Hona na u ne u tseba hore pere ha se litholoana tse monate le tse nkhang hamonate feela, empa hape e le motsoako o motle oa ho lokisetsa lijo tse monate tsa salate! Mohlala o hlakileng ke salate e nang le pere le chisi . Ha e le hantle, ho na le lipepepe tse ngata bakeng sa salate tse nang le pere, a re ke re nahaneng ka mefuta e meng ea lik'hamphani.
Salate e mofuthu ka likhoho le pere
Lijo:
- k'habete e khubelu - 1 pc.;
- Balsamic asene - 2 tbsp. likhaba;
- pere - litoto tse peli;
- furu ea khoho - 250 g;
- letsoai, linoko - ho latsoa;
- morara o omisitsoeng - 100 g;
- lialmonde - 2 tbsp. likhaba.
Litokisetso
Kahoo, lebese la kana lea pheha kapa le phehiloe ho itokisetsa ka botlalo 'me le arohane ka li-fibers. K'haboe e qhibiliha, e ikhohomosa ka lero le monate le oli ea mohloaare, letsoai le pepere ho latsoa. Qetellong, re tšela veine e nyenyane ea balsame. Koahela sekwahelo 'me u tsoele pele ho pheha mocheso o fokolang ka lihora tse ka bang 1.5. Metsotso e 30 pele ho bofelo, eketsa lialmonde le morara o omisitsoeng ka takatso, kopanya. Re kenya litapole ka likotoana mme re li boloka mollong ka metsotso e ka bang 10 ho fihlela e nolofatsa.
Moiti o lokisitsoeng o kopantsoeng le khoho ea khoho ebe o kenya sekotlolo sa salate.
Salate ka ham le pere
Lijo:
- Buttermilk - 50 g;
- mayonnaise - 2 tbsp. likhaba;
- veine e tšoeu ea veine - 1 teaspoon;
- letsoai, pepere - ho latsoa;
- ham - 100 g;
- pere - litoto tse peli;
- oli ea limela;
- chicory - 300 g.
Litokisetso
Ka e nyenyane ea saucepan mix mayonnaise, buttermilk, asene, letsoai le pepere ho latsoa. Ka lero le nang le oli ea meroho, ka lehlakoreng le leng u khaotse ho khaola ham ho fihlela e opa. Ebe u fetela pampeng ea pampiri 'me u folile haholo. Lithaba li khaola ka halofo mme li tlose peo. Re khaola lihlopha ebe re tsoakane le chicory le ham. Top le ho noa salate apara, hlohlelletsa le sebeletsa tafoleng.
Salate e nang le pere le shrimp
- li-shrimp - likotoana tse 6;
- pere - sekoahelo se le seng;
- oli ea mohloaare - 3 tbsp. likhaba;
- li-cherries tse omisitsoeng - 30 g;
- cashews - 30 g;
- konofolo - 1 clove;
- pepere ea pepere - 0.5 pcs.;
- lero la lemone - ho latsoa;
- mahe a linotsi - 1 teaspoon;
- asene - 0.5 tsp.
- mosetareta - 0,5 tsp;
- bohobe bo tšoeu - 30 g;
- sinamone phofo, rosemary, letsoai - ho latsoa.
Litokisetso
Shrimp e hlatsitsoe, e hloekisitsoe ho khetla, e omisitsoe ka thaole ea pampiri. Joale re lokisetsa marinade. E le ho etsa sena, kopanya lero la lemone, mahe a linotši, oli ea mohloaare, e kenngoa ka har'a konofolo le pepere. Tlatsa li-shrimps tse nang le marinade 'me u tsamaee ho ea marinate ka lihora tse peli. Re khaola pere kahare, tlosa sekoti, e tlose ka oli ea mohloaare, pepere 'me u e behe ka ontong ka metsotso e 15.
Haufi le pere, re kenya sengoathoana sa bohobe bo tšoeu ka likotoana, ho fa oli ea mohloaare, ho fa sinamone le cheese ea Parmesan. Li-marinated prawn fry ka pane ea grill. Bakeng sa ho tlatsa, kopanya ka sekotlolo oli e nyenyane ea mohloaare, asene, mosetareta, eketsa tse omisitsoeng tsa cherry le linate. Ka sejana re phatlalatsa ho lahleloa lettuce, metsi ka sejana ka ho apara, 'me ka bonolo u se kopanye. Ka holimo khabisa li-shrimps le likarolo tsa lipere.
Haeba u ntse u e-na le li-shrimp le matla bakeng sa sejana se secha, joale leka ho sebelisa recipe ea rona ho Cesare ka li-shrimp .