Ak'u nahane ka lipalesa tsa boselamose tse nang le likarolo tse tšeletseng, tse qhetsoeng e mong le e mong oa tsona, u tlosa 500 g ea boima bo feteletseng. E hlahisoa? Kahoo, sena ke se boleloang ke lijo tsa setsebi se seng sa Sweden se bitsoang Anna Johansson. Monodieta likarolo tse tšeletseng - matsatsi ana a ts'eletseng a ho tsoa, ho latellana:
- tlhapi;
- meroho;
- khoho;
- lijo-thollo;
- ho kheloha;
- litholoana.
E mong le e mong oa bona, o lokela ho tsamaea feela ka tatellano ena, o ke ke oa fetola ka tsela e ikemetseng ho latellana ha matsatsi. 'Nete ke hore letsatsi le leng le le leng le laolang karolo ea lona lefapheng le boima la ho tlosa likilo tse ngata le ho lokisa' mele bakeng sa lihora tse 24 tsa mono-dijo. Ka mohlala, letsatsi la tlhapi - le tla lokisetsa 'mele bakeng sa lihlopha tse latelang tsa ho laolla, tk. tlhapi ke mohloli oa liprotheine tse bonolo habonolo. Meroho - e tla tlatsa khaello ea lik'habohaedreite le fiber. Khoho - e boetse e phelisetsa 'mele ka protheine ea boleng bo phahameng, e matlafatsa mesifa. Peō - e tla fana ka 'mele ka "lik'habohaedreite" tse rarahaneng. Sekhahla - matlafatsa masapo, ka lebaka la khalsiamo e phahameng ka nako e telele, 'me o iketsetse ho haelloa ke protheine' meleng. 'Me, qetellong, lihlahisoa-li tla fana ka' mele ka polysaccharides.
Joalokaha u ka bona, e 'ngoe ea melao-motheo e kholo ea lijo tse fokolang li-petals 6 ke phapanyetsano ea protheine-carbohydrate, eo ho ea ka mongoli oa eona, e leng katleho ea 50%.
Molao-motheo oa bobeli oa bohlokoa ke lijo tse itekanetseng ho pholletsa le letsatsi, hobane mono-lijo, nako, e seng lihora tse 24, e lumella hore u atlehe ho sebetsana le botenya haholo.
Karolo ea boraro ea bohlokoa ke phetoho ea lijo tsa papali: hobane, lipalesa tse nang le mahlaku a tšeletseng li khaotsoe pampiri, lebitso la mono-dijo le ngotsoe ho e 'ngoe le e' ngoe ea lipalesa. Qetellong ea letsatsi le leng le le leng u hloka ho tlosa palesa e le 'ngoe.
Mono-lijo tsa menu 6 likaroloana
Mokhoa o haufi le lijo:
- Letsatsi la pele ke tlhapi. Ligrama tse 300-500 tsa litlhapi li phehiloe ka tsela leha e le efe (ntle le ho tsuba), ja li-reception tse 5 motšehare. U ka eketsa linoko tse bonolo, letsoai (ka chelete e nyenyane), meroho. E lumelloa ho pheha moro le meroho ho litlhapi;
- Letsatsi la bobeli - meroho. E lumelloa ho ja ho fihlela ho 1.5 lik'hilograma tsa stewed, phehiloeng kapa meroho e tala. O ka kenyelletsa esita le litapole nakong ea lijo, empa eseng haholo. Hape ho lumelloa letsoai, litlama le linoko tse monate. Lijo tsa meroho lia lumelloa;
- Letsatsi la boraro ke khoho. Pheha, hlahisa kapa o chese 500 g ea matsoele ea khoho ntle le letlalo, ka ho tlatsoa ha litlama le likhako, kapa pheha moro oa kana;
- Letsatsi la bone ke lijo-thollo. U ka ja phala, pheha ho tloha leha e le efe-lijo-thollo tsa lijo-thollo. Palo ea lijo-thollo tse tala - 200 g. U ka boela ua eketsa lijo tsa lithollo, lithollo, branene, mahobe a lijo-thollo, li-seasoning, letsoai;
- Letsatsi la bohlano le koalehile. Motheo oa lijo - li-fat-fat cottage cheese (ho fihlela ho mafura a 3%) - 500 g. U ka boela ua noa lebese le tebileng, sebelisa lihlahisoa tsa lebese tse tlaase;
- Letsatsi la botšelela ke litholoana. U ka ja tholoana leha e le efe, empa e seng ka holimo ho 1.5 lik'hilograma.
Hape nakong eohle ea lijo, o ka noa metsi a sa lekanyetsoang, a tala le tee ea litlama. E lokela ho fokotsa tšebeliso ea tee e ntšo le kofi, 'me tsoekere e lokela ho felisoa ka ho feletseng.
Kamora ho fela ha lijo, o lokela ho ja lihlahisoa tse seng kae ka matsatsi a seng makae tse fanoang ke lijo (ho lokisa liphello tsa boima ba 'mele), ho li kopanya ka ho kopana, ebe o eketsa khalori ka kakaretso ho lik'hilojule tse 1,400-1,800 ka letsatsi. Kamor'a beke, u ka pheta phepo.