Ha ho sephiri seo methapo ea varicose e amanang ka ho toba le mekhoa ea ho ja, 'me haeba e fosahetse, u tla potlakisa boemo le ho senya ponahalo ea maoto a hao. Mokhoa oa phepo bakeng sa methapong ea varicose e ka sebetsa, ha e se meriana, bonyane e le ea bohlokoa haholo le thibelo ea tsoelo-pele ea lefu lena. Ho na le linyeoe ha lefu lena le fokotseha kapa le emisa ka lebaka la kopo e nepahetseng ea phepo bakeng sa methapong ea varicose.
Lihlahisoa tse sebetsang bakeng sa methapong ea varicose
Metsing ea varicose e hloka phepo e tla thusa lijana tsa hau ho hlakola le ho matlafatsa, ho etsa hore lefu lena le emise, bonyane, le se ke la atleha. Lethathamo la lihlahisoa tse lakatsehang bakeng sa varicose li akarelletsa:
- Vithamine C bakeng sa matla a methapo : fragole, litholoana tsa lemonate, li-gooseberries, currants, sea buckthorn, rosehips, tamati, pelepele, hop, litapole, dill, parsley.
- Vithamine E bakeng sa elasticity ea methapong : e tala lieie, lettuce, lierekisi, linaoa, lentile, oli ea meroho - mohloaare, poone, mahe a yolk, sebete sa nama ea khomo, lijo-thollo tsa koro.
- Lisebelisoa tsa meroho bakeng sa ho hloeka ha 'mele : bran (li ka rekoa leha e le efe ea pharmacy, eo hape e bitsoang "fiber"), litholoana, meroho.
- Rutin bakeng sa ho matlafatsa marako a methapo ea mali : litholoana tsa morara, lilamunu, Lemons, molora oa lithaba, black currant, ntja ea phahama, walnuts, tee.
- Lisebelisoa tsa ho qala ho elastin : lihlahla, li-lobster, li-oyster, squid, li-mussels.
- Li-Bioflavonoids khahlanong le li-clots tsa mali : ciliegia le ciliegia.
U se ke ua lebala ho boloka taolo ea ho noa: ka letsatsi ho hlokahala ho noa bonyane 1.5-2 a etsang dilitara tse metsi, 50% ea metsi.
Ke lijo life tse ke keng tsa sebelisoa bakeng sa methapong ea lefu?
Ho ke ke ha khoneha ho haha lijo tse nepahetseng bakeng sa methapong ea varicose ntle le lithibelo tse nyenyane tse tla u lumella hore u se ke ua koala methapo ea hau ea mali le hore u se ke ua khoptjoa hang-hang, u shebe lijo tsa ho hloekisa
- Mofuta leha e le ofe oa joala le o tahang haholo, ho akarelletsa le biri;
- lijo tsohle tse mafura (margarine, botoro, nama ea nama ea kolobe).
- Nama e tsuba, lijo tse nang le makotikoti, marinades;
- ho bata, moro o ruileng;
- tsoekere (sweets le libate);
- kofi, cocoa.
Boikarabelo bo hloka hore ho se je lijo tse thata haholo, empa ho hlokahala hore ho ntlafatsoe mokhoa oa bona oa ho ja. Ja ka ho nepahetseng, 'me maoto a hao a tla ikutloa a le betere haholoanyane. Ho phaella moo, mehato ea kalafo e tla ba le phello e fetisisang, e tla u lumella hore u phele hantle kapele.