Lijana tsa pele ke karolo ea bohlokoa ea lijo tsa rona. Ho sebelisoa ha sopho ea letsatsi le leng le le leng ho na le phello e ntle ho ts'ebetso ea lijo, ho etsa hore ho be le tlhahiso e tsitsitseng ea livithamine, diminerale le limatlafatsi tse ling. Litokisetso tsa sopho e ngata li na le mekhahlelo e meraro: ho pheha moro, ho apara mekhabiso (hangata meroho) le motsoako oa bona, ke hore, ka bongata, o ka bolela hore sopho e ngata e na le phetolelo e tšoanang.
Sopho ea sopho e ka pheha, ho tloha nama le masapo, le ho litlhapi kapa li-mushroom. Theknoloji ea ho pheha li-broth e tšoana - nama, masapo kapa litlhapi li tšeloa metsi a batang, li tlisoa ho pheha 'me ka linako tse ling li tlosa foam le mafura a mangata. Nakong ea ha moriri oa masapo o nkiloe ka lihora tse 3-4, nama le bone le litlhapi - bakeng sa lihora tse 1.5. Tatso le monko oa sopho li tla itšetleha ka hore na moro o phehiloe hakae, kahoo ke habohlokoa hore u se ke ua o cheka.
E le hore u ithute ho pheha hantle sopho e tloaelehileng, empa e monate haholo, o hloka ho tseba hore na ke hokae moo karolo ea eona e hloekileng e behiloeng teng. Leha ho le joalo, sena hase mosebetsi o thata, 'me se ka etsoa ke motho e moholo le ngoana. Ha sopho e pheha, ea pele ho ea sopho e tala meroho, e phehiloeng ka nako e telele. Haeba ho joalo, ka mohlala, borsch, joale pele ho tsohle li-beet tse teteaneng li behoa moro, ebe litapole.
Meroho e fatiloeng (e halikiloeng), hammoho le likomkomere tse khethiloeng, sauerkraut le sorrel, li behile metsotso e 15 pele li pheha. Fry meroho e tšetsoeng ka lesela ka pane kapa sekoae sa preheated ka oli, likomkomere le sauerkraut li kenngoa ka phofu. Lijoana li hloekisoa, li hlatsoa hangata. Bakeng sa metsotso e 5-7 ho fihlela e loketse, lekhasi la laurel le linoko li kenngoa ho sopho.
Lijo tse ngata tsa mefuta e mengata haholo, li fapane ka ho khetheha feela ka sebopeho sa metsoako e kenyelletsitsoeng ho eona, bongata ba eona ho risepe meroho, serame le litholoana tsa sopho e ntle. Ka lebaka la mefuta e fapa-fapaneng e fapaneng le sopho e ngata, re tla tlisa lipepe tse 'maloa.
Sopho e monate ea fragola
Lijo:
- metsi a 350 ml;
- Fragole - 150 g;
- litapole tsa starch - 5 g;
- tsoekere (xylitol) - 20 g;
- tranelate - 30ml.
Fragola e tlameha ho ama, e hlatsoe mme e omisitsoe. Ebe e tšeloa ka metsi, e tlisoa ho pheha, e eketsa tsoekere, starch ka foromo e hlatsoitsoeng, nako ea bobeli e tlisa ho pheha 'me hang-hang e tlosoa mollong. Sebeletsa ka li-croutons, biscuits kapa breadcrumbs ka sekotlolo se arohileng.
Joang ho pheha sopho e tsoang lijong tse entsoeng ka makoti?
Tsela ea ho etsa hore monna a thabe le ngoana joang, haeba ho se na nako kapa boiteko ba ho pheha sopho e rarahaneng, mohlala, ka mor'a letsatsi le sebetsang ka thata? Ho etsa sena, diresepe tse hlokolosi tsa sopho e entsoeng ka ho feletseng, tse hlabosang li ile tsa qaptjoa ka potlako ke bo-'mè ba tsotellang, 'me sopho e tsoang ho litlhapi tsa li-canned ke e' ngoe ea tsona.
Lijo:
- metsi - lilithara tse 2,5;
- lihlahisoa tsa tlhapi tsa litlhapi;
- litapole - 3-4 likotoana;
- lihoete - likotoana tse peli;
- onion - likarolo tse 3.;
- linoko - ho latsoa.
Litapole li khaola likoting tse khōlō, lihoete - likoti, lijo tse nang le makotikoti li khabisitsoe kapa li arotsoe likotoana tse nyenyane, raese e hlahlatsoa e hlatsoitsoe, eiee e hloekisoa, (eieei e le 'ngoe e sala ka ho feletseng,' me e setseng eiee e khabeloa bakeng sa ho chesa). Litapole tse nang le croup le tleloubu (eo u sa kang ua e khaola) li kenngoa metsing a belang, pheha ho fihlela ho itokiselitse, ebe u eketsa tlhapi ea makotikiti, metsotso e 15-20 ka mor'a moo - e omisitsoeng eiee le lihoete, bay leaf, pepere ea letsoai. Kamora ho tlosa mocheso, e lumelle hore e noe bakeng sa metsotso e 15-20, ha e ntse e sebeletsa, e mong le e mong o fafatsa litlama.
Lintlha tse thusang:
Sopho e ka pheha ka potlako mme e monate, joalo ka ho hlaphoheloa ke metsi, le ka ho hlaka. Ho etsa sena, o hloka feela ho bala nako ea ho pheha. 'Me tafoleng ea rona e tla u thusa ka sena.
Lebitso la Lihlahisoa | Nako ea ho pheha ka metsotso |
---|---|
Linaoa li soaked | 60-70 |
Pearl harese (steamed) | 40-50 |
Lierekisi li khethiloe | 30-50 |
Macone | 30-40 |
Rice | 30 |
Hop, sauerkraut | 25-30 |
Fresh hop | 20-30 |
Li-noodle | 20-25 |
Kofi e khanyang | 20-25 |
Vermicelli | 12-15 |
Meroho e na le mouoane | 12-15 |
Litapole, li sliced | 12-15 |
Soupe backfill | 10-12 |
Khama ea beet | 10-12 |
Matheba a lierekisi tse tala | 8-10 |
Linaoa tsa Haricot | 8-10 |
Sipinake | 5-7 |