Mokhoa o motle oa lehlabula ke lebaka la ho thibela tsebo ea hao ea ho pheha thupeng. Li-recipes, re tla tsepamisa mohopolo ho mackerel, e leng e monate le ho feta ka mor'a ho baka holim'a mashala.
Mackerel e tukang mollong
Lijo:
- mackerel - likoloi tse peli;
- pasta ho tlohapelepele e chesang - 3 tbsp. likhaba;
- shallot - 75 g;
- meno a konofolo - likotoana tse peli;
- lehlaka la lemongrass - sengoathoana se le seng;
- mahe a linotši - 10 ml;
- oli ea mohloaare - 15 ml.
Litokisetso
Haeba litopo tsa litlhapi li se li hloekisitsoe ka giblets, joale etsa sena, ebe u hlatsoa mpa ea mpa. Etsa ho phunyeha hohle ka morao oa mackerel ntle le ho senya ka nama. Ka blender sekotlolo, chili pelepele, shallots onion, stems ea lemongrass le shapa ba bona ka tsoekere le oli ea meroho. Pente e hlahisoang e sebelisoa ka hare ho seqhoa se entsoeng ka morao, ebe o fafatsa litlhapi ka lerotholi le leng la oli ebe o le phuthela ka foil. Beha mackerel holim 'a mashala mme u phehele metsotso e 16-20, u se ke ua lebala ho fetisetsa litlhapi ka lehlakoreng le leng bohareng ba ho pheha.
Joang ho pheha mackerel thupeng ka grate?
Lijo:
- ebola ea lemon e le 'ngoe;
- lero la lemone - 22 ml;
- oli ea mohloaare - 55 ml;
- mehloaare - 35 g;
- Oregano e omisitsoeng - makala a 4-5;
- mackerel - 1,7 lik'hilograma;
- Likotoana tse 6 tsa lemon.
Litokisetso
Ka mor'a hore rasdevat litlhapi litopo, rinse lesea ka mpeng le nako le nako ka leoatle letsoai. Beha likaroloana tsa lemon le thyme, hape u khethe lifate tsa mohloaare. Tlama khoele ea mackerel, ka mor'a ho robala holim'a lemon le setseng le lekala la thyme. Fafatsa litlhapi ka oli 'me u phuthe ka foil. Pheha moriri o khabisitsoeng ka mollo ka metsotso e 8-10 ka lehlakoreng le leng.
Mackerel ka Asia ea mollo oa Asia
Lijo:
- fillet ea mackerel - 320 g;
- soy sauce - 15 ml;
- 1 lero la lime;
- ginger e nyenyane;
- garlic chives;
- mahe a linotsi - 25 ml.
Litokisetso
Marinade bakeng sa mackerel thupeng e lokiselitsoe sebakeng sa pele, e lokela ho tsoakane le sauce ea soya e nang le lero la lime, mahe a linotsi, ginger le grate. Ka motsoako o hlahang, qoelisa litlhapi ebe o tloha halofo ea hora. Bula mashala mme u ba lumelle hore ba chese. Beha filleteng e khethiloeng holim'a li-embers. Makhetlo a mangata a fry thupeng a tla itšetleha ka botenya ba fillet ka boeona, empa, ka molao, metsotso e 5 ho tloha ka lehlakoreng le leng le lekane. Nakong ea ho chesa, oli ea mackerele le marinade a setseng, le ha litlhapi li se li loketse, li e sebelise ka onion e hahiloeng hantle le pepere e chesang, e lateloa ke lehlakore le lehlakoreng la raese e phehiloeng.