Ntho e ratoang ka ho fetisisa ke phepo ea protheine, e qapiloeng ke setsebi sa litsebi sa Mafora Pierre Ducant.
Ducane lijo li na le mekhahlelo e latelang: "Attack", "Cruise", "Consolidation" le "Stabilization". E 'ngoe le e' ngoe ea tsona e fapane le e fetileng mme e thusa ho theha lijo tseo u ka li thabelang bophelong bohle ba hao. Likarolong tsohle tsa Ducane lijo, u ka boela ua ja lijo tse se nang liprotheine tse nang le bonyane ba lik'habohaedreite le mafura, ka mohlala, tee e tala, asene, sinamone, kofi le tse ling.
Karolo ea pele ea lijo tsa Ducane
Ho fumana nako ea "Attack" sebelisa karolelano ena ea boima bo feteletseng le palo ea matsatsi:
- ho fihlela ho lik'hilograma tse 20, sethala se tla u tsoela pele ho feta matsatsi a 5;
- ho tloha lik'hilograma tse 20 ho isa ho tse 30, joale sethala sa hau se tla nka matsatsi a 5 ho isa ho a 7;
- lik'hilograma tse fetang 30, joale sethaleng se nka matsatsi a 10.
Nakong ena e khutšoanyane o tla khona ho ntlafatsa boemo ba hau ba kahare le ho tlosa lik'hilograma tse 6 tsa boima bo feteletseng. Melao ea sethala "Attack":
- U se ke ua sebelisa sethaleng sena ka matsatsi a fetang 10, kaha u ke ke ua khona ho finyella litholoana tse ntle.
- Ho lahleheloa ke boima bo ka tsamaisana le molomo o omileng, bofokoli 'meleng le mokokotlo.
- Ho khothaletsoa ho phaella moo ho sebelisa mokhoa o rarahaneng oa livithamine le diminerale.
- Sebeliso ea letsatsi le letsatsi ea 1.5 tablespoons. khaba ea bran oat.
- Lijo li lokela ho ba le lijo tsa protheine, tse nang le bonyane ba mafura le lik'habohaedreite.
- Ja ka hohle kamoo u batlang kateng le ha u batla.
- Pheha ka mouoane, ka ontong kapa pheha lijo.
Lethathamo la lihlahisoa tse lumelletsoeng sethaleng sena: veal o tlase le mafura, nama ea likhoho e mosoeu, mmutla, nama ea khomo kapa leleme la nama, khoho kapa sebete sa nama ea khomo, tlhapi; lijo tsa leoatleng, caviar, ntlo ea mafura e tlaase ea mafura , lebese le yogurt.
Karolo ea bobeli ea lijo tsa Dukan
Nako ea mohato oa sekepe ke matsatsi a 15. Molao-motheo o ka sehloohong - phetoho ea liprotheine le matsatsi a meroho. Palo ea likhetho e itšetlehile ka li-kilogram tse setseng tse fetang:
- haeba o hloka ho lahleheloa ke lik'hilograma tse 10, liprotheine le matsatsi a meroho li hloka ho fapanyetsana 1: 1 kapa 3: 3;
- haeba ho na le lik'hilograma tse fetang 10 tsa boima bo feteletseng, joale phapanyetsano e lokela ho ba 5: 5.
- Nakong ena u ka tlosa bonyane lik'hilograma tse 4 tsa boima bo feteletseng.
Melao ea sethala "Cruise":
- Haeba u ikutloa u sa phutholoha 'me u ikutloa u le mobe, ho molemo ho khutsufatsa nako ea sethaleng sena.
- Nakong ena u tla khona ho finyella boima ba hau bo tloaelehileng.
- Sebelisa letsatsi le leng le le leng lipofu tse 2 tse likhaba tsa lejoe la oat.
- U ka ja haholo kamoo u batlang kateng le ha u batla.
- Lethathamo la lihlahisoa tse hanetsoeng sethaleng sena: litapole, lijo-thollo, pasta, li-avocate, li-avocate le mehloaare.
Lijo tsa Ducane Diet
Kamora nako ea "ho kopanya" ho itšetlehile ka palo ea lik'hilograma tseo u seng u li lahlile, karolo ea tsona ke e latelang: 1 lik'hilograma e lekana le matsatsi a 10 a sethaleng sena.
Melao ea sethala "Ho kopanya":
- Nakong ena u ka lahla boima ba 'mele o lekaneng.
- Sethaleng sena se tla u thusa ho tiisa sephetho seo u se finyeletseng le ho se khutlele qalong.
- Letsatsi le leng le le leng ja ho fihlela ho 2,5 st. likhaba tsa lejoe la oat.
- Nakong ena, o ka eketsa hau
lijo tse latelang: litholoana tse 1 le sengoathoana sa chisi. - U ka ja karolo ea lijo tse nang le starch 1 nako ka beke, mohlala, litapole, raese kapa pasta.
- Hape, hanngoe ka beke u ka ja lijo tseo u li ratang tse li ratang. Ena e ka ba ea pele, ea bobeli le ea lijo tse nang le lijo tse ngata, tse ling feela li lokela ho ba boholo ba bohareng.
- Letsatsi la pele la beke u lokela ho ja feela lijo tsa protheine, joaloka sethaleng sa pele.
Karolo ea ho qetela ea "Ho tsitsisa" e ka phela bophelo bohle ba hau. Mekhahlelo ea lijo tsa Pierre Ducane e tla u thusa hore u tlose lilithara tse eketsehileng 'me u tlise' mele oa hao o tloaelehileng.