Semandarine lero ke undeservedly lahloa tlhokomelo ea bareki 'me ha le tloaelehile joaloka, ka mohlala, orange kapa apole. Phoso ke theko ea theko ea boleng bo phahameng, empa e fuoa thepa e nang le phepo e nepahetseng le ea vithamine, e na le mabaka a utloahalang.
Joang ho etsa juice ho tloha tangerines?
Ho hlahisa lero la tangerines lapeng ke le bonolo, haholo-holo haeba u na le juicer kapa lisebelisoa tse ling tsa kichineng tse loketseng morero ona.
- Ha u sebelisa juicer ea setso, blender kapa grinder ea nama, litholoana li kile tsa hlakisoa.
- Bakeng sa sokootdachi e ntle, litholoana tse hlahisitsoeng ke scalded ka metsi a belang kapa li laoloa metsotsoana e seng mekae metsing a belang, ebe li beha ka colander.
- Li-tangerine ha ho lokisetsoa lero la metsi li ka kopantsoe le litholoana tse ling tse phetseng hantle, ha li fumane seno se le seng feela ho noa, empa hape se eketsa mekhoa ea eona ea phepo e nepahetseng.
- Fresh li ka monateloa ke mahe a linotši, tsoekere kapa sirapo ea tsoekere, e nang le monate oa citric, e hloekisitsoeng ka metsi a hloekisitsoeng bakeng sa mahloriso a tlaase.
- Mokelikeli oa Tangerine o tahiloe ka letsatsi la pele ka mor'a ho pheha kapa o ka bolokoa nako e telele ea polokelo.
Lero la Mandarin le monate ebile le lebe
Moriana o nang le mefuta-futa, eo melemo ea eona e bakoang ke likaroloana tsa litholoana tsa citrus, ka tšebeliso e tloaelehileng e tlatsetsa ntlafatsong ea bophelo bo botle le bophelo bo botle.
- Ka lero la mandarin le na le livithamine tse ngata ho feta tse tsoang ho limela tse ling tsa citrus.
- Seno sena se thusa ho ntlafatsa boemo ba maloetse a tsamaiso ea phefumoloho, ho fokotsa boikhohomoso le ho thusa ho tloha k'hamashe.
- Motsoako oa tangerine o eketsa takatso ea lijo, e eketsa ho khutsuoa ha lero la gastric mme o na le phello ea likokoana-hloko, e tsejoang ka ho khetheha ka maloetse a maling le dysbacteriosis.
- Oli e bohlokoahali e nang le seno sena ke mokhoa o tsotehang oa ho tepella maikutlo ebile o na le phello e ntle mofuteng oa tsamaiso ea methapo.
- Mero le makhasi a tsoang makhasi le peel li sebelisoa cosmetology ho hloekisa li-pores, ho ntlafatsa botlalo le ho fana ka letlalo ka mavithamine.
- Bakeng sa bohlokoa bohle ba lero la tangerine, ha lea lokela ho sebelisoa ka colitis, enteritis, gastric ulcer le lesodenal seso, ka cholecystitis le nephritis.
- Ho noa ho hanyetsanoa ka ho ba teng ha likarabo tsa litholoana tsa litholoana tsa litholoana.
- Noa lero la motsoako o lokela ho ba ka tekanyo e lekanyelitsoeng, kantle ho khalase e le 'ngoe ka letsatsi.
Juice ea mandarine ka juicer
Tsela e bonolo ka ho fetisisa ea ho lokisetsa lero la mongobo o hloekileng le juicer. Haeba ho e-na le sesebelisoa sa litholoana tsa citrus, joale litholoana tse hlatsoitsoeng li mpa li phunyeletsoa ebe li phunyeletsoa. Haeba o lakatsa, seno se entsoeng se lokiselitsoe ka mahe a linotši kapa tsoekere, 'me bakeng sa saturation e tlaase e hloekisitsoe ka metsi a hloekisitsoeng.
Lijo:
- li-tangerines;
- mahe a linotši kapa tsoekere e nang le granulated, metsi a hloekisitsoeng - ho latsoa.
Litokisetso
- Tsoetsa li-tangerine, hlakola e omeletseng 'me u phunye.
- Beha litholoana ka lehlakore le le leng ka colander 'me u qoelise ka setsing sa metsi a belang bakeng sa metsotsoana e 20-30.
- Tlosa citrus e lekiloeng ho tsoa ka metsing, u se ke ua e tlohela ebe ue tlohela ka juicer.
- Haeba o lakatsa, lero la mandarin le sa tsoa hatisoa le monate o monate ho latsoa le mahe a linotši, tsoekere.
