Li-recipe bakeng sa ho pheha phofu ea nama, lijo tsena tse monate le tse matlafatsang, tse fapa-fapaneng haholo. E lokiselitsoe ka ho tima nama ka ho eketsa meroho e mecha kapa e nang le serame, hammoho le linoko le linoko. Ba e sebeletsa e le sejana se ikemetseng, empa tatso ea eona e monate, ka bobeli e chesa ebile e bata.
Ho etsa hore sejana se be le monko o monate o monate, o ka lokisa phofu ea nama ka lipitsa.
Re ka lokisetsa joang phofu ea nama, re tla hlalosa ka ho qaqileng ka tlase mona litlhapi tsa rona.
Recipe bakeng sa nama ea nama le meroho
Lijo:
- nama ea veal - 600 g;
- eiee e kholo - 1 pc.;
- pepere e monate - 2 pcs;;
- li-eggplant - likotoana tse peli;
- lihoete - 1 sengoathoana;
- konofolo - 1 clove;
- veine e omeletseng ka veine - 120 ml;
- soya sauce - ho latsoa;
- litlama tse monate - ho latsoa;
- letsoai - ho latsoa;
- oli ea limela;
- meroho e ntle ea parsley, dill mane le basil.
Litokisetso
Semela ea veal e hlatsuoa, e omisitsoe ka thaole ea pampiri, e khaola ka likarolo tse seng kae haholo ebe o kenya pane e futhumetseng ka oli ea meroho. Fry nama ea mahlakoreng a mabeli, tšela moriana oa soya, veine e ommeng e ommeng, e koahetsoeng ka sekwahelo, ka mocheso o tlaase ka metsotso e mashome a mararo.
Ha nama e ntse e nkoa, a re hlokomele meroho. Li-eggplant li hloekisoa, li khaola likotoana ebe li qoelisoa metsotso e leshome le metso e mehlano metsing a letsoai. Re qhaqha eiee ka mehele ea halofo mme re e romela ho e 'ngoe ea lero le pholileng e futhumetseng ka oli ea meroho. Kamora 'metsotso e supileng ea ho hlajoa, beha lihoete tse khethiloeng ka lik'hasebe. Li-eggplant li lahleloa ka colander, e-re metsi a tšolohe, 'me a romelle lihoete le lieiee.
Fry meroho ho fihlela e le bonolo, nako le letsoai, litlama tse monate, li lahlele konofolo e monate e monate le litlama tse ncha, kopanya le ho kopana le nama. U ka etsa sena ho e 'ngoe ea lipane tse chesang kapa u kenya ntho e' ngoe le e 'ngoe kazan kazanok. Etsa phofu ka metsotso e meng e mehlano, a re etseng brew ka metsotso e leshome, 'me re ka sebeletsa tafoleng.
Phofu ea nama ea nama ea kolobe e phehiloeng lipitsa ka ontong
Lijo:
- pigpeng ea kolobe - 700 g;
- onion - 120 g;
- zucchini - 400 g;
- pepere e monate ea Sebulgaria - 300 g;
- Lipeo tsa litapole - 900 g;
- lihoete - 100 g;
- Tomate sauce kapa ketchup - ho latsoa;
- celery cherry - 2 pcs.;
- konofolo (khetho) - 1-2 cloves;
- linōko bakeng sa nama - ho latsoa;
- motsoako oa lepelepele - ho latsoa;
- letsoai - ho latsoa;
- oli ea limela - ho latsoa;
- meroho e mecha - ka takatso le ho latsoa.
Litokisetso
Li-eiee tse nang le moriri o tlotsitsoeng le o tšolotsoeng le lihoete fry ka lero le nang le oli ea meroho ka metsotso e supileng. Hlatsoa 'me u tiise pampiri ea thaole lithapo tsa nama ea kolobe e nyane likokoana tse nyenyane ebe o hasana ho eiee ka lihoete. Fry ka metsotso e seng mekae pele u fetola 'mala. Eketsa moriana oa tomate kapa ketchup, metsi a seng makae, koahela ka sekwahelo 'me u kene ka mollo o monyenyane metsotso e mashome a mararo.
Ha nama e ntse e etsoa, e qhibiliha ebe e kenngoa ka likotate litapole le zucchini, le pepere e monate ea Sebulgaria le li-celery tse nang le mela.
Etsa bofubelu boemong ba bobeli ba ho pata, o tšela oli e nyenyane ea limela 'me u hopole ka litapole hore e be e mongobo, nako le letsoai le motsoako oa pelepele. Lihlahisoa tse ling tse phehiloeng li kenyelletsoa nama, tse nang le linoko, letsoai le motsoako oa pelepele le fatše hammoho le metsotso e supileng.
Hona joale beha litapole tse mongobo ka tlas'a pitsa ka 'ngoe, ebe u ja nama le meroho, eketsa konofolo e nyenyane le e hloekileng haeba u lakatsa, koahella li-lids le sebaka sehong sa preheated 180 degrees ka metsotso e mashome a mabeli.
Re nka ragout ea nama ho tloha ka ontong ebe re e fa tafoleng ka lipitsa.