Motsoako oa mokopu - litsela tse ntle tsa ho pheha seno lapeng

Jusi ea mokopu e ba sebaka se ka sehloohong har'a lino tse tahang. Lebaka la ho tsebahala ha lona e le ka lintho tse ngata tse sebetsang, tse sa lekaneng ho bala menoana, le tatso ea pele. Ho phaella moo, ts'ebetsong e ntle haholo le mahe a linotši, litholoana le li-citrus li lumella ho lokisetsa li-vitamine li-cocktail tse tloaelehileng le tse ngata.

Motsoako oa mokopu o motle le o mobe, o ka noa joang?

Ho molemo hore lero la mokopu, melemo le tšenyo ea nako e telele li ithutiloe ka botšepehi, li fumaneha ho bohle. Seno sena ke mohloli oa sehlopha se feletseng sa livithamine, ho kopanyelletsa le K, E, C le pectins, e thusang mala. Mero ke setlolo se hloekileng, kahoo batho ba nang le lefu le phahameng le mahlaba a mala a lokela ho se noa.

1. Motsoako oa mokopu ke tšireletso e ntle ea mafu a pelo. E hloekisa sebete, e matlafatsa lipekere le moriri, 'me e thusa ho sebetsana ka katleho le lefu la boroko.
2. Bakeng sa merero ea bophelo bo botle le e matlafatsang, ho kgothaletswa ho se noe ho feta 125 ml ya lero ka letsatsi, metsotso e 30 pele ho lijo. Nakong ea bongaka - karolo e eketseha ho fihlela makhetlo a mararo ka letsatsi 'me e nkoa pele ho matsatsi a 10.
3. Jusi ea mokopu ke setlolo se setle haholo, se thusa ho khahlanong le li-acne le ho hlasimolla letlalo la sefahleho.

Joang ho pheha lero la mokopu?

Ba bangata ba bo-'mè ba ntlo ba itokisetsa lero la mokopu lapeng ho sebelisa juicer. Motso, o pentiloeng ka gauze, o ke ke oa e-ba mpe le ho feta. Ntho ea bohlokoa ea ho pheha ke hore makhasi a makhasi a phunyeletsoa, ​​a hatelitsoe, a apere ka mahe a linotši kapa a tsoekere 'me a fuoa tafoleng. Bakeng sa polokelo ea mariha, lero le pheha metsotso e 5 'me le kenngoa ka makotikong.

1. Khase ea mokopu lapeng e khanyang, e monate le monko o monate hafeela litholoana tse nyenyane tsa lero li lekaneng ho feta tse 7 lik'hilograma. Patsi ena e na le carotene e ngata le fructose ea tlhaho.
2. Mokelikeli oa mokopu ha o na tatso e hlalositsoeng, hangata e eketsa mahe a linotši, li-orange le lero la lemone.
3. Hangata lero le lecha le lahleheloa ke thepa e ntle, kahoo e lokela ho noa hang-hang kapa ho e boloka hang-hang.

Motsoako oa mokopu mariha ka juicer

Ho bonolo ho etsa lero la mokopu mariha ka juicer. Ha o na le matla a phahameng, litekanyetso tsa morao-rao li tla arola lero ho tloha metsing ka metsotso e seng mekae, eketsa bongata ba tsona le ho boloka mavithamine a mangata. Basali ba malapa ba tla hloka ho beha mokopu o hloekisitsoeng ka juicer, 'me ba kenyetse lero ka ho pheha ka metsi.

Lijo:

• Palesa ea mokopu - 4 lik'hilograma;
• tsoekere - 100 g;
• lero la lemone - 60 ml.

Litokisetso

1. Nama ea mokopu ka juicer.
2. Eketsa tsoekere mme u chese.
3. Pheha lero la mokopu nakong ea mocheso oa likhato tse 90 ka metsotso e 5, eketsa lero la lemone, tšela holim'a makotikoti le moqolo.

Moro oa mokopu ka lero la mariha

Batho ba ratang theknoloji e nang le boiketlo ba ka hlahisa lero la mokopu ka ho pheha lero la metsi. Tshebetso ena ha e hloke boteng: o lokela ho beha likotoana tsa mokopu karolong e ka holimo, tlase-tlatsa ka metsi, beha mohaho setofo mme u etse ntho ea hau. Li-sokovarka li pheha le ho senya ka nako e le 'ngoe, e leng ho thusa ho noa seno hang-hang.

