Hake ka ontong e pheha hangata, e fuoa nama e omileng. Le hoja, ka tsela e nepahetseng, u sebelisa mohope o motle, u ka etsa lintho tse sa tloaelehang tseo u ka li kenyelletsang mananeng a tloaelehileng. Ho sebelisa likhothaletso tse bonolo, tlhapi ea tekanyetso e tla fetoha sejana se chesang se sa chesang.
Ke monate ho pheha hake ka ontong?
Hake bohobe ka ontong e ka fumana o omme haholo, hobane baapehi ba nang le phihlelo ba eletsa ho lokisa tlhapi pele ba pheha.
- Lijana tse tsoang hake ka ontong li na le litlolo tsa tlhapi, e le hore li ka fokotseha pele li baka ka lero la lemone.
- Qoba ho omella ka mokhoa o feteletseng oa sejana se ka 'nang sa hlajoa ke litlhapi tse qhibilihang ka sauce ea botoro-lemon.
- Ho lokisa hake ka lehong ka potlako, kahoo ke habohlokoa hore u se ke ua tloha setofo e le hore u se ke ua hloloheloa nako ea ho itokisa le ho se ke oa omisa tlhapi.
- Tsela e ntle ea ho pheha lijo tse nang le lero le lerootho ke ho chesa hake le gravy ka ontong. E ka ba monate, e bolila kapa tomate mongobo.
Hake ka ontong ea foil
Tsela e molemo ka ho fetisisa ea ho pheha lijo tse monate tsa lijo tsa motšehare kapa tsa lijo tsa motšehare ke ho baka hake ka ontong e nang le lemon. Enfelopo e boloka lero ka hare, 'me likhahla tsa citrus li lekanang le monko oa litlhapi, ka lebaka leo, ho tla fumanoa lijo tse sa lekaneng, tseo esita le li lokeloang ke bahanyetsi ba tlhapi ena li tla ananela ka ho lekaneng. Ho foil o ka kopa likarolo bakeng sa moeti e mong ka mong.
Lijo:
- hake - 1 lik'hilograma;
- oli ea mohloaare - 20 ml;
- konofolo - leino le le leng;
- thyme - 1 tsp;
- Lemon - 1 pc.
Litokisetso
- Ho hlatsoa litlhapi, hloekisa mpa ho lifilimi.
- Lemon e khaotsoe ka hare.
- Kopanya oli le konofolo e khethiloeng le thyme, grate ea litlhapi metsotso e 20.
- Beha litlhapi ka letlalo, li behe ka holimo 'me u behe lilae tsa lemon ka mpeng.
- Hake e kentsoeng ka foil e tla ba e loketse metsotso e 20.
Hake le meroho ka ontong
Hake bohobe ka ontong le meroho ke sejana se phethehileng le se khotsofatsang, moo karolo e ka sehloohong e bapaloang le meroho ea meroho, e tsoa ka tsela e sa tloaelehang e monate. Ka kopano o kopantsoe, tomate, eiee, lihoete le pelepele tse monate, le ho qetela ho hlokahala hore u khetholle li-pulp - paprika kapa rat-turdu. U ka koahela sejana ka mathete a tšepe kapa ka khalase e sa keneng mocheso.
Lijo:
- hake - 1 lik'hilograma;
- eiee, lihoete, pelepele - 2 pcs.;
- pepere e bohloko - 1 pod;
- konofolo - meno a 5;
- letsoai, lefatse la pepere, pinch ea thyme le rosemary.
Litokisetso
- Ka pane e monate, fafatsa eiee, lihoete le pelepele.
- Ka brazier ho ne ho e-na le setsi, letsoai, nako le linoko.
- Beha meroho, eketsa li-semicircle tsa tomate le konofolo e qhibililoeng ka pepere e bohloko.
- Tšela metsi a seng makae 'me u sila hake le meroho ka ontong ka metsotso e 30-40.
