Li -casseroles tse nang le thuso tse nang le li-cottage chisi tse kileng tsa nkoa e le feela ka lijana tsa bana. Lijana tse nang le lik'habohaedreite tse nang le lik'halori tse phahameng le tsa protheine li fetisoa feela ke litafole tsa batho ba baholo, empa ha li na thuso. Re tla u bolella li-diresepe tse seng kae tsa curd casseroles le raese, ka bobeli tse letsoai le tse monate.
Lekala la raese-cottage cheese casserole
Lijo:
- oli ea mohloaare - 2 tbsp. likhaba;
- li-mushroom - 500 g;
- eiee - 1 pc.;
- konofolo - 3 cloves;
- Lieseese tse halikiloeng tse sootho - lintho tse 3;
- mahe - likotoana tse peli;
- tranelate e bolila - tafoleng ea 1/2;
- chisi ea cottage - 1 ntho;
- letsoai - 1/2 tsp;
- Parmesan e nang le grated - 1/3 ea lekholong la lilemo;
- meroho e mecha.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. Re tlotsa sejana sa ho baka ka botoro. Ka pan e chesang e futhumatsa oli ea mohloaare le Fry ho eona e sithabetseng eiee ho fihlela e hlakile. Hang ha eiee e se e hlakile, eketsa li-mushroom ho ea holimo 'me u li tšele ho fihlela mongobo o fofa ka ho feletseng. Qetellong, konofolo e tla pate ea frying, ho lekane ho e boloka empa e le motsotso feela. Hang ha moeli o se o loketse, re tlosa pan ka mollo ebe re kopanya se ka hare le raese.
Ka sekotlolo se tebileng, mahe a whisk a nang le cottage chisi, letsoai le tranelate e bolila. Eketsa motsoako oa curd ho raese, tlatsa meroho ebe u kopanya. Re tšela motsoako oa raese ka hlobo, re e koahe ka sefate ebe re e beha ka ontong ka metsotso e 20-30. 4-5 metsotso pele ho lijo, fafatsa sejana ka grated chisi le beha tlas'a grill ntle le foil.
Cottage cheese casserole le raese le morara o omisitsoeng
Lijo:
- raese e phehiloeng - lintho tse 2;
- mahe - likotoana tse peli;
- lebese - lintho tse 1 1/2;
- puree ea mokopu - 3/4 ea ntlha;
- mahe a linotši - 1/3;
- vanilla e nkiloeng - 1 tbsp. khaba;
- letsoai - 1/2 tsp;
- sinamone - 2 tsp.
- nutmeg - hora ea 1 hora;
- morara o omisitsoeng - 1/2 st.;
- chisi ea cottage - 1 tbsp.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. Re hlahisa hlobo ea ho baka ka oli. Ka sekotlolo se tebileng, mahe a whisk a nang le chate ea cottage, lebese, puree ea mokopu, mahe a linotši, motsoako oa vanilla, letsoai, sinamone le nutmeg. Motsoako o chesang o phehiloeng le morara o omisitsoeng, tlohela motsoako o pholile, 'me o tšollele motsoako oa lebese la mahe.
Re tšela boima ka har'a sejana sa ho baka ebe re se beha ka ontong ka metsotso e 25. Nakong e fetileng, o ka fafatsa sejana ka linate tse sithabetseng. Pele o sebeletsa, mokopu casserole le raese le cottage chisi lokela ho pholile metsotso e 10.
Casserole le raese le cottage chisi ka multivariate
Lijo:
- raese e phehiloeng - 1 ntho;
- chisi ea cottage - halofo ea lekholo;
- curly kale k'habeche - 1 e tletseng letsoho;
- li-mushroom - 200 g;
- 1 tbsp. khaba;
- konofolo - 1 clove;
- cheese e thata;
- letsoai, pepere - ho latsoa.
Litokisetso
Ka sekotlolo sa multivarker, qhibilihisa botoro mme u fetise li-mushroom ho eona ho fihlela metsi a fetoha ka ho feletseng. Hang ha likaroloana tsa li-mushroom li fetoha sootho, eketsa konofolo ea konofolo le likotoana tsa k'habeche ho tsona. Re ba lumella ka botoro ka metsotso e seng mekae, ebe ba eketsa raese le chisi ea chisi. Hona ka har'a metsoako ea multivark, kopanya metsoako eohle, eketsa letsoai le pepere. Re khetha "mode ea ho baka" 'me nako ke metsotso e 40. Metsotso e 10 pele casserole e lokela ho fafatsoa ka chate ea grated.
Lokisetsa sejana sena eseng feela ka multivarquet, empa hape le ka ontong. Passekurov ea li-mushroom le k'habeche e kopantsoeng le raese e phethiloeng le chate ea cottage, ebe e kenya sejana sa ho baka. Re pheha sejana ka metsotso e 20-25 ka likhato tse 180, ka mor'a hore metsotso e 15 e fafatse casserole ka grated chisi. Ho etsa hore cheese e qhibilihe, u ka fetola ovine hore u sebelise mokhoa oa ho hlahisa lijo bakeng sa metsotso e 4-5 ea ho pheha.
Ho e-na le hop ea khale ka sejana sena, u ka sebelisa ntho efe kapa efe eo pelo ea hao e lakatsang, ka mohlala broccoli kapa cauliflower inflorescences, pele ho pheha metsing a letsoai ho fihlela halofo e phehiloe.