Khoho ea nama e monate haholo ebile e sebetsa ha e etsoa ka ontong. 'Me ha ho tsotellehe hore na nonyana eohle e sebelisetsoa sena kapa likarolo tse itseng tsa nonyana. Lijo tse tsitsitseng tsa lijo li kopantsoe hantle le meroho le litholoana tse fapaneng, e leng se bōpehileng hantle.
Re fana ka ho pheha khōlo ka ontong le li-orange ho ea ka litlhapi tse fanoeng ka tlaase 'me re thabela monate o monate le lijo tse ncha tsa pele tsa lijo.
Chicken e phehiloe ka ho feletseng ka li-orang le mahe a linotši mofuteng oa ontong
Lijo:
- khōlo e mahareng (setopo) - sekoahelo se le seng;
- li-orange - 350 g;
- lero la lamunu - 195 ml;
- mahe a linotši - 70 g;
- soy sauce - 75 ml;
- garlic hlooho - sengoathoana se le seng;
- pepere ea pepere - 1 pc.;
- cardamom (mabokose) - likarolo tse 3.;
- letsoai ke motsoako o moholo le oa szhezheperemolta oa pelepele tse hlano - ho latsoa.
Litokisetso
Ho itokisetsa khōhō le li-oranges 'mele o hlatsoa, o omme, o tšeloa haholo ka motsoako oa letsoai le mobu oa pepere ebe o kenngoa ka mokhoa o tebileng oa ho baka. Jusi ea Orange e tsoakane le mahe a linotši, motsoako oa soya 'me o tšollela motsoako o kenang ka setsing le khoho. Re kenya pote e tšoanang ea pepere, manyolo a li-garlic, mabokose a cardamom, khaola likaroloana tsa lamunu ebe o romela lijo ka halofo ea lik'hilograma tse 170 ka metsotso e mashome a robong, hangata a nosetsang setopo ka lero. Ka mor'a nakoana, re eketsa mocheso ho fihlela likhato tse 220 'me re soeufatsa nonyana ena hantle.
Chicken fillet le li-oranges - risepe ka ontong
Lijo:
- khoho (fillet) - 790 g;
- Li-oranges tsa boholo bo bohareng - 3 lik'hilograma.;
- Nutmeg fatse - 2 lipeo tse fanang ka seatla se bulehileng;
- setlamone fatše - 2 le seatla se bulehileng;
- botoro - 110 g;
- letsoai ke motsoako o moholo le oa szhezheperemolta oa pelepele tse hlano - ho latsoa.
Litokisetso
Ntho ea pele re tlosa ho e-na le lamunu ea lamunu, e kenyetsa lero ho eona ebe u kopanya likarolo tse amohelitsoeng ka letsoai le leholo, sinamone fatše le nutmeg.
Re qhaqha monoana oa khoho ka motsoako o nkhang hamonate 'me re o siea ho tsamaea ka hora e le' ngoe. Ka mor'a moo, re kenya khoho ka har'a tanka e nang le oli e monate ebe re e nosetsa ka botorate e qhibilihisitsoeng mme re kopantsoe le sekhahla sa lamunu ea bobeli. Re romela linonyana tse nkhang hamonate mollong ho ea lik'hilograma tse 200 ka metsotso e leshome, ka mor'a moo re abela li-orange tse setseng ho tswa ho mekotla mme re tsoelapele ho baka ka metsotso e meng e mashome a mabeli, re fokotsa mocheso ho fihlela likhato tse 185.
Ho fana ka khoho e joalo, e entsoeng ka li-orang, u ka e sebelisa ka raese kapa meroho e mecha, ho khabisa sejana le makala a meroho e mecha.