Haeba u rata li-pancake, empa u ke ke ua fumana risepe e phethahetseng bakeng sa ho etsa lihlahisoa tsa moea le tse monate, re tla u bolella kamoo u ka phehang li-pancakes ka tomoso eo u ka e ratang haholo.
Recipe bakeng sa tomoso li-pancakes
Ts'ebetso ea ho etsa tomoso ea li-pancake ho ea ka recipe ena e ntle haholo, empa phello ke ea bohlokoa.
Lijo:
- lebese - 750 ml;
- phofo - 280-300 g;
- botoro - 3-4 tbsp. likhaba;
- mahe - maqheka a 2-3.;
- tsoekere - 1-2 tbsp. likhaba;
- tomoso - 20 g;
- metsi a 250ml;
- letsoai - 1 teaspoon.
Litokisetso
E le hore u fumane tomoso e ntle ea li-pancake, metsi a lokela ho futhumala. Kenya teaspoon e 1 ea tsoekere, tsosa, tomoso e kopaneng le kopanya ka botlalo ho etsa tomoso ka ho feletseng. Ebe o fa phofo e nyenyane ea sopted (1 tbsp.) 'Me ue tsose hantle. Ebe o koahela ka thaole le sebaka mocheso.
E qhibiliha botoro 'me u lumelle hore e pholile. Arola li-squirrels ho tloha mahlahareng a matheba, a phunyele masapo a ts'oaretsoeng le mesaletsa ea tsoekere le ho e kenya khapong. Ebe o romela letsoai le botoro bo pholileng? kopanya tsohle ka botlalo. Ebe hape, eketsa ½ st. phofo le ½ tbsp. lebese. Nako le nako ha u fafatsa phofo, tsosa hlama hantle, etsa se tšoanang ka mor'a hore u tšollele lebese.
Koahela hlama ka thaole ebe u e beha sebakeng se mofuthu. Ka mor'a hore e phahame, e kopanya le ho e tlohela hape. Ha hlama e loketse, eketsa liprotheine tse hlabiloeng ka letsoai, kopanya ntho e 'ngoe le e' ngoe, 'me u tlohele ho ema.
Hona joale u ka qala ho chesa li-pancake. Preheat prying pan, ho tšela hlama ea ladle, e tšollele bohareng, e arolelane ka tsela e tšoanang le ea Fry ho tloha mahlakoreng a mabeli ka metsotso e seng mekae.
Pancakes tomoso ka kefir
Bakeng sa ba ratang ho chesa ka kefir, re tla arolelana tsela ea ho etsa li-pancakes holim'a eona.
Lijo:
- mahe - likotoana tse peli;
- kefir - 1 item;
- phofo - 1¼ tbsp;;
- tsoekere - 2 tsp.
- metsi a chesang - lintho tse 2/3;
- tomoso e omeletseng - 1 teaspoon;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai - pinch.
Litokisetso
Tšela halofo ea senoelo sa phofo, tsoekere, tomoso le letsoai ka sekotlolo, le tšollele ka mofuthu o mofuthu le ho kopanya, ebe o koahela sekotlolo ka thaole mme o romelle mocheso metsotso e 30. Ka mor'a moo, eketsa makhooa a mahe a shapuoa, mesaletsa ea phofo 'me ka bonolo u tšollele ka metsing, o hlohlelletsa boima ka nako eohle.
Hape u tlohele hlama e futhumetseng metsotso e 20. Ka nako eo tšela ka oli, hlohlelletsa le Fry ea pancake.
Recipe ea tšesaane ea tomoso ea li-pancake
Lijo:
- lebese - 850 ml;
- letsoai - teaspoon e 1;
- tsoekere - 2 tbsp. likhaba;
- lehe - likotoana tse peli;
- tomoso e ncha - 30 g;
- vanilla tsoekere - 10 g;
- botoro - 50 g;
- phofo - 500 g;
- oli ea meroho - 3 tbsp. likhaba.
Litokisetso
Lehlo le pshatla ka har'a poleiti, eketsa ho eona supu ea tsoekere le 100ml ea lebese le mofuthu, 'me u tlohele khaba mocheso. Nakong ena lebese le setseng, tšollela ka letsoai, phofo, litlhaka tsa tsoekere, moo ho boetse ho romela mahe a otliloeng le ho pheloa ka matela. Bohle ba kopanya hantle, koahela ka thaole 'me u tsamaee hora ea ho phahamisa.
Ka hlama e tsositsoeng tšollela botoro le oli ea meroho, 'me u kenye tsoekere ea vanilla. Hlahisa hantle mme o koahele hape, tlohela ho ema hoo e ka bang hora. Ka mor'a moo, chesa pan 'me u qale ho monya likuku. Ba tla ba ba mosesaane le ba sa tsitsang.
Li-pancake tse lokiselitsoeng li ka etsoa ka nama e nang le minced , kapa li-mushroom , kapa u ka khanya ka botoro 'me ua fafatsa tsoekere.
The risepe bakeng sa tomoso e entsoeng ka tomoso
Lijo:
- lebese - lintho tse 5;
- mahe - likotoana tse peli;
- tomoso e omileng - 2 tsp;
- botoro - 200 g;
- phofo - lintho tse 2;
- tsoekere - 40 g;
- letsoai - pinch;
- oli ea limela - 15 ml.
Litokisetso
Qolla tomoso ka 1/3 ea st. lebese le futhumetseng, eketsa letsoai, tsoekere, mahe le botoro ba pele bo qhibilihisitsoeng ho bona, whisk mong le e mong hantle le motsoako. Ebe u tšela 2 tbsp. phofo le ho hlaba hlama e teteaneng, e tlohele ka lihora tse 2 sebakeng se mofuthu, ebe o khumama hape ebe o tsamaea ka hora.
Tlisetsa lebese ho pheha, hang-hang ue tšele ka hlama, tsosa hantle 'me u emelle metsotso e 30. Ka mor'a moo, tšela ka hlama oli ea meroho 'me u cheke e teteaneng ka li-pancake ka mofuthu o chesang le oiled o monate.