Tsucchini e tlatsa lihlahisoa tsa mefuta e mengata ea lehlabula, 'me le hoja e ntse e le sebaka se selelele ho tloha matsatsing a futhumetseng, re ile ra etsa qeto ea ho u lokisetsa litlhapi tse seng kae tse thehiloeng litholoana tsa lehlabula.
Courgettes e nang le khoho ea khoho
Lijo:
- oli ea mohloaare - 2 tbsp. likhaba;
- khōlo ea khoho - likotoana tse 4;
- eiee - 1 pc.;
- omisitsoeng ka letsoai - 1 teaspoon;
- komine - 1/2 tsp;
- letsoai - 1/2 tsp;
- zucchini - li-2 maqheka.;
- poone - pitsa e le 'ngoe;
- tomate ka lero la eona - 400 g;
- parsley e ncha;
- cheese e thata.
Litokisetso
Pheha oli ka brazier 'me u hahele ka eona pele ho khaola. Fafatsa nama ka oli e omisitsoeng, komine le letsoai. Eketsa marora ho pente ea brazier ka li-semicircle tse teteaneng. Fula nama e nang le zucchini ho fihlela khōhō e se e loketse ka ho feletseng, 'me zucchini e ke ke ea etsoa halofo e itokiselitse. Joale eketsa poone le tamati. Etsa sejana ka mollo u se na sekwahelo metsotso e ka bang 6 ho isa ho 7-7, u tšele parsley e khethiloeng, pele u sebeletsa u fafatsoa ka chate ea grated.
E entsoeng ka zucchini e nang le khōlo ea khoho
Lijo:
- tomate e entsoeng ka maiketsetso - 400 g;
- zucchini - li-4 maqheka.;
- oli ea meroho - 1 teaspoon;
- eiee e tala - sehlopha sa 1;
- konofolo - 3 cloves;
- Pepere ea Bulgaria - 1 pc.;
- parsley - ho latsoa;
- kholetse ea khoho (phehiloeng) - 2 pcs.;
- komine - teaspoon e 1;
- Chili e omisitsoeng - 1/2 tsp.
- oregano - 1/2 tsp;
- pente ea tamati - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa;
- chate e grated.
Litokisetso
Khauta e khaotsoe ka halofo 'me u sebelise khaba, tlosa mantlha e le hore "sekepe" se thehoe. Re kopa "liketsoana" tsa squash
A frying pan fry lieiee, konofolo le tšepe pelepele. Hang ha eiee e le bonolo, eketsa makhasi a mongobo, letsoai, pepere le ka metsi ka metsotso e 3-4. Nako ea ho kenya lintho tse nang le litlama le metsoako, eketsa lekhae la langa le le lej le likhasepo tse 3-4 tsa metsi. Qetella metsotso e seng mekae feela, kenya meroho e phehiloeng ka meroho, e senyehileng ka likhoele.
Tlatsa sekepe seo u se fumaneng se se tlatsa 'me u li behe holim'a sebae se besang se nang le moriana oa tomate. Ka holim'a zucchini, hape beha moriana 'me u fafatse tsohle tsa chisi. Kholetse ea likhoho , e entsoeng ka zucchini, e tla pheha ka metsotso e 35 ka likhato tse 180.