Compote ea hawthorn e na le matlotlo a tšoanang le a litholoana tse ncha mme e fetoha e monate ho latsoa le monko o monate. E ka pheha ka mokhoa o hloekileng, hape o tlatsitsoe ka ho pheha ka litholoana tse ling kapa monokotsoai. Mefuta e fapa-fapaneng ea diresepe bakeng sa ho qeta ho tloha hawthorn nakong ea mariha, hammoho le phetoho ea ho noa seno bakeng sa bana, e hlahisoa ka tlaase ho boitsebiso ba rona.
Compote ea hawthorn mariha - phephetso e bonolo le liapole
Lijo:
Palo ea litekanyetso tse lekanang tsa lilithara tse 3:
- tholoana ea hawthorn - 310 g;
- liapole - 190 g;
- metsi a hloekisitsoeng - 2-2.2 l;
- tsoekere ea lehlabathe - 290 g;
- oli ea citric - 2 pinch.
Litokisetso
Hangata hangata ha kotulo e kenyelletsa, litholoana tsa hawthorn li kopana le liapole. Kahoo re tla nka bohato tabeng ena. Re hlatsoa litholoana tsa hawthorn mme re li tlohela, 'me hajoale re qala ho ja liapole. Rea li hlatsoa, li li boloke likokotlong le lipeo ebe li li khaola ka likarolo. Re kenya maqeba a hawthorn le liapole ka makotikoti ebe re tšela ka sirapo. Bakeng sa ho itokisetsa ka metsing, eketsa tsoekere le citric acid mme u lumelle metsi a phehile, 'me likristale li qhibilihe.
Re koahela lijana ka sekwahelo ka likhahla ebe re li beha ka sejana se nang le metsi a chesang. Re noa makotikoti ka ho qeta metsotso e leshome le metso e mehlano ho tloha moo ho belang teng, ka mor'a moo re ba koahela, ba e tlohelle fatše 'me ba e ise kamoreng ea polokelo ho ea bolokoa.
Compote ea hawthorn le dogrose e nang le orange - risepe ea mariha
Lijo:
Palo ea khalase e le 'ngoe ka litara e le' ngoe:
- hawthorn e hloekileng - e le letsoho le le leng;
- likhahla tse phahameng li hloekile - liatla tse 1;
- orange - sengoathoana se le seng;
- metsi a hloekisitsoeng - 0,5-0,7 l;
- tsoekere ea lehlabathe - 90 g.
Litokisetso
Khothalletsa hore u bala Compote e entsoe ka litholoana tsa hawthorn le dogrose. Lijalo tse monate le tse ling li na le nako e lekanang ea ho nonoa ha mmele le ho tlatsana ka ho phethahetseng nakong ea kotulo. Tatso e khethehileng le piquancy e tla eketsa selae sa lamunu, seo re se kenyang likane hammoho le lisebelisoa tse ka sehloohong.
Lokisetsa ena compote ea vithamine e bonolo haholo. Ho lekaneng ho beha litholoana tsa hawthorn le li-dogrose ka har'a linkho tse omeletseng, ho eketsa selae se le seng sa lamunu hammoho le letlalo. Tlatsa li-monokotsoai ka metsi a belang mme u tlohele ho fana ka metsotso e leshome le metso e mehlano, ho koahela lijana tse nang le likoahelo. Kamora nako, tlosa metsi, eketsa tsoekere, tlisa sirapo ho pheha 'me u qhale kristale eohle' me ue tšollele ka har'a linkho. Hang-hang, re tiisa li-lids, re li fetisetsa ho tsona, u phuthe sekoti ka kobo e mofuthu kapa kobo, 'me ue tlohele ho ipholisa le ho fola butle butle.
Joang ho pheha compote ho tloha hawthorn ho bana?
Lijo:
- tholoana ea hawthorn - 180 g;
- metsi a hloekisitsoeng - 520 ml;
- tsoekere ea lehlabathe - 90 g.
Litokisetso
Lingaka tse ling tsa bana ha li khothalletse ho fana ho qeta ho tloha hawthorn ho bana, haholo-holo ntle le ho buisana le ngaka pele. Ha e le hantle, mefuta ea eona ea meriana e ka thusa ngoana: khutsisa tsamaiso ea methapo, tiisa pelo, 'me u tlatse' mele ka vithamine, 'me ue ntše kotsi. Compote e bontšitsoeng ka mokhoa o hlophisitsoeng oa hawthorn ho hypotension le ba nang le tsitiso mosebetsing oa pampiri ea meno.
Haeba u kholisehile hore motsoako oa hawthorn ke oona feela seo ngoana oa hao a se hlokang, joale u ka o lokisetsa ka tsela e latelang. Litholoana li lahliloe ho tloha ho li-pedicels, li hlatsoitsoe, li khaola ka halofo 'me li hlokometse masapo ka hloko. Pulp beha ka saucepan kapa saucepan ka metsi a phehiloeng, eketsa tsoekere, tlohela tse ka hare pheha hape 'me ka mor'a metsotso e mehlano tlosa poleiti. Tlohela tlase tlas'a sekwahelo ho tsitlella ho fihlela ho pholile, ebe o senya le ho fa ngoana likarolong tse nyenyane.