Hake e nang le ovine e nang le marinade
Hake e hahiloeng ka ontong e nang le lihoete le eiee - mokhoa oa khale o tloaelehileng ho basali ba bangata ba basali. Hangata litlhapi tlas'a marinade li phehoa ka phokaneng, ebe li khangoa ka letsoai, empa u ka atamela recipe ka tsela ea pele ka ho nka likarolo tsa hake, ebe u phaella pepere e monate ho pepere e monate le lemon. Sejo sena se tla hlahisa lero le lero le monate.
Lijo:
- hake - 1 lik'hilograma;
- onion - likotoana tse 2;
- lihoete - likotoana tse peli;
- ratunda - sefahleho se le seng;
- metsi - ntho ea ½;
- letsoai, pepere e ntšo, thyme;
- lero la lemone - 2 tbsp. l.;
- oli ea mohloaare - 1 tbsp. l.
Litokisetso
- Hake ho hlatsoa, ho omella, letsoai, nako le linoko le ho koahela ka oli ea mohloaare le lero.
- Ka pane e monate, fafatsa likhakore tsa li-onion le pepere, lihoete tse grated.
- Ka foromo e beha halofo ea ho chesa, e aba lipalo.
- Koahela ka mongobo o boima oa meroho, tšela ka metsing, u phehe hake ka ontong ka metsotso e 25 ho 220.
Hele fillet le litapole ka ontong
Hake le litapole ka ontong e ka bakeha metsotso e 20 feela, haeba tubers e e-s'o phehe. Nete e lokiselitsoe ka potlako, 'me e le hore u qobe ho e fetella, ho hlokahala hore u tlatse kakaretso ka mafura a mafura - mayonnaise, ka mohlala. Ba sebeletsa ntle le monate, hammoho le salate ea meroho e bonolo. Ka monko o ts'oanang oa fishy o tla sebetsana le lero la lemone le rosemary tse 'maloa.
Lijo:
- Litlhapi tsa Hake - 500 g;
- litapole - 1 lik'hilograma;
- mayonnaise - 2 tbsp. l.;
- onion marinated - likarolo tse peli ½;
- Lemon - ½ maqheka.;
- letsoai, rosemary.
Litokisetso
- Litlhapi tse omileng, letsoai, nako le rosemary, oli le mayonnaise.
- Khaola litapole ka lik'hasebe mme u phehe ho fihlela halofo e itokisitse.
- Ka foromo beha halofo ea litapole, tlhapi, eiee e khethiloeng.
- Fafatsa ka lero la lemone, beha litapole tse setseng, mafura le mayonnaise.
- Bake ka metsotso e 15-20 ho 200.
Hake ka tranelate e bolila ka ontong
Ha e le hantle e bonolo ebile e le ea lero e phehoa hake e bolila ka tranelate sauce ka ontong. Ho ea ka mokhoa ona, tlhapi e qala ho fried ka frying pan, sena se etsoa e le hore sejana ka ontong se qete nako e fokolang, 'me tranelate e bolila ha e na nako ea ho khutsisa mocheso. Ho tswa ho linoko, khetha li-sprigs tsa thyme, li-flakes tsa chilli le parsley e omisitsoeng.
Lijo:
- hake - 1 lik'hilograma;
- tranelate e bolila - 300 ml;
- konofolo - meno a mabeli;
- Thyme - 3-4 makala;
- omisitsoeng parsley - 1 tbsp. l.;
- li-flakes tsa ½ tsp;
- lero la lemone - 1 tbsp. l.;
- oli ea mohloaare - 2 tbsp. l.;
- phofo - 2 tbsp. l.;
- letsoai le pepere.
Litokisetso
- Kopanya tranelate e bolila ka konofolo e entsoeng, parsley le botoro.
- Khaola litlhapi ho steaks, eketsa letsoai, u fafatse ka phofo, u futhumetse ka mocheso o phahameng ho fihlela o le putsoa ka khauta.
