Squid ke sehlahisoa sa lijo tse theko e tlaase haholo le tse molemo, tse nang le tšusumetso e ntle hohle 'meleng oa rona ka lebaka la litlhoko tse phahameng tsa liprotheine le li-vithamine. Li ka buelloa ka mokhoa o bolokehileng ho mang kapa mang ea latelang lijo tsa bona, o shebella lijo le ho ja. Bohloeki ba ho lokisoa ha lijo tsena tsa leoatleng ha hoa lokela ho fetela ka phekolo ea mocheso, ho seng joalo nama e bonolo e tla senyeha 'me e tšoane le rabara. Re u fa lijo tsa pele tsa li-recipe tsa fried squid le eiee.
Squid e entsoeng ka eiee le lihoete
Lijo:
- Anyezi - 200 g;
- lihoete - 200 g;
- squid - 400 g;
- oli ea limela;
- linōko.
Litokisetso
Re hloekisa eiee ebe re e-ba li-semicircle tse tšesaane. Lihoete lia hlajoa 'me li qhibilihisoa bohareng ba tirochke. Re sebetsana le li-squids mme re li khaola ka lihare tsa halofo. Hona joale Fry ea onion ka oli ea limela, eketsa lihoete le sechu, susumetsang maikutlo ka linako tse ling 3-5 metsotso. Ka mor'a moo, beha lijo tsa tlhapi, u tsose le ho pheha ka metsotso e ka bang 5. Pele u sebeletsa, khabisa mehele ea squid, fried le onion litlama tse ncha.
Squid e entsoeng ka eiee le li-mushroom
Lijo:
- squid leqhoa - 1 lik'hilograma;
- oli ea meroho - bakeng sa ho monya;
- linoko;
- tleloubu - likotoana tse peli;
- li-mushroom tse ncha - 500 g.
Litokisetso
Kahoo, a re hlahlobeng ka hloko, ho pheha squid, ho omisoa le eiee. Taba ea pele re nka lijo tsa leoatleng, li-defrost, re hloekile ka hloko ho tloha filiming le ho ea ho eona, ho hlatsoa le ho khaola. Li-champignon le eiee li hloekisoa, li hlatsoitsoe, li hlophisitsoe ebe lia kenngoa likoting. Ka mor'a moo, beha lintho tsohle tse lokiselitsoeng ka panong ea ho chesa, ntle le eiee, 'me u fe metsotso e ka bang 5 ka ho tlatsoa ha oli ea meroho. Joale re lahlela ray, ho eketsa letsoai ho latsoa le ho e chesa ka mollo o fokolang ka metsotso e ka bang 25. Re sebeletsa sejana ka tsela eo u e ratang: ka foromo e chesang, e futhumetseng kapa e batang joaloka bohobe bo monate.
Squid e halikiloeng ka onion le lehe
Lijo:
- lehe - likotoana tse 4;
- mayonnaise - bakeng sa refueling;
- tleloubu - likotoana tse tharo;
- oli ea limela;
- squid - likotoana tse 6;
- linōko.
Litokisetso
Kahoo, joalo ka nako e 'ngoe, re qala ho pheha lijo, ka ho lokisetsa lintho tsohle tse hlokahalang. Lihe li hlatsuoa, beha ka sekotlolo sa metsi ka metsi, tlisa ho pheha 'me u phehele metsotso e 8. Ebe re li koahela ka metsi a batang, li pholile, li li hloekisa ho khetla ebe li li khaola ka likotoana tse nyane. Li-bulbs li nkoa ho tloha li-husks, liaparo tse hlatsoitsoeng le tse senyehileng.
Ka pitsa e monate, tšela oli ea meroho, jala ray le ho e fetela ho fihlela khauta. Li-squid li hloekisoa ho tloha filimi le lerata, re kenya metsi a belang a se a phehile metsotso e 2-3. Joale re pholile lijo tsa leoatle 'me re li tšela ka likhahla tse tšesaane. Ha metsoako eohle e se e loketse, e fetisetsa ho sejana se le seng se seholo, nako le meonna e entsoeng ka mahahapa 'me u kopanya hantle.
Calamari e halikiloe ka tranelate e bolila e nang le onion
Lijo:
- metsi - 2 l;
- tranelate e bolila - 3 tbsp. likhaba;
- tleloubu - likotoana tse peli;
- linoko;
- dill e ncha - 50 g;
- squid - 500 g;
- oli ea meroho.
Litokisetso
Re hloekisa onion ebe rea li roala. Pitsa ea metsi a belang