Ka nako e telele oli ea peō ea linate e sebelisitsoe ke ba folisi ba mehleng ea ho loantša maloetse a sa tšoaneng. Ngaka ena e fapane ka katleho e phahameng.
Meriana ea phekolo ea oli ea folaxe
Tšebeliso ea oli ho peō ea folaxe e khethoa ke lik'hemik'hale tsa sehlahisoa sena. Ho na le likhetho tse feletseng:
- liprotheine;
- mafura a mafura;
- tocopherols;
- magnesiamo, tšepe le lisebelisoa tse ling;
- li-vithamine A, B, E, F, K le tse ling;
- antioxidants, joalo-joalo.
Ka lebaka la moqapi o makatsang joalo, oli ea peo ea folaxe e thusa ho loantša maloetse a sa tšoaneng. Empa hangata e sebelisoa maemong a latelang:
- ho fokotseha ka viscosity ea mali le ho thibela tšoaetso ea likokoana-hloko, lefu la atherosclerosis, stroke le thrombophlebitis ;
- ho tloaeleha ha pampiri ea lijo;
- phekolo ea phekolo ea lefuba;
- ho tsosolosoa ha mesifa ea mesifa ka mor'a mosebetsi o boima kapa ho ikoetlisa ka tsela e feteletseng moeeng oa ho ikoetlisa;
- phekolo e entsoeng ka leihlo;
- normalizing tekanyo ea li-hormone le ho fokotsa lefu la pele ho tšoaetso;
- phekolo ea maloetse a amang tsamaiso ea methapo le ho phefumoloha, hammoho le bothata ba qoqotho;
- ho loantša lefu la ho fokola ha masapo ;
- ho theola 'mele, joalo-joalo.
Empa hammoho le mafura a bohlokoa a tsoang peo ea folaxe, sehlahisoa sena se na le li-contraindications. Lenane la bona ha le leholo haholo, empa bona ke ba bang:
- lefu la cholelithic;
- phahameng acidity ea lero la gastric;
- ho eketseha ha viscosity ea mali;
- hepatosis, joalo-joalo.
Phekolo ea Oli
Ka kakaretso, thupelo ea bophelo ke likhoeli tse 1-1.5, ka mor'a moo mokuli o lokela ho qeta libeke tse peli ka ho tsoelapele kalafo, haeba ho hlokahala.
Moriana o lokela ho chesoa ka mokhoa o batang, ntle le phekolo ea mocheso. Ho seng joalo, oli ea peō ea folaxe e tla lahleheloa ke boholo ba eona ea bohlokoa. U ka noa moriana ona oa ho folisa hoseng (tekanyo eohle), kapa ka makhetlo a mabeli ka letsatsi (hoseng le ka lihora tsa mantsiboea), ho arola litekanyo tsa letsatsi le letsatsi ka ho lekana.