Litlama tse tsubang le litapole

Kajeno re tla u bolella kamoo u ka phehang litlhaka ka litapole. Monko o monate le tatso e tsotehang e ruileng ea sejana sena eu lumella hore ue sebelise eseng feela ka lijo tsa letsatsi le leng le le leng, empa hape u fane ka seriti tafoleng ea mokete.

Litapole tse khabisitsoeng tse nang le linotši tse tsubang ka ontong - risepe

Lijo:

• Likolobe tsa nama ea kolobe - 750 g;
• li-tuber tsa litapole-960 g;
• tomate e ncha - 250 g;
• onion - 120 g;
• oli e hloekisitsoeng ea meroho - 35 ml;
• litlama tse monate - ho latsoa;
• pepere e mongobo - ho latsoa;
• letsoai - ho latsoa;
• Bay leaves - 2-3 maqheka.;
• lierekisi tsa pepere e monate - 2-3 maqheka.;
• meroho e mecha ho khetha ho - ho latsoa;
• moro kapa metsi.

Litokisetso

Li-tuber tsa litapole li hlatsoa hantle, li phunyeletsoa ebe li kenngoa ka likotoana tsa boholo bo bohareng. Likhoka tse tsubang li boetse li aroloa ka likarolo tse le 'ngoe, li hloekisa eiee le li-semicircle tse khabisitsoeng, ebe li khaola litamati ka likhae kapa lilae tse sa hlahang. Haeba re lakatsa, re qala ho silafatsa litamati ka metsi a belang ebe rea li hloekisa ho tloha letlalo.

Ka k'habong kapa sekepeng sa metsi, se loketseng ho pheha ka ontong, re tšela oli ea meroho ntle le monko mme rea futhumala hantle. Re beha eiee pele, ka mor'a metsotso e seng mekae re lahlela litamati le ka monate hammoho. Hona joale eketsa litapole, likhopo, nako ea ho latsoa ka letsoai, pepere e mongobo fatše, litlama tse monate, re lahlela makhasi a monate, likhakisi tse monate 'me re tšollele moro kapa metsi hore e se ke ea koahela se ka hare. Beha sejana ka setofo se futhumetseng ho fihlela ka metsotso e mashome a mane kapa ho fihlela litapole li le bonolo.

Ha re itokiselitse re fana ka sejana ho noa metsotso e leshome ho isa ho leshome le metso e mehlano, mme re sebeletsa, ho nosetsa ka litlama tse ncha.

Lijoa ka likhopo tse tsuba le litapole

Lijo:

• Likolobe tsa nama ea kolobe - 750 g;
• Lipeo tsa litapole - 955 g;
• lihoete - 110 g;
• onion - 150 g;
• oli e hloekisitsoeng ea meroho - 35 ml;
• lero la tamati - 120 ml;
• pepere e mongobo - ho latsoa;
• letsoai - ho latsoa;
• Bay leaves - 2-3 maqheka.;
• khaola - ho latsoa;
• meroho e mecha ho khetha ho - ho latsoa;
• moro kapa metsi - litara e le 1.

Litokisetso

Ka lebokoseng kapa saupe e nang le sepenya se teteaneng re feta oli e hloekisitsoeng e hloekileng ntle le monko o monate Li-onion tse hloekileng le mehele e entsoeng ka onion le li-carrot tse chitja. Ebe u eketsa likhopo tse tsubang likarolong tse ling 'me u khone ho ba hammoho le sootho. Ka mor'a moo, beha li-tuber tse nang le litapole le tse tšolotsoeng ka letsoai 'me u tšollele motsoako oa langa le le lej. E le ho e kopanya, kopanya lero la tomate le moro kapa metsi, eketsa letsoai, pepere e mongobo fatše, makhasi a curry le laurel. Re koahela sejana ka sejana ebe rea e koahela mollong o itekanetseng ka metsotso e mashome a mararo.

Ha re itokiselitse re fana ka sejana se leshome le metso e mehlano metsotso bakeng sa infusion 'me ka sebeletsa, ba fafatsa le a hloekileng meroho.