Lijo:

• mapolanka a mokopu - 2 lik'hilograma;
• metsi - 1.5 a etsang dilitara tse;
• tsoekere - 150 g;
• acid e citric - 10 g.

Litokisetso

1. Beha likotoana tsa mokopu ka kamoreng e ka holimo le sekoahelo ebe o koahela ka sekwahelo.
2. Ka sekotlolo se ka tlaase, tšela metsi ebe u kenya mochine ona mollong.
3. Kenya pan ea hloekileng 'me u tšele hose ea lero ho eona.
4. A lero le bokelitsoeng, eketsa tsoekere, citric acid le tšollele holim'a linkho.

Mokelikeli oa mokopu o nang le lamunu

Lero la mokopu le lamunu bakeng sa mariha ke tharollo e phethahetseng bakeng sa ba sa amoheleng seno ka mokhoa o hloekileng. Ka ho tlatsoa ha lamunu, lero le fumana bocha bo botle, tatso e tsitsitseng ea tropike, monate o monate o monate le o bolila le li-vithamine tsa mefuta-futa, e leng eona e lumellang hore e sebelisoe e le meriana e sebetsang ea serame.

Lijo:

• Palesa ea mokopu - 4 lik'hilograma;
• li-orange - 500 g;
• tsoekere - 800 g;
• acid e citric - 10 g;
• metsi - lilithara tse 2,5.

Litokisetso

1. Finyella lero la lamunu.
2. Phunya nama ka metsotso e le 1 ea metsi metsotso e 20.
3. Fata ka blender.
4. Fetisetsa sekotlolo sa metsi, eketsa metsi, tsoekere, lero la lamunu, acid e citric le pheha metsotso e 10.
5. Etsa lero la mokopu ka makhasi. Pele o sebelisoa, linkho li lokela ho sisinngoa.

Peō ea Apple-mokopu nakong ea mariha

Mesebetsi e sebetsang le ea moruo ea bo-'mè e khetha lero la mokopu-lero la litholoana ho litokisetso tse ling tsohle tse molemo. Ena ke monyetla o babatsehang feela, o fihletsoeng licheleteng le ntle le mathata a mangata ho fumana mefuta e mengata ea microelements le livithamine, tlhahiso e leka-lekaneng ea bohlokoa bakeng sa phepo ea phepo le phepo ea bana ba anyesang.

Lijo:

• pulp pulp - 500 g;
• liapole - 400 g;
• metsi - 1.5 a etsang dilitara tse;
• tsoekere - 250 g;
• acid e citric - 10 g.

Litokisetso

1. Phula ea mokopu e sila ka grater ebe e pheha ka 250 ml ea metsi metsotso e 25.
2. Senya ka sieve.
3. Liapole li theola le ho penya gauze.
4. Kopanya lero la apole le mokopu, eketsa metsi, tsoekere, acid e citric le pheha metsotso e 5.
5. Tšela holim'a makotikoti a nyopa le moqolo.

Mokopu le lero la rantipole

Lebese la mokopu-carrot bakeng sa mariha ke moeta-pele har'a lino tse tsoang meroho. E monate, e na le thuso, ebile ha e na mabenkeleng, ke lebaka la liteko tsa ho itokisa. Nakong ea ho pheha, meroho e kenngoa ka juicer, li-squeezes li pheha, moro o kopantsoe le mefuta e 'meli ea lero, e halefile ebile e koahetsoe.

Lijo:

• Peeled mokopu - 1, 5 kg;
• lihoete - 900 g;
• tsoekere - 100 g;
• lero la lemone - 60 ml;
• metsi - 900 ml.

Litokisetso

1. Feta lihoete le mokopu ka juicer.
2. Noa metsi 'me u tlise pheha.
3. Tšoara ka sieve, kopanya le lero, eketsa tsoekere, lero la lemone le mocheso.
4. Phallela ka har'a linkho tse nyenyane.

