Hona na u tseba hore ho apara ho bitsoa li-sauces, tse reretsoeng ho pheha salate. Ha e le hantle, ho ile ha phahama ka ho fetisisa ha ho e-na le lijo tsa salate. Qalong li ne li entsoe feela ke li-soya, 'me ho Mesopotamia ea Boholo-holo, lialase li ne li e-na le oli le litlama. A re boneng le uena hore na re ka lokisa sesame joang le ho apara tatso ea salate e tloaelehileng ho rona.
Ho apara sesame ea pele
Bakeng sa batho ba bang, sena se setlama ho apara saladi se ke ke sa khoneha. Hangata e sebelisoa bakeng sa salate ea meroho, hape e kenyelletsoa litapole tse phehiloeng , ha e ntse e fumana lijana tse nkhang hamonate.
Lijo:
- lero la lemone - 2 tbsp. likhaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- mosetareta o omileng - 1 teaspoon;
- tsoekere - pinch;
- metsi a mahe a linotsi - 1 tbsp. khaba;
- motsoako o motsoako oa ginger - 1 teaspoon;
- peo ea sesame - 1 tbsp. khaba;
- lipalesa tse ntle tsa parsley - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Joale u bolelle hore na u ka lokisetsa lijo tse qalileng le tse monate joang. Kahoo, nka sekotlolo se senyenyane empa se tebileng, tšela oli ea mohloaare ho eona, eketsa lero la lemone, sesepa sa mosetareta, tsoekere le mahe a linotši. Ebe o tšela ka metso e sa tebang e entsoeng ka motsoako oa ginger, tšollela peo ea sesame, e behe parsley e tšetsoeng, linoko ho latsoa le ho kopanya tsohle ka botlalo. Re fetisetsa liaparo tse felileng ka har'a nkho e hloekileng, tiisa sekwahelo ebe u se tlosa ka sehatsetsing.
Sesame ea apara lirapa tsa Majapane
Lijo:
- dipeo tsa sesame - 550 g;
- oli ea letsoai - 170 ml;
- mongobo o motsoako oa soy - 350 ml;
- mosi o mosoeu oa soya - 135 ml;
- tsoekere - 1 tbsp. khaba;
- veine e monate e monate "Mirin" - 3 tbsp. likhaba.
Litokisetso
E le hore re lokisetse ho apara sena, re lokisetsa khalase ea sesame pele. E le ho etsa sena, nka mefuta e seng mekae ea peo ea sesame le toast peo bakeng sa metsotso e 'maloa ho fihlela khauta. Ebe o tlosa ka poleiti ebe u li hlahisa hantle ka blender. Limela tse setseng li pshatloa ka seretse. Kopanya hantle le metsoako eohle le ho fetisetsa nkho. Ho noa lijo tsena ho ka bolokoa ka sehatsetsing ka likhoeli tse tharo.
Kakaretso ea khale ea ho apara sesame
Tatso e khanyang ea sesame e apara e tla ntlafatsa haholo artichokes, salate ea meroho, e tla lumellana le shrimps le kana.
Lijo:
- dipeo tsa sesame - 25 g;
- oli ea sesame - 2 tbsp. likhaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- veine e tšoeu ea asene - 1 tbsp. khaba;
- moriana oa granular - 0,5 tsp.
Litokisetso
E chesa ka potlako mollong oa seseame ho fihlela dipeo tsa khauta ea seseame. Joale rea ba pholisa, ba fetisetsa sekotlolo le whisk le blender, butle-butle ho eketsa lisebelisoa tse ling tsohle. Ho itokiselitse ho apara nako ka letsoai le pepere ho seo u se ratang le ho ipeha ka har'a linkho. Boloka sauce feela ka sehatsetsing kapa cellar.
Salate le liaparo tsa sesame
Lijo:
Bakeng sa salate:
- lihoete - 1 sengoathoana;
- radish - 1 sengoathoana;
- likhakotla tse ncha - 2 pcs.;
- linoko - ho latsoa.
Bakeng sa ho fepa lijo:
- sesame penta - 1 tbsp. khaba;
- oli ea sesame - 1 tbsp. khaba;
- lekhasi le nang le lero - 1 tbsp. khaba;
- lero la lime - 2 tbsp. likhaba;
- pepere ea cayenne - pinch;
- leoatle - 0.5 pinch.
Litokisetso
Ho lokisa salate e ts'ekisitsoeng le ea pele, lokisa litlolo pele. Lihoete le radish li hloekisoa, li tšeloa ka jereenne e khethehileng ea grater ebe li kenya sekotlolo. Fafatsa letsoai le pepere ebe u kopanya. Likomkomere tse hloekileng, ntle le ho phunya, li khaola ka makhetlo a tšesaane ebe li ekella sekotlolo ho meroho. Arohane ka ho kopanya peo ea sesame, oli, tšela lero la agave le lero la lime. Ho roala bakeng sa salate ea meroho ho loketse! Re e tlatsa ka salate ea rona, e kopanya ka bonolo le ho e fepa tafoleng.