Ariana Grande ha e e-s'o fetele ho feta. Leha ho le joalo, ka nako e tšoanang e ne e ke ke ea bitsoa e lumellanang. Ke ka lebaka leo sebini se ileng sa etsa qeto ea ho theola boima ba 'mele, e leng seo a ileng a se botsa Isaac ea nang le phepo ea phepo e nepahetseng. O ile a etsa tlhahiso ea hore Ariana a etse seo a lokelang ho se etsa ho fokotsa boima ba hae hanyenyane le hore a se ke a mo hira hamorao.
U ka theola 'mele joang, joaloka Ariana Grande?
Pele Ariana Grande a fokotseha, o ne a le bolelele ba lisenthimithara tse 155 le boima ba lik'hilograma tse 55. Ka lebaka la keletso ea setsebi sa phepo e nepahetseng le boiteko ba hae, Ariana Grande o ile a khona ho fokotsa boima ba 'mele ho fihlela ho lik'hilograma tse 47, e leng karolelano e ntle.
A re shebe ka ho toba kamoo Ariana Grande e ileng ea lahleheloa ke boima kateng. O ile a etsa litlhahiso tse joalo:
- O tlohile mokhoeng o nang le lihlahisoa tse nang le lik'habohaedreite tsa starchy le tse potlakileng: litapole, lihlahisoa tsa bohobe, pasta, li-flakes;
- ho fokotsa tšebeliso ea lipompong bonyane;
- ho nkeloa sebaka ke lik'habohaedreite tse potlakileng, ho kenyelletsa lijo tsa tlhaho tsa muesli, porridges, legumes, li-mushroom;
- ho eketsa lenane la litholoana le meroho nakong ea lijo;
- Har'a lihlahisoa tsa liprotheine, khetho e ile ea fuoa salmon le mahe;
- Lijo tse nepahetseng ke tse lokelang;
- letsatsi le leng ho hlokahala hore le noe ka lilithara tse peli tsa metsi;
- ho hlokahala hore u tsamaise mokhoa oa bophelo oa sekolo, tsamaea le ho ikoetlisa.
Ho phaella moo, sebini se lefella ho thuisa letsatsi le leng le le leng, se mo thusang ho boloka moea o hlokahalang.
Ka mor'a nako e itseng Ariana Grande o fihlile khopolong ea bohlokoa ba phepo e nepahetseng feela ho jala lijo, ka hona o ile a laola lijo tsohle tsa liphoofolo tse tsoang lijong.
Hoa hlokomeleha hore boima ba Ariana Grande ka mor'a boiteko bo entsoeng morao ha bo khutlisetsoe. Ha e le hantle, o ntse a khomarela litlhahiso tse bonolo, o leka ho ja hantle 'me kamehla o lefella nako ea ho ikoetlisa.