Ho monate ho kopana le letsatsi le lecha eseng feela ka monate empa hape le lijo tsa hoseng tse phetseng hantle. Karolo e 'ngoe ea litlhapi e ka fetoha smoothies ho tloha serapeng sa celery - seno se tletseng ka cellulose le divithamine, e loketseng ho tsosa takatso ea lijo.
Smoothies le celery le apole
Lijo:
- lehlaka la celery - sengoathoana se le seng;
- apole e tala (e kholo) - likarolo tse 2/2.;
- Likomkomere - likotoana tse peli;
- motsoako oa ginger - 1/2 tsp;
- likhahla tse ngata tsa koena;
- kefir - 150 ml;
- sweetener (honey kapa stevia) - ho latsoa.
Litokisetso
Tlosa motsoako le lipeo tsa apole mme u li khaole hammoho le celery le likomkomere. Beha meroho le litholoana ka blender, tlatsetsa ka ginger le moeti e monyenyane oa makhasi a koena. Tšela lisebelisoa ka kefir ebe u kenya li-cubes tse ngata. Hlatsoa ntho e 'ngoe le e' ngoe ho tšoana le ho tšela likhalase. Haeba o lakatsa, smoothies le celery le kefir li ka monateloa ka mahe a linotši kapa stevia, 'me li fafatsoa ka linate le peo ea poppy.
Recipe ea melee smoothies le celery
Lijo:
- mapheo a celery - 2 likarolo.;
- likaroloana tsa chinanese - lintho tse 2;
- li-orange (e kholo) - li-2 pcs.;
- libanana - likotoana tse peli;
- raspberry - 1 ntho;
- lebese la kokonate - 1 2/3 tbsp.
Litokisetso
Likaroloana tsa celery, banana, phaenepple le monokotšoai li kenngoa ka sekotlolo se kopantsoeng 'me le tšollele lero la lilamunu tse' maloa le lebese la kokonate. Ha ho e-s'o be teng, ho na le lero le lekanang la lero la lamunu kapa metsi a lekaneng ho noa seno. Fokotsa lisebelisoa ka lebelo le phahameng.
Green smoothies le celery le likomkomere
Lijo:
- makhasi a spinach - 1 ntho;
- salate hlooho ea romano;
- pere - sekoahelo se le seng;
- tse seng kae tsa parsley e tala;
- 1/2 lero la lemone;
- likomkomere (tse kholo) - sekoahelo se le seng;
- motsoako oa ginger-grated - 1 teaspoon;
- leqhoa - halofo ea lekholo;
- metsi a 120ml.
Litokisetso
Ka mor'a hore u hlahlobe pere ho tloha sehloohong, u se khaole ka likotoana. Lintja tsa boholo bo lekaneng ba khaola celery, likomkomere le makhasi a romano. Re laela lihlahisoa tse lokiselitsoeng ka blender ebe joale re romela parsley, ginger, spinach le metsi ka
Joang ho etsa smoothies ho tloha celery le kiwi?
Lijo:
- Lihlahisoa tsa kiwi tse butsoitseng - 2 pcs .;
- lehlaka la celery;
- mahe a linotši kapa alave sirapo - ho latsoa;
- metsi a 120ml.
Litokisetso
Seki e khabisitsoeng e khaola e kholo 'me e behoa ka blender hammoho le likotoana tse ngata tsa celery stalk le ea monate o khethiloeng. Re tšela metsing ebe re otla smoothies ho tloha celery ho ea ho homogeneity.
Seno se nooang se ka ba leqhoa ka mefuta ea leqhoa le ho e ja ka matsatsi a chesang.