Banana cocktail e lokiselitsoe haholo: litholoana tse tsoakaneng le lebese kapa ice cream, sirapo, khetho ea batho ba baholo e kenyeletsa joala bo bongata. Sehlopha sena sa metsoako se matlafatsa seretse sa tatso mme se etsa monko o khathollang. Kaha banana ba boetse ba na le endorphins, sena se noa ka tsela e tsotehang maikutlo.
Joang ho etsa liaparo tsa banana?
Lijo tsa banana li se li tsebahala e le mokhoa oa ho theola boima ba 'mele le ho haha mesifa, hobane ke sebaka sa cellar sa fiber. Ho bonolo haholo ho noa, empa ke habohlokoa ho nahana ka liphiri tse ling:
- Pele u sebelisa banana, o lokela ho e boloka ka lihora tse 2 ka lehare.
- Cocktail "lerato" feela litholoana tse butsoitseng, tatso e sa tloaelehang e monate.
- Netefalo e eketsa peo ea folaxe le goji ea monokotsoai.
- Foam ea lavender e hlahisa lehe le teteaneng.
- Lebese la khomo le ka nkeloa sebaka ke lebese la soy, la almonde kapa la kokonate.
- Li-syrups li fana ka tatso e tsebahalang haholoanyane.
- Ntlha ea pele, sila ka litholoana, ebe u eketsa metsi.
- Ho otla lebenkeleng 'me u ka kopanya, empa pele ho moo, litholoana li koahetsoe hantle ka fereko.
- Ka lebaka la ho haelloa ke litholoana tse ncha, u ka lokisa lebenkele le sirapo ea banana.
- U lokela ho noa hang-hang, hobane e fifala moeeng, e fokotsa le ho lahleheloa ke tatso ea eona.
Banana cocktail le lebese ka blender
Bohobe bo monate ke lijo tsa banana le lebese, hobane litholoana li na le phosphorus e ngata, 'me lebese le na le calcium e ngata. 'Mele o fumana karolo e le' ngoe lintho tsohle tse hlokahalang bakeng sa ts'ebetso, 'me ntle le lik'halori tse feteletseng. Ka hona, risepe e joalo e bitsoa e ntle bakeng sa lijo. Ho e-na le li-walnuts tse pshatlehileng, u ka sebelisa oatmeal kapa sinamone.
Lijo :
- banana - 1 piece;
- leqhoa - 1 t;
- lebese - 150 ml;
- linate - 1 tsp;
- vanilla - 1 sachet.
Litokisetso
- Khaba ka ho tšela banana.
- Tšela lebese.
- Fafatsa linate kapa oatmeal, vanilla.
- Ho otla ho fihlela o boreleli.
Milkshake le banana le ice cream
Ntho e 'ngoe e lekanang le leino le monate ke lebenkele la ice cream le banana, e leng ho matlafatsang haholo mocheso. Bana ba rata khetho ea ho eketsa kocoa, seno se monate joalo se tla matlafatsa letsatsi lohle. Haeba phekolo e bonahala eka ha e monate, ha e na tsoekere e ekeletsoeng, empa mahe a linotsi, a fanang ka monate o monate.
Lijo :
- ice cream - 200 g;
- lebese - 400 ml;
- mahe a linotši - 1 tbsp. l;
- banana - 1 pc.
Litokisetso
- Karolo ea kotara ea lebese le kopantsoeng le banana ka blender. O lokela ho qala ka lebelo le lenyenyane, ebe o ea hodimo ho fumana gruel.
- Eketsa ice cream, whisk.
- Holimo ho lebese, ha ho hlokahala - mahe a linotsi.
Cocktail ea oatmeal le banana
Ntho e 'ngoe ea banana - e leng mohloli oa ba batlang ho theola boima ba' mele ntle le mathata a bohloko a tlala. 'Mè oa hae oa mo rata, hobane seno sena se u lumella hore u fepe bana ka karolo e itseng ea oatmeal, e sebetsang empa e sa ratoe ke bona, ba bangata ba bile ba eketsa poro ea maobane. U ka tlatsetsa boteng ba seno ka litholoana kapa cocoa.
