Lijoe ka sauerkraut

Re tloaetse ho netefatsa hore sehlahisoa se seng le se seng sa mofuta oa tlhaho se molemo haholo ho feta ho sebetswa, empa molao ona ha o sebetse ho sauerkraut. Ho fumanoe hore sehlahisoa sena se na le likarolo tse ling tse ngata tsa bohlokoa ho feta mokhoa o tšoanang oa hop ka mokhoa o mocha! Hape ha re fuoa taba ea hore hop ke e 'ngoe ea lijo tse bobebe ka ho fetisisa tse nang le lik'hilojule tse tlase, lijo tsa sauerkraut li ka bitsoa e' ngoe ea mekhoa ea phepo e nepahetseng haholo le ea bohlokoa.

Hop sauerkraut nakong ea lijo

Sauerkraut ke mohloli o babatsehang oa vithamine A, B le C, e le hore u se ke ua itšetleha feela ka ho lahleheloa ke boima ba 'mele, empa hape le ho ba le tšoaetso ea ts'oaetso. Ho sebelisa sehlahisoa se joalo mono hoo e batlang e le lijo tse sa fokotseng lijo tse fokolang. Tsela e bonolo ea ho qala ho fokotsa boima ba 'mele ka phetoho e fokolang kapa e seng le e' ngoe ke ho kenyelletsa ligrama tse 300 tsa hop ho ea lijo tsa letsatsi le leng le le leng, 'me ho molemo ka ho fetisisa - e le sejana sa lijo tsa motšehare le lijo tsa motšehare. Ka nako e 'ngoe, k'habeche e ngata ho ja ha e khothalletsoe, e ka etsa hore motho a se ke a itšoara hantle.

Phello e tla fokola haeba u sa nke mehato e eketsehileng. Ho hlokahala, joalo ka lijo tse ling tse fokolang boima ba 'mele, ho fokotsa tšebeliso ea lik'habohaedreite tse bonolo. Sehlopha sena se kenyelletsa lihlahisoa tsohle tse nang le tsoekere (ke hore, mofuta ofe kapa ofe oa lipompong, ntle le litholoana), le lihlahisoa tsohle tsa phofo - bohobe, li-roll, lijana, "confectionery."

E le hore u finyelle liphello tse ngata, ho hlokahala hore u fokotsa ho sebelisoa ha letsoai, hape u qobe ho pheha ka ho pheha. Sehlahisoa leha e le sefe ka mokhoa o phehiloeng, o besitsoeng, o entsoeng ka steamed kapa o entsoeng ka letsoai o tla ba molemo haholo nakong ena, hobane ha o na lik'halori tse ngata ka lebaka la mafura a sebelisoang nakong ea ho chesa.

Sauerkraut: lijo tsa matsatsi a 14

Ka potlako fokotsa boima ka pel'a ketsahalo ea bohlokoa ho tla u thusa ho ja lijo tse fokolang ka sauerkraut, e leng se ka etsang hore u lahleheloe ke lik'hilograma tse 5-6. E thehiloe lijong tse phetseng hantle ebile ha e na tšenyo e ngata 'meleng.

Mefuta e seng mekae ea menu ea ho latela:

Khetho ea 1

1. Lijo tsa hoseng - mahe a halikiloeng, mahe a mabeli, likomkomere tse le 'ngoe, tee.
2. Lijo tsa motšehare - karolo ea sopho e entsoeng ka cheese le meroho, sauerkraut.
3. Apple e entsoeng ka letsoho, tee.
4. Lijo tsa motšehare - nama ea kana, stewed le zucchini kapa feela zucchini, sauerkraut.

Khetho ea 2

1. Kamore ea lijo tsa hoseng - porridge porridge le morara o omisitsoeng ntle le tsoekere, tee.
2. Lijo tsa motšehare - karolo ea sopho e nang le moriana oa linotši, sauerkraut le eiee.
3. Snack - yogurt ke ea khale e sa tsoekere.
4. Lijo tsa lijo tsa mantsiboea - tlhapi ea sauerkraut le ea tlhapi.

Khetho ea 3

1. Kamore ea lijo tsa hoseng - karolo e 'ngoe ea chisi ea kottage e nang le apole, tee.
2. Mantsiboea - sopho ea kana, sauerkraut le cranberries.
3. Motšehare oa mantsiboea bohobe-litholoana leha e le life, tee.
4. Lijo tsa motšehare - nama ea khomo e entsoeng ka bohobe le broccoli, sauerkraut.

1. Khetho ea 4

2. Kamore ea lijo tsa hoseng - tse peli tse phehiloeng mahe, leoatle kale, tee.
3. Mantsiboea - karolo ea sopho, sauerkraut.
4. Motšehare oa mantsiboea bohobe - karolo e 'ngoe ea yogurt e nang le bran kapa fiber .
5. Lijo tsa motšehare - Khoho e halikiloeng ntle le letlalo mme e khabisitsoe ka sauerkraut ea hop.

Khetho ea 5

1. Kamore ea lijo tsa hoseng - porridge buckwheat le meroho (eiee, lihoete), tee.
2. Lijo tsa mantsiboea - sopho ea meroho e nang le mahe, sauerkraut.
3. Snack ke e bonolo, e leng tee.
4. Lijo tsa lijo tsa mantsiboea - sauerkraut, karolo ea sekepe sa stewed.

Lijo tsa letsatsi la lik'halori holim'a sauerkraut - hoo e ka bang lik'hilojule tse 1000 ka letsatsi. Lijong tse joalo u tla potlakela ho fokotsa boima ba 'mele. U ka ja matsatsi a mang ka lijo tse nang le sauerkraut ka tatellano efe kapa efe, haholo-holo - libeke tse peli kaofela li boloka lijo tse khethiloeng.

Haeba u le haufi le mantsiboeeng u bona seo u se batlang ho ja, le lijo tsohle tsa hao tsa letsatsi le leng le le leng u se u li qetile, u ka boela ua noa khalase ea yogurt e se nang mafura ka fiber.