Recipe ea khale bakeng sa casserole e hloka phekolo ea mocheso ka ontong. Mokhoa ona oa ho pheha o lumella lijo tse tsoekere hore li fumane phetoho ea moea le hore li boloke lero le bocha. Cottage cheese casserole le banana e le ontong - mohope o lumellang hore u be le sejana se nang le phepo e nepahetseng, se nang le lik'hilograma tse sebelisang lihlahisoa tse bonolo le tse theko e tlaase.
Cottage cheese casserole le banana le semolina - recipe
U sebelisa recipe ea casseroles, o lokela ho latela lintlha tse tla u thusa ho qoba ho etsa liphoso ha u lokisetsa lijo tse ling. Cottage cheese casserole le banane ke mohope oo semolina e kopanyang setsi sa sejana ebe o boloka juiciness ea eona ka nako e telele. Nahana kamoo o ka kopanyang metsoako ka tsela e nepahetseng kateng ho hlahisa hantle curd e tsitsitseng.
Lijo:
- chisi ea cottage - 520 g;
- semolina - 85 g;
- banana - 180 g;
- tsoekere - 65 g;
- mahe - likotoana tse peli;
- botoro - 70 g;
- metsi - 245 ml;
- lebese - 110 ml.
Litokisetso
- Tšela semolina ka metsi a chesang mme u phehelle halofo ea hora.
- Hlatsoa mahe a nang le tsoekere ho fihlela foampo e fumanoa.
- Kopanya le mahe a motsoako oa ntloaneng, e lokiselitsoeng semolina, lebese le botoro.
- Fumana libanana, khaola likarolo mme u kopane le boima ba 'mele.
- Beha motsoako oa curd ka sejana sa ho baka 'me u phehele sejana ka nako ho mocheso oa likhato tse 180.
- Letlalo la curd casserole le monate ke pheko e ntle bakeng sa ho noa tea ea shoalane.
Cottage cheese casserole le kiwi le banana ntle le tsoekere
Monyetla o babatsehang oa ho tlosa lik'hilograma tse eketsehileng, eseng ho kenyelletsa maemo a monate ho tswa ho menu e tla fana ka recipe ea curd casserole e monate le banana le kiwi. Boteng ba litholoana tse ncha bo tla tlatsa lijo tse nang le monko o monate le tsoekere e tsoelang pele, 'me matlo a tlaase a mafura a tla eketsa tatso e bolila e monate le ho fokotsa mafura a sejana.
Lijo:
- chisi ea cottage 5% - 220 g;
- kefir 1% - 175 ml;
- lehe - sengoathoana se le seng;
- manga - 65 g;
- mahe a linotsi - 35 g;
- phofo e bakang - 5 g;
- banana - 85 g;
- kiwi litholoana - 55 g.
Litokisetso
- Tsubelloa ka sesepa sa cottage chisi kopanya le mango, kefir, mahe a linotši le ho baka phofo. Bakeng sa halofo ea hora, phehella boima ho fihlela ho ruruha ha ma manga, ebe o otla lehe le ho kopanya motsoako.
- Peeled banana le kiwi khaola likotoana.
- Beha boima ba motsoako sejaneng sa ho baka 'me e arohane le litholoana ho pholletsa le monate oa billet.
- Tlanya motsoako ka likhato tse 180 ka halofo ea hora, ebe o pholile ebile o sebeletsa.
Cottage cheese casserole ntle le mahe a morara o omisitsoeng le libanana
Fa casserole tatso e hlakileng le e hlalosang maikutlo e tla thusa morara o omisitsoeng, 'me o phunyeletse banana ba puree, o tla fana ka lijo tse hlahisang litlolo ho feta ho tlosa mahe. Ho hlahisa casserole ka tranelate e bolila, u ka ntlafatsa haholo tatso e ncha ea chisi ea chisi mme u fumana khauta ea khauta nakong ea ho baka.
Lijo:
- kisi ea kottage - 540 g;
- banana - 95 g;
- morara o omisitsoeng - 120 g;
- tranelate e bolila - 65 ml;
- tsoekere - 75 g;
- semolina - 60 g.
Litokisetso
- Tlosa chate ea kottage ka sefate, u tlose lithōle. Kenya mango, tsoekere 'me u kopanye metsoako.
- Ho hlatsoa morara o omisitsoeng le banana ba mashed, o kopantsoe le boima bo lokiselitsoeng.
- Beha motsoako oa curd ka sejana sa ho baka ebe o pheha ka ontong ea preheated ka likhato tse 200 ka halofo ea hora. Ebe o tlosa casserole ka tranelate e bolila 'me u romelle kotara e' ngoe ea hora, u fetola mocheso ka likhato tse 180.
- Metsotso e seng mekae pele pheho e pheha, fetola mosebetsi oa "grill" ho fumana khauta ea khauta.
- Lokisa casserole ho pholile le ho sebetsa le mahe a linotši.