Maraka a kajeno a se a khonne ho ikamahanya le batho ba ratang ho qoba ho sebelisoa ha lisebelisoa tsa nama, hobane ka lilefoleng u ka fumana li-sausage tsa meroho, li-sausage le li-cutlets. E le 'nete metseng e meholo, mekhoa ena e meng e ntse e le thata ho fihlella,' me litšenyehelo li tšoana le bohle. Ntho e 'ngoe e tla ba ho pheha ka maiketsetso, eo re tla bua ka eona.
Sose ea meroho - recipe
Lijo:
- onion - 65 g;
- meno a konofolo - likotoana tse 3;
- linaoa tse tšoeu tse phehiloeng - 170 g;
- metsi 115 ml;
- soy sauce - 35 ml;
- pente ea langa le le lej - 5 g;
- paprika tsuba - 2 tsp.
- mobu oa coriander, mosetareta - 1 teaspoon;
- fiber - 1 ntho;
- li-flakes tse mafura-35 g;
- peo ea folaxe - 5 g.
Litokisetso
Le blender, shapuoa onion ho eiee le garlic cloves. Fetisetsa pente ho e chesang e chesang le ho boloka, ho hlohlelletsa, ka metsotso e meraro. Khutlisetsa motsoako sekotlolo, eketsa linoko, soya, metsi, linaoa, langa le lejatsi mme u phete ho shapuoa. Ka likarohane kopanya mobu oat flakes le folaxe peo ka fiber. Kenya motsoako o omeletseng ho tse ka hare ho blender ebe o whisk hape. Sehlahisoa sa pola le matsoho ka metsotso e seng mekae ho fihlela u fumana "hlama" e thata. Haeba motsoako o phunyeletsa - tšela likhaba tse peli tsa tablespoons tsa metsi.
Ka liatla tsa letsoho u tšela sose e teteaneng ka boroso e tloaelehileng, e phuthele ka foil 'me u e behe holim'a metsi a ho itlhatsoa ka metsi. Pheha manoso a meroho lapeng ka hora e le 'ngoe le metsotso e 20, ebe o pholile' me o felisa sefate sa foil.
Kakaretso ea ho pheha masiana a meroho ho tloha libaleng tsa Bengal
Ntle le linaoa, motsoako oa lisekisi tsa meroho e ka ba li-chickpeas. Pele o pheha ho soaked, 'me ka mor'a ho ruruha pheha ho fihlela bonolo.
Lijo:
- fiber - 1 ntho;
- bohobe bo tletseng bohobe;
- li-flakes tsa li-pinch;
- Peo ea Fennel (fatše) - 1 1/2 tsp.
- Basil e omisitsoeng, oregano - 2 tsp e 'ngoe le e' ngoe;
- li-chickpeas tse phehiloeng - 2 lintho;
- tahini 15 g;
- konofolo - meno a 5;
- Seroce sa Worcestershire - 10 ml;
- meroho ea limela - 190 ml.
Litokisetso
Pele u etsa sose ea meroho, lisebelisoa tse omeletseng li romeloa ho blender: fiber, breadcrumbs le linoko. Ka mor'a ho otla ka sekotlolo, li-chickpe, taine pasta, garlic, sauce ea Worcestershire le meroho ea meroho li romeloa lijong tse omeletseng. Mantsiboea, ho molemo ho tšollela likarolo tse ling, e le hore lisepa li se ke tsa senya ho tloha mongobo o feteletseng. Kamora ho otla hape, tšela metsi, ha ho hlokahala, ka mor'a ho silila matsoho ka matsoho, ho bokella hammoho le ho kenya masise. Ka mor'a ho phuthela boroso ka foil, e behe ka letsatsing la ho hlatsoa metsi ka lihora tse peli (mocheso o monyenyane).