Hape na ua tseba hore libanana li ke ke tsa jeoa feela e le litholoana tse ikemetseng, empa hape li kenyelitsoe lijana tse fapa-fapaneng, li ba fa mofuta o itseng oa qaleho le piquancy. A re fumane hore na ke eng e lokelang ho pheha libaneng tsa ovine.
Keka le libanana ka ontong
Lijo:
- tsoekere - 3 tbsp. likhaba;
- mekotla - 250 g;
- libanana - likotoana tse 4;
- orange - sengoathoana se le seng;
- sithinone fatše - ho latsoa.
Litokisetso
Joale u bolelle kamoo u ka phehang libanana kateng ka ontong. Senya setlolo se chesang se nang le tranelate, fafatsa tsoekere le sinamone ka holim'a metsi , tšela lero la lamunu , jala libanana tse sa tšoaneng, tse koahetsoeng ka lihlopha tse koahetsoeng, tse koahetsoeng ka lehlabula la lamunu. Bake ea lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang Pie e felile e pholile 'me e fetiselitsoe ho sejana se pshatlehileng kapa sejana se seng sa ho baka.
Chicken le libanana ka ontong
Lijo:
- furu ea khoho - 600 g;
- libanana - likotoana tse 4;
- linōko.
Bakeng sa sauce:
- phofo - 1 tbsp. khaba;
- phofo ea curry - 1 tbsp. khaba;
- 1 tbsp. khaba;
- lero la lemone - 1 tbsp. khaba;
- veine e omeletseng e tšoeu - 6 tbsp. likhaba;
- moro oa khoho - lintho tse 0,5;
- tranelate - 0.5 tbsp.
Litokisetso
Chicken fillet e sebelisoa le ho halikiloeng ka pane ho fihlela khauta e le mahlakoreng ka bobeli. Hona joale re lokela ho etsa sauce bakeng sa ho baka. E le ho etsa sena, tšela phofo ka lero le chesang le omileng, phofo ea curory, eketsa sekotlolo sa botoro, tšela veine e tšoeu le lero la lemone.
Tsoela pele ho hlohlelletsa, tšela ka tranelate le kana moro . Solim, pepere, moriri o tla latsoa mme o phehe ka mocheso o tlaase ka metsotso e 5. Libanana li hloekisoa, li khaola likarolo mme li jala litholoana ka sejana se chesang le sefate se chesitsoeng sa khōhō. Tlatsa setupong tsohle tse entsoeng pele ebe u kenya nama ka libanana ka pele ho lik'hilograma tse 220 ka metsotso e 25. Lijo tse loketseng li khabisitsoe ka litlama tse ncha, li khaola likarolo ebe li beha lipoleiti.
Nama le libanana ka ontong
Lijo:
- veal fillet - 1 lik'hilograma;
- linoko - ho latsoa;
- oli ea limela;
- libanana - likotoana tse 3;
- lero la lemone - 2 tbsp. likhaba;
- mayonnaise - 100 ml;
- chisi - 200 g.
Litokisetso
Phoofolo, ka tsela e loketseng, e hlatsuoa, e khaole lipoleiti tse tšesaane ebe e otla hantle ho tloha mahlakoreng 'ohle. Ebe nako ea veal e nang le letsoai, 'me u behe likotoana ka lehlakoreng le leng, u tlotse oli. Re hloekisa banana, re khanya ka mekhabiso e tšesaane. Ka holim'a nama e tšela mayonnaise, tšela lero la lemone, fafatsa ka grated chisi le chopped libanana. Preheat ontong ho fihlela lik'hilograma tse 200 'me u phehe veal ho fihlela e phehiloe.