Aerophagy e ka bakoa ke mekhoa e sa lokelang kapa mokhoa oa ho ja. Maemong a joalo, tlosa habonolo ka ho khomarela puso ea ho ja, ho hana lihlahisoa tse itseng. Empa haeba ho na le maloetse a tebileng, a halefisang ka ho robala ka moea - phekolo e tlameha ho ba thata. E lokela ho kenyelletsa meriana e ikhethang, khalemelo ea lijo, tšebeliso ea litlama tsa marang-rang le li-decoctions.
Kalafo ea ts'ebetso e sa khaotseng ka moea
Matšoao ka booona hase lefu le ikemetseng, ka hona pele ho qala phekolo ho hlokahala hore o fumane lefu lena le lebisitseng ho phatloha.
Pele ho tsohle, o tlameha ho boloka lijo. Lihlahisoa tse latelang li thibetsoe:
- litloaelo tsa linaoa, haholo lierekisi le linaoa;
- k'habeche (e tšoeu le e mebala);
- ka linako tse ling - lihlahisoa tsa lebese, haholo-holo lebese, cheese e thata;
- lihlahisoa tse tsuba le marinades;
- lijo tse bohale, tse mafura.
Hape ha ho kgothaletswe ho noa lino tsa carbonate, joala, ho kopanyelletsa le biri. Ho molemo ho khaotsa ho tsuba le mokhoa oa ho hlafuna gomunu.
Li-gastroenterologists li eletsa ho ja hangata, ka makhetlo a 4-5 ka letsatsi, athe boholo ba lijo tse jeoang e lokela ho ba 200-300 g.
Litlhahiso tse ling tse seng kae:
- U se ke ua ja ha u tsamaea.
- Trapeznichat feela tafoleng, eseng ha a shebeletse TV, a sebetsa k'homphieutheng.
- U se ke ua bua ha u ntse u ja.
- U se ke ua ikoetlisa kapele ka mor'a hore u je (e lokela ho nka bonyane lihora tse 2-3).
Meriana bakeng sa moea oa belching
Ha e le meriana, e lokela ho laeloa ke ho phekola gastroenterologist.
Ha tlhahiso ea li-enzyme e senyeha, ho etsoa litokisetso tse joalo:
- Pangrol;
- Mezim ;
- Creon;
- Mokete;
- Pancreatin;
- Panzinorm;
- Thahasello;
- Himopsin;
- Pantcitrate;
- Enzyme;
- E ikhethang;
- Uni-Festal;
- Hermitage;
- Pancreatym;
- Pancrelipase;
- Digestal;
- Combicin.
Ho tsosolosa tekanyo ea microflora ea bohlokoa mala, lithethefatsi tse nang le li-lacto- and bifidobacteria li sebelisoa:
- Enterogermine;
- Bifiform;
- Probiovit;
- Lactofiltrum (e boetse e na le matlotlo a bolotsana);
- Linex;
- Bifikol;
- Hilak Forte;
- A-Bacterin;
- Bifidumbacterin;
- Probiophore;
- Colibacterin;
- Latsidofil.
Hangata sesosa sa litsela ke keketseho ea tlhahiso ea lero la gastric. Maemong a joalo, khetha:
- soda;
- magnesia;
- metsi a alkaline a letsoai ntle le khase;
- Maalox.
Kalafo ea belching ka mekhoa ea setso
Meriana e meng e fana ka diresepe tse 'maloa tse sebetsang tse itšetlehileng ka thepa ea lero la tlhaho le litlama tsa litlama ho ntlafatsa ts'ebetso ea lijo, ho boloka ho senyeha ha mpa le maleng, tekanyo ea baktheria, ho tsosolosa tlhahiso e amohelehang ea hydrochloric acid.
Pheko e bonolo le e sebetsang ka ho fetisisa bakeng sa ho belching ke ho kenngoa ha lebese la pōli letsatsi le letsatsi, 1 khalase ka mor'a lijo (makhetlo a mararo ka letsatsi). Phekolo e telele, hoo e ka bang likhoeli tse 2-4.
Motsoako oa liropole tse sa tsoa hatisoa le lero la litapole tse tala (ka tekanyo e lekanang) le tsona li thusa. Khalase ea seno se joalo pele ho lijo tsa mantsiboea se tla u pholosa maemong a sa thabiseng ka nako e telele.
Mekhoa ea sechaba ea burping air e kenyelletsa lipepe tse entsoeng ka li-mix-phyto, mohlala:
- Kopanya likhaba tse 2 tsa peo ea folaxe, lipalesa tsa Lindind, peo ea fennel le makhasi a peppermint.
- Hoo e ka bang 5 g ea motsoako oa phyto o lokela ho kenngoa ka 200 ml ea metsi a phehile ho fihlela o pholile ka ho feletseng.
- Tšoara tharollo le ho noa hoo e ka bang kotara ea khalase e tloaelehileng ka makhetlo a mabeli ka letsatsi.
Sesebelisoa se seng:
- Kopanya tablespoons tse 3 tsa lipalesa tsa chokeberry le litholoana tsa eona, eketsa supuni e 1 ea metso e sithabetseng ea ara.
- Hoo e ka bang 10 g ea motsoako ona tšela khalase ea metsi a batang a hloekileng ebe o tsamaea metsotso e 60.
- Kamora nako e behiloeng, pheha tharollo, ebe e etsa hore e pholile 'me e theohe ka gauze.
- Noa moriana o futhumetseng, 100 ml ka makhetlo a mararo ka letsatsi, pele o ja.