Li-mushroom e 'nile ea e-ba thuso e babatsehang moruong kajeno. Ha ho lengoe, ha ho nosetsang, ha ho na tlhokomelo e hlokahalang. Ha e le hantle, batho ba lokolohileng ba fumana lijo tse ngata, e leng mohloli oa protheine e ntseng e nkela nama ka ho feletseng.
Re lokisetsa li-mushroom
Ho ntlafatsa lijo tsa protheine tse nang le livithamine, li-antioxidants le lycopene, re lokisetsa lijo tse sa tšoaneng le li-pickles le marinades. Caviar ea li-mushroom nakong ea mariha le tomate ke bohobe bo monate, ho apara pasta kapa pariki, e kopantsoe ka ho phethahetseng le litapole mefuta eohle, o ka ja kapele le ho ja ka ho feletseng.
Ho lokisetsa li-mushroom caviar ho tloha li-mushroom tse phehiloeng le tomate, eiee, lihoete, konofolo le lisebelisoa tse ling, mohlala, ka zucchini.
Feela li-mushroom le litamati
Keletso e bonolo ka ho fetisisa ea mahe a li-mushroom e na le bonyane ba lijoana, e leng se etsang hore sejana se theko e tlase haholo.
Lijo:
- li-mushroom assortment - 3-4 lik'hilograma;
- onion e bolila e onion - 2 pcs.;
- tomate e bofubelu bo bofubelu - 4 lik'hilograma;
- letsoai - 2 tbsp. likhaba;
- oli e khanyang ea soneblomo - ½ senoelo.
Litokisetso
Ho tsoa linteng tsena, li-mushroom tse monate li roala le litamati li lokiselitsoe mariha, risepe e ka fetoloa.
Khetho e le 'ngoe. Li-mushroom li hloekisoa, li hloekisoa, li tšeloa ka metsi 'me li-bulbs li hlapeloa ka nako e ka bang halofo ea hora, a re ke re tsamaee ka har'a grinder ea nama. Li-tomate li ratoa ka metsi a belang, li qhibililoe hape li kenngoa ka har'a grinder ea nama kapa ka blender. Kopanya, eketsa botoro, letsoai le stew, e tsosang, hoo e ka bang kotara ea hora ho tloha tšimolohong ea pheha, ebe o kenngoa ka har'a linkho tse nyenyane le tse haufi. Caviar e joalo ea li-mushroom le tomate le eiee e na le thuso le e bonolo.
Khetho e 'meli. Li-mushroom li belise metsotso e 10. Li-aniee li na le lero le monate le ho feta ka oli e phehang, eketsa li-mushroom le tamati e pholileng. Mohope o ts'oarelang ka kotara ea hora, beha boima bohle ka blender mme oe fetole bohloeki, oo re o khutlelang poleiting ebe re pheha ho fihlela ho se lumellane ho ke ke ha re tšoanela. Lijo tse monate haholo tsa mushroom caviar le tomate le konofolo li fumanoa. Pele u qala ho beha mahe linkho, re eketsa konofolo e tsositsoeng.
A re eketsang tatso le ho rua molemo
Ha ho motho ea tla pheha khang ea hore li-mushroom tse nang le litapole le tomate, lihoete le liiee li na le lintho tse ngata tse molemo, 'me u ka leka litakatso ka ho eketsa kapa ho fokotsa boholo ba lihoete, lieiee le tamati ha ho bapisoa le palo ea li-mushroom.
Lijo:
- Honey agarics - hoo e ka bang 2 kg;
- tamati e pinki - 1 lik'hilograma;
- oiee e tšoeu kapa eiee - 0.5 kg;
- letsoai le linoko - ho latsoa;
- Lihoete ha li le khōlō, li monate - 500 g;
- Oli e sa hloekisoang ntle le monko - 100 ml.
Litokisetso
Ha e le hantle, li-mushroom tse ling, ka mohlala, li-chanterelles kapa boletus, le tsona li tla tšoanela, empa li-mushroom li tsoa ho mofufutso le tomate, lihoete le eiee li monate haholo. Kahoo, li-mushroom li hloekisoa ebe li phehiloe ka eiee e nyane ka metsotso e 15. Re e khutlisetsa ho colander, ha metsi a cheka, re khaola li-mushroom ka likotoana tse nyane. Li-eiee tse setseng li khabisitsoe hantle, re hloekisa le tse tharo ka likhaete tse khōlō tsa grater, ho sila litamati ka grinder ea nama. Kazan e tlotsitsoeng hantle ka oli, re beha lihlopha tsa anyanisi, rantipole, li-mushroom, langa le le lej makhasi. Letsoai 'me le tšollele oli e setseng. Koahela 'me u soak ka ontong ka hoo e ka bang hora e le butle. U ka beha linoko le litlama tse nkhang hamonate, empa li tla roba monate oa li-mushroom le monko, kahoo iketsetse qeto ea hore na li hlokahala. Ka mor'a moo, u sebelisa motsoako o tlotsitsoeng, tlosa motsoako oa rona ka caviar ebe u o beha ka har'a linkho. Sterilize le moqolo.
Haeba ho se na tomate e khubelu
Ka linako tse ling nako ea li-mushroom e fihla nakong ea ha litamati li se li bokelloa 'me li sebelisoa nako e telele kapa li jeoa. Leha ho le joalo, litamati tse bokeletsoeng ka tala hangata li lula kamoreng e ka tlaase kapa ka foranteng. Tabeng ena, li-mushroom li na le litamati tse tala li lokisetsoa mariha. The risepe e tla ba tsoanang - tlohela litamati ka ho grinder ea nama le kopanya le li-mushroom le stewed meroho, empa tatso ea sejana sena e tla ba hanyenyane haholo-mabifi-bolila, e le hore u ka eketsa tsoekere e nyenyane ho caviar.