Buckwheat - e leng mohlokomeli feela oa li -nutrients . Ho na le litsela tse fapaneng tsa ho li lokisetsa. Ho tloha sehloohong sena u tla ithuta ho pheha monate buckwheat crumbly.
Joang ho pheha buckwheat crumbly ka saucepan?
Lijo:
- li-buckwheat - 1 khalase;
- metsi a hloekisitsoeng - dikopi tse 2.
Litokisetso
Ntlha ea pele re koetlisa sekoti, ebe re se hlatsoa ka ho feletseng. Ho etsa hore kasha e tsoe monko o nkhang hamonate, li-groats li lokela ho halikiloe. Bakeng sa sena, re tšollela kutu e kenang ka lero le ho futhumatsa ho fihlela re utloa sekhetho se khethollang. Ka tloaelo, sena se ke ke sa feta metsotso e 5. hona joale re tla ka ho toba ts'ebetsong ea ho pheha. Ho bohlokoa ho khetha saucepan e nepahetseng. Ho molemo hore merero ena e sebelise tšepe ea letsopa, kazanok kapa sekoahelo leha e le sefe se nang le stenochkami e teteaneng. Tšela lijo-thollo tse lokiselitsoeng ho eona 'me u tšollele metsing. Ka mollo o matla, o tlise ho pheha, ebe o kenya letsoai ho latsoa le ho fokotsa mollo. Re tlohela sethala hore se fokotsehe ka mocheso o tlase ho fihlela mokelikeli o tsoa ka ho feletseng. Pente e lokela ho koaheloa ka sekwahelo e le hore mokelikeli o se ke oa fetoha mouoane. Ka mor'a metsotso e ka bang 20, tima mollo. Re koahela pan ka sekoti kapa thaole e kholo ebe e e emella hoo e ka bang halofo ea hora. 'Me feela ka mor'a moo seretse sa crumbly buckwheat se loketse. Eketsa botoro ea tranelate ho eona 'me ue tšollele holim'a lipoleiti.
Joang ho pheha buckwheat crumbly?
Lijo:
- li-buckwheat - 1 khalase;
- botoro ba tlhaho;
- metsi a tlhotliloeng - dikopi tse 2;
- letsoai.
Litokisetso
Re hlahisa li-groats pele re pheha, re tlosa lihlahisoa le li-grains tse ntšo. Tšela lijo-thollo tse lokiselitsoeng ho kenngoa lero le monate ho fihlela o qala ho phunya hanyenyane. Ka tloaelo, sena se etsoa ka pane e ommeng, empa tabeng ena, re khothaletsa ho etsa sena ka botoro. Ka sekotlolo se nang le marako a teteaneng re pheha metsi, re kenya letsoai ho eona, tšela rump le ho e tlisa ho pheha. Haeba bokaholimo bo tla hlahisa foam, oe tlose. Hona joale re fokotsa mollo ho fokotseha - re lokela ho boloka croup ho se belise, empa ka khutso re tsielehile ka metsotso e ka bang 20, 'me u se ke ua bula sekwahelo. Ka mor'a nako ena, tlosa pan ho tloha poleiti, e phuthele ka kobo 'me ue tlohele ka halofo ea hora. Ka mor'a moo, u se u ka eketsa oli e nyenyane patisong 'me u e fe tafoleng.
U ka pheha joang ka mokhoa o tsitsitseng oa buckwheat?
Lijo:
- li-groats tse nang le li-buckwheat - 2 li-cups tse ngata;
- botoro;
- letsoai - teaspoon e 1;
- metsi a hloekisitsoeng - li-multistane tse 4.
Litokisetso
Ho lokisetsa e monate crumbly buckwheat ka multivark, re hloka croup ea monate leseli le sootho mmala. Haeba croup e le lefifi haholo, joale e koahetsoe, 'me sekontiri se phethiloeng e tla ba se bohloko. Haeba u sebelisa seo ho thoeng ke "tala" buckwheat, joale phallo e phoroselang e tsoang ho eona ha e sebetse ho hang - kaha li-groats tsena li phehile haholo.
Ka hona, beha oli e nyenyane ka senoelo sa multivark, e qhibilihe ka tsela ea "Bake" e ka bang 5
Haeba u thahasella potso ea hore na u ka pheha ka potlako joang buckwheat crumbly, joale ka mohope ona o bonolo o hloka ho eketsa tse nyenyane. Ka hona, o halikiloeng ka oli, tšela metsi a phehang a mangata 'me u phehe ka tsela ea "Buckwheat" ka metsotso e 25. Tabeng ena, ha ho hlokahale hore re emetse qetello ea lenaneo, kahoo ha oa lokela ho emela letšoao la molumo, empa u hloka ho itšetleha ka mor'a nako. Bon takatso!