Rabbit ke phepo e ntle haholo ea nama, hoo e ka bang ka ho feletseng (ka 90%) e nkiloeng 'meleng oa motho. Ho tswa ho nama ea mmutla, u ka pheha lijana tse fapa-fapaneng ka litsela tse sa tšoaneng, empa ho molemo ho tima mmutla.
U bolelle hore na u ka pheha monate o monate oa mmutla joang.
Molao o akaretsang: ha o reka mmutla ho eletsoa ho khetha litopo tsa liphoofolo tse nyenyane (ho fihlela likhoeli tse 7) ka nama e khanyang.
Letlalo la mmutla le litapole - recipe
Lijo:
- mmutla - 1 setopo se boima ka lik'hilograma tse 1;
- litapole - li-pcs tse 8.;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- linōko tse sa sebelisoang (li-laurel, li-piercercorns tse nkhang hamonate, li-clove, peo ea coriander;
- parsley greens, coriander;
- lemon;
- konofolo;
- oli ea limela (mohlala, oli ea mohloaare) bakeng sa ho chesa.
Litokisetso
Re khaola setopo ka likotoana ka lihlopha mme re se kenya ka har'a metsi a batang bakeng sa hora ea 3, ebe rea hlatsoa 'me re tšela lero la lemone ka metsotso e ka bang 20, ebe rea hlatsoa ka hloko. Li-eiee tse hloekisitsoeng li khaola likotong tsa boraro, 'me lihoete li nyenyane likotoana. Ka saucepan re tla futhumatsa oli. Fokotsa eiee ho fihlela hue e fetoha, ebe u eketsa lihoete, nama, le linoko le ho kopanya. Ho tima ka ho koahela sekwahelo ka metsotso e ka bang 40, ka nako e 'ngoe u tsoele metsi, haeba ho hlokahala. Kenya litapole tse kholo tse nang le likotoana ho saucepan (e nyenyane e ka ba ka ho feletseng). Lijoana ho fihlela litapole li se li loketse. Ha phofu e pholile, eketsa konofolo le litlama (shredded).
Ho latela phepo e tšoanang, re lokisetsa mohoete oa mmutla ka litapole ka tranelate e bolila. K'hamera e monate e eketsoa, ha mohoete o se o se o loketse, u se ke ua pepesa sehlahisoa sena ho phekoloa nako e telele ea mocheso.
Rabbit Stew le Meroho
Lijo:
- mmutla - 1 pc. e ka bang lik'hilograma tse 1;
- mokopu - hoo e ka bang 300 g;
- broccoli kapa cauliflower - hoo e ka bang 300 g;
- Pepere e monate ea Sebulgaria - 2 pcs .;
- onion - sengoathoana se le seng;
- linōko tse sa hlahisoang (li-laurel, pepere e monate, li-clove, li-monokotsoai tsa junipere);
- linōko (grated nutmeg, coriander, safrone, pepere e khubelu e tukang);
- veine e pinki kapa e tšoeu (vermouth, nutmeg kapa cognac, tequila) - 60-100 ml;
- oli ea mohloaare;
- konofolo;
- meroho (coriander, rosemary, parsley).
Litokisetso
Re koahela mmutla ho etsoa likotoana ka metsi ka ho ekelloa ha veine ea tlhaho ea veine ka lihora tse 3.
Ka pan ea letsoai, habonolo o hloekisa eiee ka oli ea mohloaare ebe o eketsa nama. Hlahloba le ho noa, ka ho tlatsoa ha linoko tsa metsi le veine ka metsotso e ka bang 40 ho hlohlelletsa (metsotso e 20 ea pele e se na sekwahelo ho noa joala). Eketsa mokopu, khaola ka likotoana tse mahareng, li-broccoli, li qhetsoe ka likotlolo tse nyenyane le pelepele tse monate (likhahla tse khutšoanyane) Tse amanang le metsotso e meng e 15-20. E pholile haholo. Fafatsa le litlama le konofolo pele u sebeletsa.