruha mme o hloka ho eketsa sinamone ho eona. Fumana ka botlalo lintho tsohle 'me lijo tsa hoseng tse phetseng hantle li se li loketse.
Recipe # 3 - ho ja lijo tsa mantsiboea le meroho
Meroho le lihlahisoa tse molemo bakeng sa tahlehelo ea boima ba 'mele, hobane li na le fiber, livithamine le lintho tse ling tsa bohlokoa. U ka pheha sethopo se phehiloeng ka phehiloeng kapa sefate sa meroho, empa re etsa tlhahiso ea ho pheha
Lijo:
- lihlahisoa tsa lijo - 1 item;
- metsi - lintho tse 2;
- meroho e fapaneng.
Litokisetso
Nka pitsa kapa hlobo ebe u tšollela rump ho ea tlaase. E tšela ka metsi 'me u behe holim'a meroho e khabehileng, ka mohlala, lihoete, k'habeche, lierekisi. Pheha ka ontong ka likhato tse 120 ka metsotso e 40. Porridge e tla tlatsoa ka mefuta ea meroho, e tla etsa hore e be monate haholo.