Sopho e entsoeng ka 'mala e phethehileng e tlatsa' mele 'me e tima lenyora la hao mocheso oa lehlabula. Re u fa recipe ea nama e batang ka kefir, eo litho tsohle tsa lelapa leno li tla li ananela.
Khelo ea beetroot e batang ka kefir
Lijo:
- kefir - 1 l;
- metsi 980 ml;
- tranelate e bolila e tlaase mafura - 40 ml;
- khōlo ea khoho - likotoana tse peli;
- Likomkomere tse ncha - 2 pcs.;
- meroho e mecha - sehlopha sa 1;
- lehe la khoho - lik'hilograma tse 5;;
- beet e mahareng - 2 pcs.;
- litapole - 165 g;
- linoko;
- mayonnaise - bakeng sa refueling;
- acid e citric.
Litokisetso
Pele u lokisetsa serame, tlohela kefir ho itlhatsoa ka metsi a batang, 'me u hlatsoe li-beet ebe u pheha ho fihlela u itokisitse. Joale re hloekisa meroho, re tšela ka grater ebe re tšela kafir. Hlahisa mme o beha lijana ka sehatsetsing ka nako e ka bang 1 hora.
Khabareng, re lokisa lisebelisoa tse ling tsohle: re sebetsana le matsoele a kana, rea e pheha 'me re a belise metsing a letsoai. Litapole le mahe li pheha ka tsela e arohaneng. Likomkomere li khaola likotoana tse nyenyane, sorrel, onion le dill mane li hlatsoitse, li sisinngoa ebile li khethiloe likoto. Joale khaola nama e phehiloeng ka likarolo tse nyenyane mme u kene ka sekotlolo. Re eketsa mahe a pepere le a grated, litapole, a sithabetseng ka likotoana, le litlama tsohle tse ncha. Re tlatsa boima bo hlahisoang ka tranelate e bolila, mayonnaise, lahlela monateade, linoko ho latsoa 'me ka hloko kopanya tsohle joaloka salate. Ka mor'a moo, re e fetisetsa ka kefir ea sebele e pholileng e nang le beetroot ebe e sebeletsa serame tafoleng.
Cold ka Se Belarusian ka kefir
Lijo:
- sorrel e hloekileng - 405 g;
- mahe - 245 g;
- Fresh likomkomere - 185 g;
- masiba a eiee e tala - ho latsoa;
- kefir - 980 ml;
- metsi 980 ml;
- dill e ncha - sehlopha sa 1;
- linoko;
- tranelate e bolila ke mafura a tlase - ho latsoa.
Litokisetso
Sorrel e hlatsuoa, ea khaola likoto 'me ea lahleloa ka saucepan le e phehile salted metsi. Re pheha sebaka se monate sa metsotso e le 'ngoe' me re tlosa lijana tse tsoang sejaneng. Pholisa moro mme oe tlohe ka hora e le 'ngoe ka sehatsetsing. Lihe li pheha ka thōko ho li-dippers, ebe li pholile, li hloekile ebile lia khaola ka thipa. Eiee e tala le dill hape. Likomkomere khaola likoting le ho lahlela tsohle tse lokiselitsoeng lisebelisoa sa saucepan le chilled sorrel. Ka potlako ea ho qetela re kenya moferefere, re beha linoko ho latsoa le tranelate e bolila. Hlahisa ntho e 'ngoe le e' ngoe 'me u sebelise serame sa sorrel ka kefir ho ea tafoleng.
The risepe bakeng sa nama e batang ka yogurt le likomkomere
Lijo:
- nama e phehiloeng - 155 g;
- lehe - likotoana tse peli;
- Fresh likomkomere - 215 g;
- dill e ncha - ho latsoa;
- eiee e tala;
- raese - 45 g;
- mosetareta - 25 ml;
- kefir - 655 ml;
- linōko.
Litokisetso
Raese e hlatsuoa, e tšeloa ka metsi ebe e phehiloe ho fihlela e phehiloe, e ntan'o qhibiliha. Lihoai li phehiloe ka thata, li hloekisoa ebe li khaola likoto. Lijo tse phehiloeng le likomkomere tse ncha li khabisitsoe. Meroho e mecha e hlatsoa 'me e khaola ka thipa. Kefir e kopantsoe le mosetareta, podsalivaem ho latsoa le ho romela motsoako o hlahisoang ke lintho tsohle tse lokiselitsoeng. Re kopanya hantle, re tšollela serame holim'a lipoleiti ebe re li sebeletsa tafoleng.
Li-ice-cream ice-cream ka kefir
Lijo:
- li-beet - 605 g;
- kefir - 905 ml;
- k'hemine e bolila e tlaase mafura - 15 ml;
- likomkomere tse ncha - 1 pc.;
- lehe - sengoathoana se le seng;
- tsoekere - ho tatso;
- meroho e mecha.
Litokisetso
Beet pheha 'me u itlole ka grater e kholo ka ho fetisisa. Likomkomere li hlatsoa ebile li khaoloa ka khase. Lehe le phehile ka thata, le qhibilihile, ebe le qhotsoa ka likotoana. Meroho e mecha e hlatsoitsoe, e sithabelitsoe ka thipa. Ka e kholo saucepan kopanya yogurt le bolila tranelate, eketsa grated beet, likomkomere, lehe le meroho. Joale sopho ea selemo le linoko, saharim ho latsoa le ho kopanya. Haeba serame sa kefir se fetoha sepenya, se se hloekise ka metsi a batang haholo a phehiloeng 'me u tsose ho fihlela ho boreleli. Hona joale re tlosa pan ka sehatsetsing 'me hoo e ka bang hora hamorao sopho e se e loketse ho sebelisoa.