Lijo :
- banana - 1 piece;
- oatmeal - 2 tbsp. likhaba;
- sinamone - 1/5 tsp ea khaba;
- Lemon - 0.5 litholoana;
- lebese - 1 khalase;
- ice cream - 80 g;
- mahe a linotši - 1 tsp.
Litokisetso
- Banana cocktail le oatmeal e lokiselitsoe ho tloha ka phala ka lebese, li-flakes li lokela ho tšolloa, pheha ka metsotso e mengata. Khothalletsa haholo hore ho se na maqhubu. E pholile.
- Khaola banana, fafatsa lero la lemone ho eona. Sena se tla sireletsa litholoana ho fifala ka potlako moeeng.
- Etsa ka har'a pene ea blender, libanana, sinamone le mahe a linotši, kopanya ho fihlela o boreleli.
- Eketsa ice cream, otla hantle.
- Khabisa ka likhahla tsa banana.
Cocktail ea yogurt le banana
Nako e nyenyane e monate ebile e teteaneng - ho tloha kefir le banana, ho bonolo haholo ho pheha ka blender. Ka phepo e nepahetseng e nkela sebaka sa lebese sebaka, e leng, joaloka oatmeal, e hlokomolohuoe ke bana ba bangata hoseng, recipe ena e tla thusa ho rarolla bothata. Kefir e ka boela ea nkeloa sebaka ke yogurt, batho ba bangata ba nang le likarame ba eketsa sinamone kapa sesepa se omileng ho noa, ho e-na le hore tsoekere e behe mahe a linotsi.
Lijo :
- kefir - 0,5 l;
- banana - 2 likotoana;
- tsoekere - 1-2 tbsp. l;
- Vanilla tsoekere - 1 tsp.
Litokisetso
- Banana peeled, khaola, e kenngoe ka blender.
- Eketsa tsoekere le yogurt. Hlohlelletsa.
- E otla ka boima bo ts'oanang.
Cocktail-banana ho jala
Basebeletsi ba ratang ho ba baeti ba makatsang ka seno se sa tloaelehang, ke habohlokoa ho ithuta ho etsa mokotla oa banana le chokolete. Ena ke kgetho e babatsehang bakeng sa tafole ea bana, kaha phetolelo ena ea smoothies e fuoa mofuthu. Ke habohlokoa haholo ho lumellana le recipe, seno se lokela ho ba se teteaneng, kahoo ha ho eletswe ho eketsa chelete e fetang e boletsoeng.
Lijo :
- libanana - 375 g;
- lebese - 100 ml;
- tsoekere - 25 g;
- Cocoa - 2 tsp;
- lero la lemone - 1 tbsp. kapa 1 tsp, tatso.
Litokisetso
- Libanana li khaola likoto, li hlohlelletsa ka blender.
- Kenya halofo ea lebese, tsoekere le cocoa. U otle hantle.
- Fokotsa lebese. Hlohlelletsa.
- Fafatsa smoothie e nang le banana-thollo le likolete tsa tsokolate.
Cocktail "Banana Paradise"
Kakaretso ea lijo le banana, li-confectioners tse ngata li sebelisa ice cream, tholoana ena e fumaneha nako efe kapa efe ea selemo, e sa theko e tlaase ebile e kopane ka ho feletseng le litholoana tse ling. Litsebi tse nang le phihlelo li khothalletsa ho nka libanana tse butsoitseng, ka letlalo le letšo, le joalo-le ts'oarellang le le monate haholo.
Lijo :
- libanana - likotoana tse peli;
- lebese - 400 ml;
- tsoekere - 1 tbsp. l;
- vanilla ice cream - 100 g.
