Se bulgur ke eng? Li-groats tsena li ratoa haholo likhitsing tsa Bochabela bo Hare, Mediterranean le India. E entsoe ka lijo-thollo tsa koro, ka ho chesa, ho omisa le ho hloekisa likhekhe. Ka lebaka leo, e sila, 'me, ka lebaka lena, Bulgaria e boloka limatlafatsi tsohle.
E ka kopanngoa habonolo le meroho, nama kapa e kenyelletsoa feela li salate. Lijana, tse kenyeletsang bulgur, ho fumana tatso e sa tloaelehang ea bochabela le monko o hloekileng, o sa tloaelehang empa o monate. A re ke re shebeng lipepepe tsa pele tsa pheha tse sebelisang bulgur.
Pilov ho tloha bulgur - recipe
Recipe ea ho pheha plov ho tloha bulgur e monate ebile ea pele. Itlhahlobe!
Lijo:
- furu ea khoho - 800 g;
- lebota e khubelu -1 pc.;
- lihoete - 1 sengoathoana;
- pepere e khubelu e khubelu - 1 pc.;
- pepere e monate e mosehla - 1 pc.;
- apole e bolila - sengoathoana se le seng;
- apole e monate - sekoahelo se le seng;
- li-prune tse omeletseng - li-pcs tse 8;;
- lifeiga tse omisitsoeng - 2 pcs;;
- bulgur - 350 g;
- botoro - 100 g;
- letsoai - ho latsoa;
- Uzbek seasoning - 0.5 tsp.
Litokisetso
Nka nkho ea khōhō, ka, khaola likarolo tse kholo. Re hloekisa onion, re khaotse ka mehele ea halofo. Lihoete lia hloekisoa ebe lia khaoa. Pepere le liapole li khaola lihlopha, 'me li-prune le lifeiga - li-cubes.
Ka pitsa re tšela oli e nyenyane le ka monokotšoai ka eiee, lihoete le pelepele. Ebe u eketsa nama ea khoho ebe u phunya hammoho ka metsotso e ka bang 10. Ka mor'a moo, eketsa litholoana, letsoai le nako ka linoko ho latsoa. Kopanya hantle 'me u kenye metsi a mangata hoo ntho e' ngoe le e 'ngoe e koahetsoeng. Ho pheha ka mocheso o bohareng tlas'a sekwahelo ho fihlela o se o loketse metsotso e ka bang 40.
Ebe o tšela bohobe ka nkhono ea nama ka holimo, tšela metsi a belang, tlisa ho pheha le phofu metsotso e 10. Hona joale tima, kopanya ka hloko 'me u fane hanyenyane' me u khathetse tlas'a sekwahelo. Ho joalo, pilobura pilaf le meroho 'me kana e se e loketse!
Pilav le Bulgur
Lijo:
- bulgur - 350 g;
- li-mushroom tse ncha - 250 g;
- onion - 1 pc.;
- metsi - 800 ml;
- oli ea mohloaare;
- letsoai, pepere - ho latsoa;
- meroho - bakeng sa mokhabiso;
- linate tsa phaene - 100 g.
Litokisetso
Ka pan, ho futhumatsa oli e nyenyane ea mohloaare le ho feta li-eiee tse khaotsoeng ho fihlela ho fetoloa. Ka nako eo eketsa li-mushroom li khaole lipoleiti. Ho omella hammoho, ho hlohlelletsa ka linako tse ling, ho fihlela mokelikeli oohle o fetohile mouoane. Ebe u tšela metsi a chesang ka hloko, tlisa ho pheha, letsoai le pepere ho latsoa.
Re tšollela bulgur, kopanya, koahela mme o pheha ka mocheso o tlaase ho fihlela mokokotlo o kentse metsi ohle. Linate tsa kedare li omisitsoe hanyenyane ka phokaneng e ommeng e omileng ho fihlela e khubelu. Re kenya beagle e phethiloeng ka bulgur le li-mushroom ka lipoleiti, fafatsa ka holimo ka meroho e khabehileng le linate tse halikiloeng.
Salate e nang le bulgur
Lijo:
- bulgur - 125 g;
- Fresh likomkomere - 1 sengoathoana;
- onion - 1 pc.;
- peō ea makotikoting - 150 g;
- langa le le lej - 2 pcs;;
- Lemon Peel - ho latsoa;
- lero la lemone - 3 tbsp. likhaba;
- e ncha - 3 tbsp. likhaba;
- mahe a linotsi - 2 tsp.
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere e ntšo - ho latsoa.
Litokisetso
Bulgur e tšela ka sekotlolo mme e tšela metsi a chesang a phehile metsotso e 10. Ebe o apara mollo ebe o pheha ho fihlela o ruruha. Ka mor'a moo, u khelle metsi ka bonolo ebe o eketsa phoko ea piano.
Likomkomere le liiee tse hloekisitsoeng li khaola lirothong tse halofo. Ka tomate, tšoaea letlalo, u li tšollele ka metsi a phehang. Ho apara salate, kopanya karohano ea lero la lemone, sehlaha, khabeloa chopped meroho, mahe a linotsi le oli ea meroho. Tsohle e tsoakane ebile e na le letsoai le pepere e ntšo ho latsoa. Ebe u eketsa tlelase e hloekisitsoeng meroho e lokiselitsoeng le metsi ho apara.