Lero la Mandarin ka blender
Ntho ea bohlokoa haholo le e monate ke lero le phehiloeng ho tloha ho tangerines ho blender. Tabeng ena, ho hloekileng ho tla ba le likaroloana tsa masapo tse tla tlisa bohlokoa bo eketsehileng ba phepo e nepahetseng ka seno le ho eketsa fiber tse ka hare ho eona. Ka mor'a hore u sila, litholoana li ka sala li le joalo, kapa li tlhotliloeng ka har'a sieve.
Lijo:
- li-tangerines;
- mahe a linotsi kapa tsoekere, metsi a hloekisitsoeng - ho latsoa.
Litokisetso
- Li-tangerine tse hlatsoitsoeng li tlosa likhahla, li arola likarolo mme ha ho na le likoti ho tsona li tlosa tsona.
- Beha boima bo hlahisoang ka setsing sa blender le whisk ho fihlela e tšoana.
- Haeba o lakatsa, fokotsa lero la mandarin le hloekileng ka masapo ka sefate, ho arola tse kholo tse kenngoa ho eona.
Semandarine lero ka har'a grinder ea nama
Haeba u lakatsa, u ka etsa lero la tangerine habonolo ntle le juicer kapa blender, u sebelisa grinder ea nama. Ho etsa sena, ho phaella khonthong ea kichine ho tla hlokahala hore u khaole likhahlo tse tharo tse 'nè, tseo u lokelang ho li hatisa boima bo sothehileng. Haeba ho na le masapo a li-lobule, e tlameha ho tlosoa.
Lijo:
- li-tangerines;
- leqhoa (khetho) bakeng sa ho kenya;
- mahe a linotsi, tsoekere - ho latsoa.
Litokisetso
- Li-tangerine li hlatsuoa ka ho feletseng, li petsoe li omeletse, li qhibililoe ebe li arotsoe ka li-loble.
- Ka pel'a mahlaka, tlosa 'me u fetise nama e hloekileng ka lebaka la ho grinder ea nama.
- Finyella boima ba tangerine ka gauze.
- E hlahisoang e ncha e monate ebile e sebelisoa, e tlatsitsoe ha ho etsoa ka leqhoa.
Lero la Mandarin le tsoang mafora a mandamine
Lintlha tse latelang ke litlhahiso mabapi le mokhoa oa ho hatisa lero le tsoang serapeng sa mandarin. Seno se tla ba tlaase, kapa se monate hape se le molemo joaloka litholoana tse ncha. Ke habohlokoa ho netefatsa hore holim'a litholoana tsa limela tsa citrus li ne li hloekile pele li na maholiba kapa li hlatsoa pele kapa ka morao.
Lijo:
- li-tangerines;
- mahe a linotši, tsoekere, lero la lemone, metsi a hloekisitsoeng - ho latsoa.
Litokisetso
- Li-mandarine tse nonneng li isoa setulong se tlaase sa sehatsetsing ebe se fana ka litholoana ho qhibiliha.
- Khaola li-citrus ka likotoana 'me u sila ka har'a blender ho fihlela ho fumanoa litapole tse mashed liaparo tse ngata.
- Hlalosa boima ka sieve, hlapolla lero la tangerines ka metsi ho fihlela tatso e lakatsehang ea seno e fumanoa, e leng e monate le e nang le lero la lemone.
Lero la Orange-tangerine
Ho pepesa lero la mandarin lapeng ho ka nkela karolo ea li-mandarine sebaka ka li-orang, tse tla fana ka seno se eketsehileng tatso, tatso le ho tlatsa. Boholo ba litholoana tabeng ena ha bo na motheo mme bo ka khethoa motheong oa ho ba teng ha mofuta o mong kapa o mong oa litholoana kapa khetho ea motho ka bomong.
Lijo:
- limarine le li-orang;
- tsoekere kapa mahe a linotši, metsi a hloekisitsoeng - ho latsoa.
Litokisetso
- Li-tangerine tse hlatsoitsoeng le li-orang li khaola likarolong tse peli.
- Finyetsa lero ka mochine oa citrus kapa o hatelle.
- Ha u sebelisa juicer e tloaelehileng, litholoana li etselitsoe pele, li arotsoe ka li-loble.
- Ho itokiselitsoe ka lehlakoreng le pholileng, ha ho lakatseha, e hlatsoitsoe ka metsi 'me e monate ho latsoa.
Lero la Apple-tangerine
Sejo sa Mandarin, seo se tla se hlahisa hamorao, e tla ba seno se nepahetseng sa vithamine ho matlafatsa tšireletso ea meriana. Ho noa ena e ncha ho buelloa ka mahe a linotši, ho hlohlelletsa motsoako pele o sebelisa mixer kapa whisk. Liapole tsa lehae li ka sebelisoa ka ho feletseng ntle le tse setseng, 'me li rekoa hantle ho hloekisoa pele ho moo.
Lijo:
- liapole - 500 g;
- li-tangerine - 300 g;
- mahe a linotši - ho latsoa.
