Motho e mong le e mong oa tseba hore na ke ea bohlokoa hakae 'me e bohlokoa bakeng sa' mele ea rona ke oatmeal. Porridge e tsoang ho eona e qala haholo ho letsatsi. E ka eketsa litholoana tse omisitsoeng, linate, litholoana tse omisitsoeng. E fetoha monate haholo. Empa ka linako tse ling lijo tse monate joalo li ka 'na tsa senyeha. Tabeng ena, li-pancakes tsa oatmeal li fetoha mekhoa e metle ho feta e tloaelehileng ea oatmeal. Kahoo lintho tsohle li molemo, empa tatso ke e ncha! Joang ho pheha li-pancake ho tloha ho oatmeal, re tla u bolella hona joale.
Fritters of oatmeal
Lijo:
- kefir - 100 ml;
- li-flakes tse mafura-200 g;
- tsoekere - 100 g;
- phofo e bakang - 5 g;
- mahe - likotoana tse peli;
- phofo - 4 tbsp. likhaba;
- oli bakeng sa ho monya.
Litokisetso
Li-flakes li tšeloa ka sekotlolo, tšela metsi a phehile 'me u siee hora bakeng sa 2. Nakong ena ba tla robala hantle. 'Me haeba ho na le mokelikeli o feteletseng o setseng, joale u kopanye. Re eketsa phofo, mahe, phofo e bakang, tsoekere mme re tšela kefir ho oatmeal. Re roba hlama, e lokelang ho tšoana le e ntle e bolila tranelate mme e e jale ka frying pan le khaba. Fry oli pele ka lehlakoreng le le leng, 'me joale ha li-pancake li soothoa, li feteletse le ho feta. U ka ba sebeletsa ka jeme kapa mahe a linotši.
Li-fritters tse nang le oat flakes - risepe
Lijo:
- li-flakes tsa oatmeal - likopi tse 2;
- mahe - likotoana tse peli;
- lebese - 2/3 senoelo;
- banana - 1 piece;
- pere - sekoahelo se le seng;
- motsoako oa tlhaho - 1 tbsp. khaba;
- oli ea mohloaare - 30 ml.
Litokisetso
Li-flakes le litholoana tse entsoeng ka mafura, li tšeloe, li behoe ka blender, li tšollele motsoako le lebese, eketsa oli ea mohloaare, mahe, mahe a linotši le whisk. Teko e qetellang e lumelloa ho emisa metsotso e ka bang 15, e tla fokotseha hanyane, 'me u se u ntse u ka tšela li-pancake. Oli eo re e kenyelitseng hlama e tla lekana, haholo-holo haeba u sebelisa pente e sa cheseng bakeng sa ho chesa. U ka fana ka fritters e joalo ea lijo tse tsoang ho oatmeal ka ntho leha e le efe - tranelate e bolila, mahe a linotsi, jeme kapa jeme.
Li-fritters tse nang le oatmeal ka yogurt
Lijo:
- oatmeal - 110 g;
- kefir - 200 ml;
- liapole - sekoahelo se le seng;
- tsoekere - 50 g;
- oli ea meroho.
Litokisetso
Re tšollela melke ea oatmeal ka kefir, e ba lumellane ka bonyane hora. 'Me haeba ho lokisetsoa li-pancakes ho ea hoseng, joale ho sireletsehile ho lokisetsa oatmeal ho tloha mantsiboea. Ka mor'a moo, eketsa tsoekere le kopanya. Apulo e qhibililoe 'me e qhibililoe. Fula tholoana e lokiselitsoeng, ho molemo ho etsa sena ka grater e kholo. Eketsa apulo e sithabetseng ho oatmeal le kopanya hantle. Re tšela oli holim'a metsi a pholileng, re futhumala ebe re ala hlama ka sebōpeho ka khaba. Li-fritters tsa mafura le liapole ka metsotso e meraro ka lehlakoreng le leng mme li sebelisoa ka tranelate e bolila.
Li-fritters tse nang le oat flakes
Lijo:
- li-flakes tsa oatmeal hang-hang - 100 g;
- tsoekere - 4 tbsp. likhaba;
- phofo - 3 tbsp. likhaba;
- morara o omisitsoeng - 100 g;
- apple - sekoahelo se le seng;
- oli bakeng sa ho monya.
Litokisetso
Lihlahisoa li hlatsoe 'me li tšollele metsi a phehile metsotso e 20. Metsotso e tšela li-oat flakes hape e tšollele 200 ml ea metsi a belang' me u tsamaee metsotso e 15. Re hloekisa apole le tse tharo ka nyenyane. Kopanya lintho tse lokiselitsoeng, eketsa tsoekere, phofo le kopanya ka botlalo. Spoon hlama ka chesang e chesang e nang le botoro le fry le li-pancakes ho tloha mahlakoreng a mabeli ho ea khauta ea khauta. Hape ho molemo ho ba sebeletsa ka mahe a linotši, jeme ho sefate, tee kapa ho pata.
Fritters of oatmeal - recipe
Lijo:
- li-flakes - likhalase tsa 0.5;
- metsi a phehang - khalase e le 'ngoe;
- tomoso e omeletseng - 1 teaspoon;
- tsoekere - 3,5 tbsp. likhaba;
- metsi a futhumetseng - 30 ml;
- Phula ea oatmeal - 2 tbsp. likhaba;
- phofo ea koro - 120 g;
- oli ea meroho - 10 ml.
Litokisetso
Re hloka oatmeal ho ruruha. Ho etsa sena, tšela ka metsi a belang mme u tsamaee metsotso e 15. Bongata le teaspoon e 1 ea tsoekere e kenyelletsoeng ka metsi a futhumetseng mme u ee kotara ea hora ho fihlela foam e etsoa. Ka sekotlolo, kopanya ho ruruha ha oatmeal, setseng e tsoekere, phofo, tomoso le ho tloha sephethong se nang le sefate sa pancake ho fihlela khauta.