Lijo tsa hypolesetolol li ile tsa hlahisoa bakeng sa batho ba nang le mafu a kang atherosclerosis, hypercholesterolemia, dyslipidemia, lefu la pelo la pelo le mathata a mang a pelo e bakoang ke k'holeseterole e feteletseng maling. Ho phaella moo, lijo tsena li atleha ho thusa ho theola 'mele.
Cholesterol ke eng le mesebetsi ea eona?
Cholesterol ke mafura a hlahisoang ke sebete, e leng se hlokahalang bakeng sa mokhoa o tloaelehileng oa ho sebetsa ha 'mele. Cholesterol e kenyelletsoa tlhahisong ea lihomone, phekolo ea livithamine tse nang le mafura a mafura a A , E, D le K, li ikarabella bakeng sa ho itšireletsa ha lisele tsa sele.
E le hore u tsebe hore na li-cholesterol li na le mali afe, u lokela ho feta tlhahlobo ea mali ea mali. Chelete ea k'holeseterole ke 3.6-4.9 mmol / l, ntlha e phahameng ke 5-5.9 mmol / l, boemo bo phahameng bo feta 6 mmol / l.
Hangata lingaka li bitsa k'holeseterole "lefu le liehang." Lebelo la eona le eketsehileng le kotsi ka lebaka la kotsi ea maloetse a mangata a kotsi: angina pectoris, lefu la pelo, tlhaselo ea pelo le maloetse a mang a pelo. Ho theola k'holeseterole ho fokotsa mokhoa o phelang oa bophelo bo botle, o akarelletsang lijo tsa hypo cholesterol, letsatsi le nepahetseng la ho laola le ho ikoetlisa.
Melao-motheo ea lijo tsa hypo cholesterol
Lijo tse tloaelehileng tsa hypocholesteric li beha lithibelo ho lijo tse fapa-fapaneng. Lintho tse sa thibeloang ke nama e nang le mafura le litlhapi, lisekisi, lihlahisoa tse feliloeng ka bobeli, mafura a liphoofolo, lihlahisoa tsa lebese, mafura a kokonate le a palema (lebese, lebese le khutsitsoeng, li-biscuits, confectionery, tsoekere, lemonades, mayonnaise, joala, lijo tse potlakileng. Tšebeliso ea letsoai e lokela ho lekanyetsoa ho 2 grams ka letsatsi.
Lijong tse nang le moriana oa hypocholesterolemic, lijo tse ling tse se nang mafura li lokela ho kenyeletsoa: lijo tsa nama ea nama ea linku le ntle le letlalo, lijo tsa veine, nama ea meroho, oli ea meroho (poone, soneblomo, k'hothone, mohloaare), lihlahisoa tsa lebese tse fokolang fatše (kefir, yogurt ea tlhaho, li-fat-fat-cheeses le cottage cheese ), lebese, lijo-thollo, mahe (ka hare 1-2 ka beke). Litlhapi tsa mefuta e litšila li lokela ho jeoa bonyane ka makhetlo a mabeli ka beke, empa eseng ka mokhoa o omisitsoeng. Soups molemo pheha ka meroho moro. Hangata ha ho khoneha, o hloka ho ja meroho le litholoana tse ncha (ntle le tsoekere e phahameng), 'me litsebi tsa litsebi li fana ka tlhahiso ea tee e tala, metsi a nang le diminerale, lero.
Menu le diresepe bakeng sa lijana tsa lijo tsa hypocholesterol
Lenane la lijo bakeng sa letsatsi le lijo tsa hypo cholesterol ke ka tsela e latelang:
- lijo tsa hoseng: oatmeal le litholoana, kofi;
- lijo tsa hoseng tsa bobeli: ho pheha ka lijo tse feletseng, lero le lecha;
- lijo tsa motšehare: lesea la khoho le meroho, tee e tala;
- Motšehare oa motšehare oa motsoako oa motsoako oa bohobe: Koti e lohiloeng, ho senyeha ha litlama;
- lijo tsa mantsiboea: salate meroho, likomkomere le langa le le lej, tse nang le oli ea mohloaare, raese;
- pele a robala - khalase ea kefir.
Ho hlahisa menu ea lijo tsa hypocholesteric beke, leka ho kenyelletsa ho eona lihlahisoa tse ngata tse tlatsetsang ho theola k'holeseterole. Tsena li kenyelletsa lihlahisoa tse ngata tse nang le livithamine E, C le sehlopha sa B, omega-6 le omega-3 polyunsaturated mafura a acids, nicotinic le folic acid . Ena ke oatmeal,
Ha u khetha lipepe bakeng sa lijo tsa hypocholesteric, khetha lijana tse phehiloeng, tse hahiloeng kapa tse halikiloeng. Joalokaha u apara ka salate, sebelisa lero la lemone, oli ea meroho kapa yogurt e sa phehoang hantle.
Li-contraindications ho lijo tsa hypocholesterol
Lijo tsa hypoleseterole li leka-lekane le tse fapaneng, li thusa ho theola k'holeseterole maling le ho theola boima ba 'mele. Leha ho le joalo, e lokela ho behoa nakong ea bokhachane le lactation, kankere, bongoaneng kapa bocha.