Haeba u etsa qeto ea ho hlokomela bophelo ba hao ka botebo, u se ke ua potlakela ho mathela pharmacy le ho reka meriana, 'me u qale kalafo ka tšebeliso ea lero le monate la tlhaho letsatsi le leng le le leng. Ba tla u thusa ho hloekisa 'mele feela, empa hape ho tla u thusa ho tsosolosa bophelo bo botle. Kahoo, a re ke re nahaneng le uena hore na u ka hatisa lero joang ho lihoete le ho li fapanyetsana le meroho le litholoana tse ling.
Joang ho etsa lero la lihoete?
Lijo:
- lihoete - likarolo tse 6.;
- tsoekere - ho latsoa.
Litokisetso
Bakeng sa ho lokisa lero, re tla hloka lesela le lesela le mokotla oa k'hothone. Lihoete li tšela karolong e nyane ka ho fetisisa, e jala gruel ka mokotla ebe o penya matsoho. Ho e-na le ho sila, u ka sebelisa grinder ea nama kapa blender. Letsatsi le loketseng le tšeloa likhalase, re pholile, re eketsa tsoekere ka thato 'me re ipeha tafoleng.
Sejo se tsoang ho beet le lihoete
Lijo:
- beet - 1 pc.;
- lihoete - li-5 tsa maqiti.
Litokisetso
Li-beetroot le lihoete li hlatsuoa hantle, li hlakoloa ka thaole e hloekileng le ho hlajoa. Haeba u na le juicer, joale bulela sesebelisoa inthaneteng 'me u kenyetse lero ho tloha meroho e lokiselitsoeng. Haeba ha u e-s'o reke thepa ena, u se ke ua khathatseha. Tabeng ena, tšela monokotšoana o monyenyane oa lihoete, kenya nama ka gauze ebe u penya lero ka sekotlolo le matsoho.
Ka tsela e ts'oanang, re etsa le beetroot, empa re tšollele ka har'a sejana se seng. Ebe re kopanya lino tse kenang pitseng ka karo-karo ea 1 ea beet le likarolo tse 3 tsa carrot. Lumella lero ho lula bonyane halofo ea hora firiji, ebe u e sebeletsa tafoleng. Ha ho na joalo re kenyang tsoekere kapa letsoai, empa re noe joala ka mokhoa o motle!
Karate le lero la lamunu
Lijo:
- lero lihoete - 1 sengoathoana;
- orange - sengoathoana se le seng;
- metsi a nooang - 0.5 tbsp.
Litokisetso
Lihoete le lamunu li hloekisoa ebe li khaola likotoana. Ka mor'a moo, beha tsohle ka blender le otla ho fihlela e le boima boima bo fumanoa. Hlalosa seno se feliloeng ka sieve kapa gauze ho fumana lero la tlhaho 'me u li ise hang-hang tafoleng.
Juice ho tloha celery, lihoete le liapole
Lijo:
- liapole - likotoana tse 4;
- lihoete - likotoana tse 3;
- stalk ea celery - li-4 tsa maqiti.
Litokisetso
Kahoo, apole, rantipole le celery ba hlatsuoa, omisitsoeng 'me a sebelisa ka juicer. Re kopanya seno hantle le
Natso e tsoang ho beet, lihoete le liapole
Lijo:
- beet - 1 pc.;
- lihoete - likotoana tse 3;
- apple - 2 lik'hilograma.
Litokisetso
Lintho tsohle tse hlokahalang li hlatsuoa, li khaola likarolo ebe li sothehile ka nama ea grinder. Joale re noa seno ebe re tšollela likhalase tse khōlō.