Lijoana ha li tloaelle feela buckwheat le raese. Ka sebele u lokela ho leka lijana ho bulgur , perele harese, chickpea , oatmeal, lentils, yaks le mefuta e meng ea lijo-thollo ho itšenya le baratuoa ba hau ka lijana tse ntle. Re u fa lipepe tse 'maloa tse monate le tse monate ho lokisetsa likhama tse tsoang lijo-thollo tse tla arola tafole ea hau.
Hloekisa lijalo tsa poone
Lijo:
- lijo tsa poone - 150 g;
- nyalothe - 30 g;
- tsoekere - 2 tbsp. likhaba;
- lebese - 1 l;
- botoro - 30 g.
Litokisetso
Kahoo, ka senoelo multivarka robala mefuta e 2 ea lijo-thollo, tšela lebese, beha botoro, tsoekere le letsoai. Hona joale re beha mochine oa "Kasha" ho sesebelisoa mme o o lokisetsa ka sekwahelo se koetsoeng pele pontšo ea molumo. Kamora ho fela ha lenaneo, re tlohela ho hloekisa ha lijo tsa nyalothe ka metsotso e meng e 30 ka mofuthu oa "mofuthu" e le hore sejana se tsitlalletse hantle le se swellled. Ho itokiselitse poro e phahame holim'a lipoleiti ebe e sebelisoa tafoleng.
Hloekisa harese
Lijo:
- metsi - 600 ml;
- harese ea harese - 300 g;
- letsoai;
- tleloubu - sengoathoana se le seng;
- oli ea limela;
- botoro.
Litokisetso
Lula harese ka botlalo, ebe ue tlatsa ka metsi ka tekanyo ea 1: 2 'me ue behe ka har'a mollo. Ha poro e qala ho "ikhohomosa", ho bolela hore e se e loketse. Hona joale re fokotsa mollo, o eketsa ho latsoa le ho o kopanya hantle hoo o sa cheheng. Liieee li hloekisoa, li khabisitsoe ka mehele e halofo 'me li sa kojoe habobebe. Ha metsi a ntse a phehiloe, re tlosa pan le phala ho tsoa mollong ebe re beha karolo ea botoro. Joale e koahele ka sekwahelo, e phuthele ka thaole ebe ue beha tlas'a kobo metsotso e 40, e le hore li-groats li "tle" 'me li foke. Ka nako eo re nka mocheso o futhumetseng, o o fafatsa ka eiee e halikiloeng 'me hang-hang re sebeletsa e le sejana se le seng ho sejana sefe kapa sefe sa nama.
Bokella ho tloha perela harese
Lijo:
- perele harese - 200 g;
- tleloubu - 0.5 pcs.;
- lehe - sengoathoana se le seng;
- meroho;
- cheese curd - 50 g;
- li-breadcrumbs - 50 g;
- letsoai.
Litokisetso
Letlalo la Pearl le kolobetsoe ka metsotso e 30, ebe o pheha ka metsi a letsoai ho fihlela ho phehiloe. Ka mor'a moo, u li khutlisetse ka colander ebe ue siea. Anyezi e hloekisoa, e hahiloe hantle, e kopantsoe le cheese ea khase le lehe la khōhō. Boima bo hlahang bo amana le harese ea perela, re eketsa breadcrumbs le meroho. Itokiselitse ho qeta letsoai le letsoai ho latsoa, pepere ebe le etsa li-cutlets tse nyane. Ebe u li tšela ka lehlakoreng le leng ka metsotso e 5, 'me u sebetse tafoleng le sauce eo ue ratang haholo.