Litokisetso
- Li-mandarins lia hlapuoa.
- Liapole li hlatsuoa, li omisitsoe, ha ho hlokahala, tlosa peel, e arotsoe likarolo.
- Fetisa litholoana ka juicer, ho qala ka liapole.
- Noa joala ka lebaka la mahe a linotsi 'me u je hang-hang.
Lero la lero la tangerine
Motsoako oa tangerine crusts ha o jeoe ka mokhoa o hloekileng, empa ho e-na le ho eketsoa nama e ncha ho tloha mafateng bakeng sa vithamine e kholo kapa ho sebelisoa e le motsoako oa ho lokisa mefuta eohle ea mask. Ho phaella moo, peel ea mashed e sebelisetsoa ho noa, e hlahisitsoeng ka metsi, e nang le tsoekere le lero la lemone 'me e lumelloa ho hlahisa.
Lijo:
- peel ea mandarin.
Litokisetso
- Li-mandarins li hlatsitsoe ka ho feletseng metsing a futhumetseng, li phunyeletsoe, e leng fatše ka blender ho e-gruel.
- Bakeng sa lero le hloekileng, sebelisa jaicer ea setso. Mokhoa o joalo o hloekileng, e le molao, o sebelisetsoa merero ea litlolo feela.
Lero la carrot le la tangerine
Motsoako oa tangerines, mohloli oa oona o tla hlalosoa ka tlase, o lokisitsoe ka ho phaella ha lihoete. Citrus e hloekileng e ka hatisoa ka mochine oa khatiso o khethehileng, ho khaola litholoana bakeng sa morero ona ho feta halofo. Bakeng sa lihoete, le tla hloka sesebelisoa sa tholoana sa setso, seo ka sona li-mandarine le tsona li fetisitsoeng, haeba ho le joalo, ka mor'a ho hloekisa ka ho feletseng litholoana tse tsoang peeling.
Lijo:
- lihoete - 150 g;
- li-tangerine - likotoana tse 3;
- mahe a linotši - ho latsoa.
Litokisetso
- Lihoete li hlatsuoa, li hloekisoa ebe li fetisoa ka juicer.
- Mandarins e tlosa peel, e romeloa ho sesebelisoa ka mor'a lihoete.
- Haeba o lakatsa, fokotsa lero le hlahisoang ka metsi le monate ka mahe a linotši.
Mokelikeli oa mokopu o nang le li-tangerines
Lokisetsa lero la tangerine le mokopu e ka ba ntle le ho ba le juicer. E tla nka blender e senyehang kapa e emisitsoeng le sieve bakeng sa ho sila ha tholoana ea litholoana. Bokhabiso ba metsoako bo lumelloa ho fapana, ho phaella ka ho feta makhasi ao a leng holimo kapa ho eketsa palo ea litholoana tsa citrus.
Lijo:
- mokopu - 300 g;
- Tangerines - 2-3 likotoana;
- tsoekere - 50 g kapa ho latsoa;
- oli e citric - 1 pinch.
Litokisetso
- Mokopu o pholiloe, o kenngoe ka li-cubes, pawned ka saucepan.
- Eketsa tsoekere e nang le granulated, acid e citric, tšela se ka hare ho tlhotliloeng ka metsi a chesang.
- Kamor'a metsotso e 10 ea phehile, peeled le peeled ka dipeo tsa tangerine lia kenngoa.
- Ka mor'a hore metsotso e 5-7 ea phehile se ka hare ho eona e tlosoe mollong, e phunyeletse.
Semela sa Mandarin lapeng bakeng sa mariha
Ho boloka lero la tangerine hoa hlokahala ha ho hlokahala ho sebetsa le ho sireletsa tšenyo ea karolo e tsotehang ea litholoana tsa citrus. Lokisetsa ho hloekisa ka tsela leha e le efe e loketseng: ka jicer e tloaelehileng, sesebelisoa sa citrus kapa blender, ho fumana seno se teteaneng ka makhasi.
Lijo:
- li-tangerine - lik'hilograma tse 7;
- tsoekere e nang le granulated - 500 g;
- oli e citric (ho ikhethela) - ho latsoa;
- metsi a hloekisitsoeng - litara e le 1.
Litokisetso
- Ho tloha ho li-tangerines tse lokiselitsoeng li penya lero.
- Ho tswa ho tsoekere le sirapo ea metsi a pheha, e tsoakane le a hloekileng, pheha ka metsotso e meraro.
- Haeba o lakatsa, o ka kenya pinch kapa tse peli tsa citric acid ho noa.
- Tšela seno se chesang ka makotikoti, koahela ka likhahla le ho tšela metsi ka metsing a metsing a belang metsotso e 20.
- Tšoara lero la mandarin mariha, fetisetsa lids ho fihlela u pholile, ebe u fallela ho boloka sebakeng se lefifi le se phodileng.