Li-pancake tse teteaneng tsa kefir li etsoa ka potlako le ka mokhoa o bonolo, empa li fetoha tse hlollang, tse makatsang le tse thabisang. Mefuta e joalo ea lijo tse ratoang haholo e tla ba pholosa haeba ho se na nako ea ho baka ka nako e telele le e khathatsang ea lintho tse pshatlehileng, empa ho na le takatso ea ho thabela lijo tsa pancake.
Ho pheha li-pancake tse teteaneng joang ka kefir?
Ho itokisetsa li-pancakes ka kefir e teteaneng, e mahlahahlaha empa e le e bonolo le e bonolo, ha ho hlokahale hore u be le phihlelo e ntle ea lithollo. Ntho ea bohlokoa ke ho ba le risepe e loketseng le ho tseba melao ea motheo e tsamaeang le e 'ngoe le e' ngoe ea eona e fapaneng:
- Kefir e tlameha ho qala ho kopantsoe le soda le ho tlohela ho tima metsotso ea ho qetela ho isa ho 5-10.
- Ho kopanya setho sa tomoso, pele u lokise khaba, ebe hlama ka boeona e lumelloa ho tsoha le ho phahama mocheso metsotso e 30-40.
- Ha ba sebelisa mahe, ba otloa ka tsoekere le letsoai ho fihlela likristale tsohle li thunya.
- Hlama bakeng sa mokhabiso oa lihlahisoa e lokela ho ba e teteaneng mme e tšoane le tranelate e bolila ea mafura a mahareng.
- Bakeng sa ho tsuba ho sebelisoa poto e entsoeng ka tšepe kapa ea pancake, e nang le oli le e futhumetseng.
- Ho hlahisa li-pancakes tse teteaneng ka kefir, setshelo se atisa ho koaheloa ka sekwahelo, 'me mollo o ka tlase ho oona o lula o le boemong bo tloaelehileng.
Lipente tsa tomoso ka bophara ba kefir
Ka holimo ho thoriso eohle, li -pancake tse teteaneng li atleha ho feta kefir le tomoso . Lihlahisoa tse makatsang le tse nang le mafura li koahetsoe ka maoto, promazyvaya karolo e 'ngoe le e' ngoe ea botoro. Ho monate haholo ho sebeletsa ka bolila tranelate, mahe a linotsi, jeme, koahetsoeng lebese kapa tse ling tse kenyelletso ho tatso ea hau. Ho tsoa lihlahisoa tse ngata tse boletsoeng ho tla hlaha ho lokisetsa likarolo tse 3 tsa sejana.
Lijo:
- kefir - 250 ml;
- metsi - 200 ml;
- mahe - likotoana tse peli;
- tomoso e omeletseng - 1 teaspoon;
- tsoekere - 1 tbsp. khaba;
- phofo - 250 g;
- oli ea meroho - 2 tbsp. likhaba;
- botoro - 100 g;
- letsoai, mafura bakeng sa ho monya.
Litokisetso
- Ka metsing, tomoso e qhibiliha 'me 0.5 likopi tsa phofo, tse setseng metsotso e 10.
- Susumelletsa khaba e shapuoa ka tsoekere le mahe a letsoai, kefir, phofo le oli ea meroho.
- Fana le boima ba ho qeta halofo ea hora mocheso 'me u qale ho tsuba lihlahisoa.
- Etsa li-pancakes tse monate tse monate ka yogurt e ka holimo ho e 'ngoe, oiling.
Li-pancake tse monate ka kefir - recipe le masoba
Kaha u tseba litlhahiso tse ka tlaase mona, u ka itokisetsa ho itokisetsa likotlake ka lehare la kefir le likoti. Sephiri sa ho fumana likarolo tsa lihlahisoa tse sebelisoang lebese le chesang, tse kopantsoeng karolo e lokiselitsoeng ea hlama. Ka metsotso e mashome a mararo feela, o ka khabisa batho ba bararo.
Lijo:
- kefir - 250 ml;
- lebese - 200 ml;
- mahe - likotoana tse peli;
- soda le ho e-1 teaspoon;
- tsoekere - 1 tbsp. khaba;
- phofo - 250 g;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, mafura bakeng sa ho monya.
Litokisetso
- Kefir e tsoakane le soda, e shapuoa ka tsoekere le letsoai, mahe, phofo.
- Ho tšela butle-butle ho futhumatsa lebese le phehisang, e le ho matlafatsa boima.
- Eketsa oli ho li-pancake tse ka tlaase le ho chesa tlas'a sekwahelo ho mocheso o mofuthu.
