Dr. Kovalkov ke setsebi sa phepo ea lijo tsa Russia, moqapi oa lijo tse fokolang boima ba 'mele. Bukeng ea hae "The Technique of Doctor Kovalkov: Ho Hlōla Boima," o ile a hlalosa ka ho qaqileng hore na ho ja lijo tse fokolang 'mele ho fetoha lijo tse phethehileng ka nako e telele joang. Ka thuso ea menyetla ea ho ja lijo Kovalkova e hōla e bobebe 'me e le ea hae, le liliniking tsa hae. Mokhoa ona oa katleho e khutšoanyane le o potlakileng oa sephetho ha o fapane, empa o o nolofalletsa ho tlosa ka ho feletseng mekhoa e kotsi ea ho ja.
Melao ea ho ja Kovalkova
The lijo dijo tsa Alexei Kovalkov e arotsoe ka mekhahlelo. Qala ho lahleheloa ke boima ba 'mele e lokela ho ba ho tloha mocheng oa ho lokisetsa.
Mehato ea ho itokisa
Karolo ea pele ea phepo e ikemiselitse ho thibela takatso ea lijo , ho tloaela likaroloana tse nyane. Bakeng sa sena, pele ho tsohle, menyetla ea sejo se lokiselitsoeng sa lijo tsa Dr. Kovalkov ha e kenye ka ho feletseng boteng ba lik'habohaedreite le phaello e phahameng ea glycemic.
Re kenyeletsa:
- lihlahisoa tsa phofo (ntle le bohobe bo botšo le otrubnogo);
- meroho e nang le starchy ka mofuta o phehiloeng - beet, litapole, poone, lihoete;
- tsoekere, mahe a linotši, monate o monate, litholoana tse omisitsoeng, litholoana tse monate;
- li-pompong leha e le life, ho kenyelletsa, "marang-marine" a lijo le chokolete e lefifi;
- lijo-thollo tse nkiloeng - raese e tšoeu, li-flakes, semolina;
- joala.
Ha u ntse u khomaretse haholo lihlahisoa tse boletsoeng ka holimo, ha u ntse u lokela ho ba sethaleng sa pele-ho tloha libeke tse peli ho isa ho tse 'nè.
Mothati oa Bobeli
Ke habohlokoa hore u hloekise 'mele oa lihlahisoa tsa ho bola, u nolofalletse metabolism, u tloaele ho karolo e nyane. Nako ea mohato oa bobeli ke libeke tse peli. Lenane la bobeli la mokhabo oa Kovalkov le etselitsoe bakeng sa beke:
- lijo tsa hoseng - khalase ea yogurt ka branone le linate;
- lijo tsa hoseng tsa bobeli - 1 apole;
- lijo tsa mantsiboea - litholoana tsa morara oa ½;
- lijo tsa bobeli - apple e le 1;
- mantsiboea a mantsiboea - litholoana tsa morara oa ½;
- lijo tsa mantsiboea - salate ea meroho e apereng oli ea mohloaare le lemon;
- bosiu - khalase ea lebese.
Pele ho lijo tsa hoseng u lokela ho tsamaea ka lebelo le potlakileng.
Mothati oa Boraro
Sethaleng sa boraro se nka likhoeli tse 1 ho isa ho tse 7, mafura a maholohali a chesang a hlaha mona.
Lenane le haufi le lijo tsa Kovalkov ke le latelang:
- boloka lihlahisoa tsohle ho tloha sethaleng se fetileng;
- eketsa litlhapi tsa leoatleng, litlhapi, khoho, turkey, chate ea cottage, meroho leha e le efe e seng ea starchy;
- Mokhoa oa ho lokisetsa: pheha le pheha ka mouoane.
Mothati oa bone
Ke sethaleng sena se qetellang sa lijo tsa Kovalkov. Ho nahanoa hore menu e latelang e tla ba lijo tsa hau tse ka sehloohong bophelong:
- lihlahisoa tse tsoang mehatong e fetileng li bolokiloe;
- re eketsa lijo-thollo;
- Matsatsi a mang le a mang a mabeli o ka khona ho fumana bohobe bo nyane bo bobebe le litapole tse halikiloeng
- monate feela o amohelehang ke chokolete e ntšo;
- mafura le oli - meroho.