Kaha tlhapi ea litlhapi ha e nke lehlakore litabeng tsa tatso, e ka pheha ka ntho leha e le efe. Leha ho le joalo, bakhachane ba rona ba rata ka litakatso tse bonolo le tse fumanehang haholo. Kajeno re tla u bolella kamoo u ka phehang cod ka lihoete le lieiee ka ontong. Re tšepa hore lijo tsena tse ratoang li tla u thabisa.
Cod e entsoeng ka ontong e foliloeng ka meroho
Lijo:
- cod fillets - 4 maqheka. (200 g e 'ngoe le e' ngoe);
- ebola ea lemon e khōlō;
- meno a konofolo;
- makhasi a thyme pinch;
- lihoete - 200 g;
- likheo - 200 g;
- parsley meroho ;
- veine e tšoeu kapa vermouth - 80 ml.
Litokisetso
Potlakisa konofolo ka pente e nang le letsoai la letsoai, e kopanye le botoro le kotara ea teaspoon ea sehlaha. Meroho ea palesa e tloaelehileng ea parsley e kopantsoe le mesaletsa ea peel. Lihoete tse nang le leek li khaola ka mokhoa o sa tloaelehang, empa li tšesaane, li kopane, li lekanang le pepere e ncha e mobu le letsoai.
Re etsa "liketsoana" tse nyane tsa limela, tseo re li arolelang motsoako oa meroho ebe re li tlatsa ka veine kapa vermouth. Likaroloana tsa litlhapi li koahetsoe ka oli, li hasana holim'a mokokotlo oa meroho 'me li koahetsoe ka lekhetlo la bobeli la mapolanka a tsoang ka holimo. Litokisetso tsa li-cod fillets ka ontong li nka metsotso e 12-15 feela, athe mocheso o lokela ho fihla likhato tse 220. Qetella litlhapi ka motsoako oa likhahla tse tlotsitsoeng le khauta.
Cod e besitsoe ka ontong le lihoete le lieiee
Lijo:
- litlhaku tsa cod (tse kholo) - 3 lik'hilograma.;
- litapole - 900 g;
- lihoete - 550 g;
- onion (e kholo) - 2 pcs.;
- garlic cloves - 5 maqheka.;
- lehe - likotoana tse peli;
- spinach - 300 g;
- lekhasi la laurel;
- Litlama tse omisitsoeng tsa Provence - 2 tsp.
- phoka e tsubang e tsuba.
Litokisetso
Ka mor'a hore u hloekise eiee, lihoete, litapole le konofolo, apara mollo o matla tekete leha e le efe e tebileng ka metsi. Li-tuber tsa litapole li khaola likoting ebe li kenngoa metsing. A re fihle ho halofo e phehiloe, ebe re beha lihoete le ho pheha metsotso e meng e 15 ka laurel le
Fetela konofolo e setseng le eiee le likotoana tsa litlhapi. Ka sekotlolo se arohileng re lumella sipinake, re se fa lijo tse nang le litlama tsa Provencal le tsa paprika.
Ka sebōpeho sa likhahla tse jalang spinach le litapole tse mashed le likoti tsa cod, li koahelle ka holimo ho setho sa ho qetela sa litapole tse mashed. Lubella karolo ea ho qetela ea casserole ka li-yolks tse seng li otliloe 'me u behe sejana ka ontong (mocheso oa bakeng 180-190 likhato). Mothati o koaletsoeng ka ontong le eiee le lihoete e tla ba e loketse ka mor'a halofo ea hora.