Li-pancakes tse ngata ka kefir ntle le mahe
Li-pancake tse nang le li-kefir ntle le mahe li bonolo ebile li bonolo ho feta tsa setso, kahoo li hohela tlhokomelo e eketsehileng. Ba bangata ba belaela hore ntle le karolo ea mahe e ka finyella sepheo se lakatsehang, 'me u se kotsing ea ho fumana lipepe tse joalo. Ha e le hantle, litšobotsi tsa monate o lokisitsoeng ka tsela ena ke tse ntle ka ho fetisisa.
Lijo:
- kefir - 500 ml;
- soda le ho e-1 teaspoon;
- tsoekere - 1,5 tbsp. likhaba;
- phofo - dikopi tse 2;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, mafura bakeng sa ho monya.
Litokisetso
- Ka kefir, qhala soda, tsoekere le letsoai, kopanya phofo le oli.
- Bake lihlahisoa ka pan e nang le oli e chesang.
Tšoara li-pancake tse teteaneng ka yogurt
Li -pancakes tse teteaneng ka kefir le metsi a belang li fumanoa ka ho phutholoha, bonolo le moea. Kapa ena e loketse batho ba sa rateng li-pancake tse teteaneng kapa tsa lacy, empa ba khetha lihlahisoa tsa boima bo lekaneng. Li ka fanoa ka tranelate e bolila, mahe a linotši kapa jeme kapa li tlatsitsoe ka ho tlatsa ho tlatsoa ka ho hatisa moqolo. Ho tsoa lihlahisoa tse ngata tse boletsoeng ho tla ba le likarolo tse tharo tsa lijo tse monate.
Lijo:
- kefir - 300 ml;
- metsi a phehang - 250 ml;
- mahe - likotoana tse tharo;
- oli ea meroho - 2 tbsp. likhaba;
- tsoekere - 1 tbsp. khaba;
- phofo - 350 g;
- soda le ho e-1 teaspoon;
- letsoai, mafura bakeng sa ho monya.
Litokisetso
- Ka kefir, ba qhibiliha tsoekere, letsoai, soda le ho e eketsa mahe a shapuoa.
- Hlohlelletsa phofo e sitsoeng.
- Tšela metsi a futhumetseng a metsi a phehile, o hlohlelletsa ntho ka whisk kapa mixer.
- Bake lihlahisoa ka phokaneng ea frying ka mocheso o mofuthu.
Li-pancakes tse ngata ka kefir ka manga-recipe
Ka mor'a moo, u tla ithuta ho pheha li-pancake tse teteaneng ka kefir ka manga. Ho itšetlehile ka boima ba ho qetela ba lihlahisoa, phofo e ke ke ea kenngoa ho khaba e phethiloeng, kapa ho eketsa likhaba tse ling tse seng kae ho fihlela sebopeho sa hlama se fumanoa. Setsi se lokiselitsoe esale pele mme se fana ka sona ho lula sebakeng se pholileng ka lihora tse 'maloa. Nakong ena, croup e tla ruruha, 'me tomoso e tla fumana matla.
Lijo:
- kefir - 250 ml;
- lebese - 500 ml;
- manka - 1 khalase;
- mahe - likotoana tse peli;
- oli ea meroho - 2 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba;
- phofo - 60-150 g;
- tomoso - 15 g;
- soda le ho e-1 teaspoon;
- letsoai, mafura bakeng sa ho monya.
Litokisetso
- Ka lebese le mofuthu, tomoso, tsoekere, 2 likhaba tsa phofo li ajoa 'me li siuoa metsotso e 20.
- Eketsa mango, mahe a shapuoa, letsoai, a hloekileng serame.
- Kamora 'lihora tse seng kae, kopanya kefir le soda, botoro.
- Bake li-pancake tse monate ka kefir ka tsela ea setso.
Li-pancakes tse ngata ka kefir bakeng sa macheka
Bakeng sa ba tloaetseng lijo tsa Belarusia, mokhoa ona o ke ke oa fetoha mokhoa o sa tloaelehang. Li-pancakes tse monate, tse teteaneng ka yogurt, li phehiloe ka lebaka la likeletso tse ka holimo, u ka ikokobelletsa Machanka - sejana sa nama le tatso ea Belarusian. Lihlahisoa tsa dunk ka sauce, e leng karolo ea bohlokoa ea lijo tsa naha.
Lijo:
- kefir - 1 l;
- mahe - likotoana tse tharo;
- oli ea soneblomo - 2 tbsp. likhaba;
- tsoekere - 1 tbsp. khaba;
- soda le ho e-1 teaspoon;
- phofo - 600-700 g;
- letsoai, mafura bakeng sa ho monya.
Litokisetso
- Otla mahe a nang le tsoekere le letsoai.
- Hlohlelletsa kefir ka soda, phofo le oli, ho batla ho qhibiliha.
- Bake li-pancake ka pane e chesang e nang le oli e nang le oli e ngata.