Ho thata ho nahana ka lijo tsa rona ntle le pasta. Ho bona o ka pheha lijana tse fapa-fapaneng tse sa tšoaneng: salate, lijana, li-sophole kapa casserole . Ho kopanya pasta e nang le broccoli ke ntho ea pele le e bonolo ho cheka, 'me monko o monate oa konofolo le sauce e etsa hore sejana se be le sephiri se makatsang.
Recipe ea pasta e nang le broccoli
Lijo:
- broccoli - 400 g;
- pasta - 400 g;
- lebese - 200 ml;
- chisi - 200 g;
- konofolo - 1 clove;
- botoro - 50 g;
- phofo - 1 tbsp. khaba;
- oli ea limela;
- letsoai.
Litokisetso
Ho lokisa sejana sena, re qhaqha k'habeche holim'a inflorescences, re khaola li-petioles tse telele, re li theolele metsing a belang mme u phehele metsotso e 3-5. Haeba u sebelisa broccoli e leqhoa, e tšela ka metsing a batang 'me u phehele metsotso e 2-3 ka mor'a hore u belise. Ebe u tšela metsi ebe u beha ka thōko sekoahelo ka lehlakoreng le le leng.
Macarone e belisoa metsing a letsoai metsotso e 10-15. Ka mor'a moo, lahlela lihlahisoa tse feliloeng ka colander. Ka mor'a moo, re futhumatsa pitsa, re tšela oli ea meroho ho eona, re lahlele konofolo e entsoeng ka konofolo, re behe pasta le ho pheha broccoli, re kopanya ka bonolo le ho tlosa mollong.
Joale a re lokiseng mongobo oa cheese le lebese. E le hore u etse sena, chesa phofo ka lero le ommeng ho pantsa, u kenyetse botoro ebe ue qhaqha e le hore ho se na maqhubu. Tšela lebese ka paneng ea frying, whisk ka ho feletseng ho fihlela boima bo kopane bo fumanoa. Hlomella mongobo ho fihlela o teteaneng, empa u se ke ua pheha. Hang ha motsoako o qala ho phalla, re fokotsa mollo bonyane 'me re tšollela cheese e entsoeng hantle ka har'a motsoako. Kenya letsoai le linoko ho latsoa. Re na le mollo o fokolang haholo bakeng sa metsotso e meng e 3, e tsosang kamehla. Hona joale beha pasta ka broccoli ka lipoleiti tse futhumetseng, fafatsa le chisi, tšela chesang e mongobo 'me hang-hang u sebeletse.
Kopane le broccoli le khoho
Lijo:
- furu ea khoho - 350 g;
- broccoli 250 g;
- chisi - 100 g;
- cauliflower - 200 g;
- pasta - 200 g;
- tleloubu - sengoathoana se le seng;
- tamati - 3 lik'hilograma.
Litokisetso
Tleloubu e phunyeletsoa ho tloha ho li-husk, e sithabetseng le e halikiloeng ho fihlela khauta. Chicken fillet e hlatsoitsoe, e arotsoe ka likotoana tse nyenyane, le broccoli e kentse li-inflorescences 'me ka mabaka a mabeli a khabisitsoe hammoho le kolifulare e hlophisitsoeng. Khaola litamati ka lilae. Hona joale tlosa nama le ka monate ka metsotso e meng e 25. Ebe u eketsa koliflower, broccoli, tamati le linoko. Paseka e pheha ka nako e le 'ngoe ho fihlela e se e loketse, e tšela metsi ebe o kena ka pane le meroho. Kopanya ntho e 'ngoe le e' ngoe 'me u sebeletse sejana se chesang, se tšeloa ka chate le grated le limela tse ncha.