Khase ea mokopu le omisitsoeng apricots bakeng sa mariha

Motsoako oa mokopu o nang le apricot o omisitsoeng ke mokhoa oa khale oa litokisetso tsa malapeng. Li-apricot tse omisitsoeng, ka lintho tse ngata tse sebetsang ho eona, ka makhetlo a mabeli a fetang litholoana tse ncha tsa apricot, e thusang, ka ho eketsa tse fokolang tsa litholoana tse omisitsoeng, ho noa seno se monate le se nang le vithamine se tla khutlisetsa lesea la mala, ho boloka pono, ho eketsa tšoaetso ea mafu le ho senya likokoana-hloko.

Lijo:

• Peō e tsoekere - 2.5 kg;
• li-apricots tse omisitsoeng - 300 g;
• lihoete - likotoana tse peli;
• tsoekere - 1,5 kg;
• metsi a 7,5 a etsang dilitara tse;
• acid e citric - 10 g.

Litokisetso

1. Mokopu, apricots tse omisitsoeng le lihoete li arotsoe ka likotoana, tšela 2, 5 a etsang dilitara tse metsi ebe li pheha lihora tse tharo.
2. Apare ka blender, tšollela metsi a setseng, beha tsoekere le citric acid.
3. Pheha bakeng sa hora, tšela ka makotikoti.

Joang ho etsa lero la mokopu le apricots?

Metso a mokopu le li-apricot tsa mariha ke thuso ho batsoali ba tsotellang. Tatso ea eona e monate le monate oa lebala la lamunu e tla lebisa tlhokomelo ea bana, 'me lihlahisoa tsohle tsa livithamine li tla khahlisa batsoali ba tsotellang. Ho phaella moo, seno sena se lokiselitsoe haholo: lero la mokopu le patisitsoeng le kopantsoe le li-apricot, le futhumetse, boima bo hlakola le ho halefa.

Lijo:

• Peō e tsoekere - 2.5 kg;
• Apricot - 1,5 kg;
• tsoekere - 100 g.

Litokisetso

1. Tšoaea makhasi a pulp ka juicer.
2. Tlatsa lero ka li-apricots le mocheso o khabisitsoeng.
3. Pholisa boima ka sieve, eketsa tsoekere, tlisa ho pheha 'me u tšollele lijana.

Juice ho tloha leoatleng-buckthorn le mokopu

Nako ea ho etsa lero la mokopu le leoatleng la buckthorn bakeng sa mariha ke: monokotsoai ha o e-s'o fihle lihlahisoa tsa bona tse lekholo, 'me mokopu o sa tsoa kotuloa o lokela ho robala. Karabo ea lero le monate, e monko o monate o thusa bohareng ba hoetla, kaha hang-hang leoatle la buckthorn le tla tlatsoa ka folic acid, oxalic acid, malic acid le lintho tse ling tse ngata tse molemo.

Lijo:

• pulp pulp - 3.5 lik'hilograma;
• monokotšoai oa sea-buckthorn - 900 g;
• metsi - 150ml;
• tsoekere - 100 g;
• acid e citric - 5 g.

Litokisetso

1. Mokopu o penya ka juicer.
2. Seabuckthorn ka metsi, mocheso ho fihlela o le bonolo 'me u hlakole ka sieve.
3. Kopanya mefuta e 'meli ea lero, eketsa tsoekere, acid e citric le pheha metsotso e 5.
4. Tšela lero la mokopu-sea buckthorn ka har'a makotikoti.

Moro oa mokopu o se nang tsoekere nakong ea mariha

Motsoako oa mokopu o se nang tsoekere o na le melemo e 'maloa. Ho phaella tabeng ea phepo e nepahetseng, lijo le dijo tsa vithamine, seno sena se loketse haholo ho pheha le ho fapana, hobane thepa ea eona ea tatso e ka fetoha ho latela lithahasello tsa botho: eketsa mahe a linotsi, ho kopanya le litholoana tsa litholoana, linoko, tse sebelisoang ho boloka le ho itokisa.

Lijo:

• pulp pulp - 3 lik'hilograma;
• metsi - lilithara tse 4.

Litokisetso

1. Tšela mokopu ka metsi 'me u phehele metsotso e 25 ho fihlela o le bonolo.
2. Tlosa makhasi ao ka har'a sieve.
3. Kenya moro le mocheso metsotso e 5.
4. Etsa lero la mokopu le sa phehoang ka har'a linkho 'me le be le monate ka metsotso e 20.