Lijana tse entsoeng ka linaoa li ratoa haholo lijong tsa Mexican le Greek. Li kopantsoe ka ho phethahetseng le nama, tlhapi le meroho. Hangata lijana tse joalo li ka khotsofalla, hobane sehlahisoa sena se itšetlehile haholo ka lik'halori le lipelo tse ntle. A re hlahlobe seo u ka se etsang ka likhaka ho linaoa le hore na ho molemo ho sebeletsa eng.
Letlotlo la linaoa tse tala
Lijo:
- konofolo - 2 cloves;
- khoele ea khoele - 500 g;
- onion - 1 pc.;
- oli ea meroho - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa;
- dill e ncha.
Litokisetso
Ka hona, ho lokisa khoele ea khoere ho e khahlehang, e behe ka metsi a belang le habobebe pheha, metsotso e 3-4. Ebe o lahlela linaoa ka colander ebe o tšolla metsi ohle. Re hloekisa eiee, ho khaola likotoana tse nyane, le li-pods tsa linaoa tse tala ka likotoana tse nyane. Ha u ntse u chesa, u futhumetse oli ea meroho, u soothoe onion, linaoa tse khethiloeng, pepere, letsoai, ho latsoa, kopanya ntho e 'ngoe le e' ngoe ue tlohele hore e fete metsotso e meng e 5. Nakong ena, re tšela konofolo le dill mane, re tšela ka ho eona, u kopanye le linaoa, u koale setofo koahela 'me u tlohele ho ema metsotso e 10. Ka mor'a moo, re sebeletsa lijana tsa limela tse tala tafoleng e le sejana se arohileng kapa sejana se le seng.
White bean e monate
Lijo:
- linaoa tse tšoeu - 1 ntho;
- onion - 1 pc.;
- Sefate sa Bulgaria - likotoana tse 2;
- langa le le lej - 2 pcs;;
- konofolo - 1 sengoathoana;
- pente ea tamati - 1 tbsp. khaba;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere, paprika - ho latsoa;
- meroho ea dill.
Litokisetso
Nahana ka kgetho e bonolo, ho pheha linaoa bakeng sa monate. E tšollele bosiu bosiu ka metsi mme u tlohele ho ema. Ebe o pheha ho fihlela o itokiselitse, o lahlela morao colander mme o lumella metsi hore a hule. Ka frying pan fry hlaba pelepele le eiee. Ka mor'a moo, eketsa lekhae la langa le le lej, tomate e nang le grate, tšela metsi a seng makae. Tsohle e kopantsoeng, e nang le letsoai, pepere, e behoe ka letsoai le ho tima ka tlas'a sekwahelo metsotso e 10. Ebe o tšela konofolo, fafatsa litlama le ho alafatsa linaoa. Nka lijo ka metsotso e ka bang 10 'me u e sebelise ka nama, tlhapi le bohobe bo hloekileng.
Keletso e khubelu ea linaoa tse khubelu
Lijo:
- linaoa tse nang le makotikoting - 500 g;
- onion - 1 pc.;
- walnuts - 50 g;
- letsoai, pepere e khubelu ea lefatse - ho latsoa;
- sinamone - 0,5 tsp.
- konofolo - 1 clove;
- veine ea asene - 1 tbsp. khaba;
- coriander, basil, dill.
Litokisetso
Likhooa li kenngoa ka lero le pholileng ebe li monya ka mocheso o tlaase o nang le eiee e khethiloeng. Eketsa pepere ea fatše, sinamone, tšela veine e nooang, tlosa letsoai hore u latsoe, li-walnuts tse pshatlehileng, li tšela konofolo, kopanya tsohle ka botlalo 'me u kenyetse motsoako ka metsotso e 5. Ka mor'a moo re fetisa lintho tse hloekileng ho tloha ho linaoa tse kenngoeng ka makotikoting ka har'a sekotlolo sa salate ebe re li sebeletsa tafoleng.
Basomi ba sehlahisoa sena ba tla rata le sopho ea linaoa , e leng bonolo le e bonolo ho e lokisetsa.