Litokisetso
- Libanana li sila ka blender.
- Ka lebese eketsa tsoekere le ice cream, sephali.
- Tšela libanana, kopanya.
- Tšela likhalase.
Cocktail le banana le cottage chisi
E le ho noa seno le monko o monate, o hloka ho sebelisa mefuta e sa tsoaneng ea libanana, ba tiisa hore o na le tatso e ngata. Lifilimi tsa diresepe tsa pele li ile tsa etsa kgetho e sa tloaelehang joalo, joaloka lebenkele le banana ka har'a blender, le ho phaella ka kottage chisi. Bakeng sa lijo tsa hoseng tsa lijo tsa hoseng, o ka eketsa karolo ea oatmeal.
Lijo :
- libanana - 200 g;
- lebese - 1 l;
- chisi ea cottage - 200 g;
- oat flakes - 4 tbsp. l;
- mahe a linotsi - 50 g.
Litokisetso
- Banana e sila, eketsa flakes le lebese. Otla.
- Kopanya chisi ea cottage le mahe a linotši.
- Rapanya likarolo tsohle.
- Tlisetsa boima bo tloaelehileng ka blender.
Cocktail le banana liqueur
Lijo tse tahang tse nang le libanana li lokiselitsoe ka lipuo tse peli: "Banshee" - e thehiloe ka joala e tšoeu ea cocoa, le "Buble-gum" - ka lehlakoreng le leng. "Teko ea boroa" e akarelletsa vodka, liqueurs - banana le "Blue Curaçao". Ba-barmen ba nang le phihlelo ba ile ba eletsa pele ba tšela seno hore ba pholile ka khalase ka sehatsetsing, ebe tatso e tla ba matla haholoanyane.
Lijo :
- banana liqueur - 15 ml;
- Amaretto - 15 ml;
- tranelate - 15 ml.
Litokisetso
- Tšela liqueque le lilase tse tsitsitseng, eketsa kakao.
- Ka mor'a hore o tsositse, eketsa leqhoa le pshatlehileng.
Banana cocktail "Daiquiri" - recipe
Bakeng sa linohe tse monate tsa joala, "Daikiri" ea mokotla oa banana o qapiloe. Ka lebaka la monate o monate oa monate, o ile a qala ho tsebahala ho pholletsa le lefatše. Lero la lero la lime le ka nkeloa sebaka ke lemon, tatso e bolila e bolila e senya ka katleho ka tsoekere. Litsebi tse ngata li ntse li eketsa monokotsoai, haeba litholoana li le maqhoa, u ka li etsa ka leqhoa le pshatlehileng. Sebaka sena sa banana se lokela ho sebelisoa feela ka likhalase tsa martini.
Lijo :
- rum - 45 ml;
- sirapo ea tsoekere - 5 ml;
- lime - 2 li-loble;
- banana - 0.5 fetus.
Litokisetso
- Fula banana ka blender.
- Tšela rum, sirapo le lero la kalaka.
- Khothalletsa ho fihlela ho boreleli.
Cocktail ea "Xu-Xu" le banana
Haeba u batla ho etsa li-cocktail tse sa tloaelehang tsa banana, ho molemo ho sebelisa li- strawberry liqueur "Xu-Xu" . Sehlahisoa sa eona ke motsoako oa puree monokotsoai le vodka, e leng se etsang hore seno se ratehe ho basali feela, empa hape le ho banna ba sa rate joala bo monate. Hangata mokotla oa banana o khethoa bakeng sa lijo tsa lerato, o atleha ka katleho le champagne.
Lijo :
- "Xu-Xu" - 50 ml;
- banana - 1 piece;
- tranelate - 30 ml;
- makhasi a koena - 4-5 lik'hilograma.
Litokisetso
- Banana e sila ka puree, kopanya le tranelate le liqueur.
- Tlisetsa boima bo ts'oanang, tšela ka khalase.
- E khabisa ka koena.