Mefuta ea phekolo ea phepo ea lingaka tse 10 e fana ka litaelo ho bakuli ba nang le maloetse a kang lefu la pelo, khatello ea kelello ea pelo, lefu la cardiosclerosis, atherosclerosis, rheumatism, pyelonephritis, khatello ea mali e senyehileng, mathata a liphio. Lijo tsena li thusa ho loantša maloetse ana le ho ntlafatsa boemo ba mokuli hobane:
- e matlafatsa pelo;
- e ntlafatsa ho potoloha ha mali;
- e tlatsa 'mele ka matla le lintho tsa bohlokoa;
- e fokotsa mojaro ka mesifa ea pelo.
Sehlooho sa lijo tsa bophelo bo botle ke ho tlosa letsoai ho tsoa lijong tse ngata kamoo re ka khonang (re li rema ka 5 g ka letsatsi) le mokelikeli leha e le ofe (re o khaola ho 1.5 a etsang dilitara tse letsatsi), empa ka nako e le nngwe ho boloka phepo e feletseng. Hape ke habohlokoa haholo hore tafoleng ea 10 ea lijo e se ke ea sebelisa lihlahisoa tsa k'holeseterole tse amang mosebetsi oa pelo. Motheong oa tafole, ho na le lijo tsa hypocholesteric , tse reretsoeng ho thibela tsoelo-pele ea mafu a pelo a amanang le k'holeseterole e phahameng.
Nakong ea letsatsi u hloka ho ja makhetlo a 5, 'me lihora tse tharo pele u robala li-snacks li ke ke tsa khona. Lijo tse 10 li lokela ho kenyeletsa lijana tse ntlafalitsoeng ka nicotinic acid, calcium, magnesium, potasiamo, folic acid, hammoho le mefuta eohle ea livithamine, haholo-holo livithamini C, E, sehlopha B.
Litholoana tse khothalletsoang tafoleng ea lijo tsa 10:
- lisebelisoa tse halikiloeng;
- nama ea khomo;
- fillet ea kana le turkey;
- tlhapi ea lijo (cod, pollock, pike);
- lihlahisoa tse entsoeng ka lebese;
- mahe (sengoathoana se le seng ka letsatsi);
- sesebelisoa, raese, oatmeal, semolina;
- meroho, litholoana le monokotsoai;
- meroho;
- sose e phehiloeng;
- motsoako;
- e nyenyane ea meroho le botoro;
- li-decoctions tsa litlama tsa meriana;
- eseng tee e matla.
Lintho tse sa khothalletsoang:
- thepa e ncha e entsoeng;
- chisi;
- nama e mafura le tlhapi;
- ho tsuba le salting;
- li-mushroom;
- radish, radish, spinach;
- li-broth tsa nama;
- tsokolate;
- tee e matla.
Menu ka letsatsi le le leng ja lijo tafoleng ea 10
Bakeng sa hoseng:
- pere e nang le oli e nang le selae sa bohobe ba maobane;
- lehe le le leng;
- tee ka lebese.
Bakeng sa lijo tsa hoseng tsa bobeli:
- salate le litlama le meroho, tse nang le oli ea limela;
- boiled turkey fillet;
- compote ea litholoana tse omisitsoeng.
Lijong tsa motšehare:
- sopho e nyenyane ea meroho;
- karoloana e nyenyane ea nama ea pheho e phehiloeng;
- litapole tse halikiloeng;
- mefuta ea litholoana tsa melee.
Bakeng sa bohobe ba motšehare oa mantsiboea:
- tlhapi e phehiloeng;
- phala ea raese;
- litholoana;
- eseng tee e matla.
Bakeng sa lijo tsa motšehare:
- semolina phallo;
- kefir.
Ho etsa bonnete ba hore esita leha nakong ea lijo, lijo li fapane ka mefuta-futa le tatso, re u fa lipepe tse 'maloa bakeng sa lijo tse 10 tsa tafole.
Soufflé ho tloha nama e phehiloeng ka multivariate
Lijo:
- bohobe bo phehiloeng - 50 g;
- lehe - sengoathoana se le seng;
- phofo - 3 tbsp. likhaba;
- lebese - 1 ntho;
- oli ea meroho - 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Re tšela nama e phehiloeng ea nama. Eketsa phofo lebese, ka hloko hlohlelletsa mme u kene ka hloko ho itokiselitse ho kenya lintho. Ka lebaka la boima bo bongata re tšollela pele lehe la yolk, re hlohlelletsa, ebe ka bonolo re eketsa ho shapuoa ho teteaneng ea bubble protheine le letsoai. Ka mofuta oa multivarka, oiled ka oli ea meroho, re jala puree ea nama. Re pheha ka metsotso e ka bang 30. Pele o sebeletsa, habobebe nako ka oli.
Sopho ea meroho ea limela tsa meroho
Lijo:
- ho noa meroho - 500 ml;
- lihoete - likotoana tse peli;
- eiee - 1 pc.;
- litapole - likotoana tse 7-9;
- motso oa parsley - 10 g;
- li-noodle - 50 g;
- dill le parsley - 5 g;
- oli ea mohloaare - 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Lihoete, lieiee, parsley motsoako o tšela, tšela metsi le ho chesa. Kamor'a metsotso e 10, eketsa moro oa meroho, ka mora metsotso e 5 e khaoletsoe litapole . Hang ha sopho e pheha, robala li-noodle mme u phehe kotara ea hora. Ho sebeletsa tafoleng, nako le dill le parsley.