- Beha litlhapi ka mokotong, o khanyang ka lero, tšela moriana.
- Nako le linoko, u chese ka metsotso e 15 ka likhato tse 220.
Hake le li-mushroom ka ontong
E sa tloaelehang ho latsoa u tla fumana hake e besitsoeng le li-mushroom . U ka sebelisa li-mushroom tse rekiloeng, empa li-mushroom tsa meru (tse ncha kapa tse omisitsoeng) li tla eketsa tatso ho feta. Ea linoko li sebelisa litlama tse omeletseng, e ka ba dill le parsley, empa u ka boela ua atolosa motsoako oa litlama tsa Provençal. Ho tloha lintlheng tsena ho tla ba lijo tse chesang tse 4.
Lijo:
- hake - 500 g;
- Li-mushroom tse ncha - 500 g;
- onion - sengoathoana se le seng;
- phofo - 2 tbsp. l.;
- letsoai, pepere;
- Litlama tsa provencal - 2 tsp;
- lero la lemone - 2 tbsp. l.
Litokisetso
- Kenya letsoai ho litlhapi, moqolo o phofo le o monate ho fihlela o le putsoa le khauta, o behe setšoantšong.
- Fafatsa ka lero la lemone, nako le litlama.
- Ka pane e tšoanang, pholosa lieiee, lahlela lipoleiti tsa li-mushroom. Fry ho fihlela u itokisitse, tšela litlhapi.
- Bela ka ontong ka metsotso e 15 ka likhato tse 200.
Hake le cheese ka ontong
Ho lokisa hake ka ontong le chisi ke tsela e 'ngoe e ntle ea ho etsa lero la tlhapi. Ntlha ea pele, likotoana tsa hake li marinated ka oli le linoko, ho tla feta metsotso e 30, ebe nako ea linoko. Sejo se hlahisa mokete o motle haholo 'me baeti bohle ba tla se rata, se lumellana hantle le liphetolelo tse sa tšoaneng tsa lijana le mefuta eohle ea salate.
Lijo:
- Litlhaku tsa Hake - 1 lik'hilograma;
- liiee tse khethiloeng - li-2 maqheka.;
- chisi - 200 g;
- oli ea mohloaare - 3 tbsp. l.;
- lero la lemone - 2 tbsp. l.;
- konofolo - leino le le leng;
- letsoai, pepere fatše;
- mayonnaise.
Litokisetso
- Kopanya botoro ka lero, konofolo e entsoeng, letsoai le pepere.
- Tsamaisa sekheo ka sauce ea botoro, e-ea metsotso e 30.
- Beha litlhapi ka sekotlolo, tšela onion, e tšollele ka mahaeise a mangonnaise, fafatsa le chisi.
- Bake ka metsotso e 15-20 ho likhato tse 220.
Hake ka langa le le lej ka ontong
Hake ena e phehoang ka ontong e ka ba e fapaneng, e tlatsetsa ka botsoako le meroho ea limela, e loketseng le e entsoeng ka serame. Tomata e molemo ho itšoara ka nama kapa ho e etsa ka letsoho la hao ho tloha ho tamati. Ha u ntse u lokisetsa lihlahisoa, u tlameha ho eketsa tsoekere e nang le tsoekere, e lekanyetsa tatso e bolila ea moriana.
Lijo:
- tlhapi - lik'hilograma tse 1;
- eiee, lihoete - 2 lik'hilograma.;
- lero le leholo la tamati - 2 lintho;
- motsoako oa limela - 400 g;
- letsoai, pepere, thyme;
- tsoekere - 1 pinch;
- phofo - 2 tbsp. l.
Litokisetso
- Letsoai la letsoai, pepere, fafatsa ka phofo, u futhumetse ka mocheso o phahameng.
- Beha hake ka hlobo, tšollela motsoako oa meroho.
- E tšoanang frying pan fry ea lieiee le lihoete, eketsa ea langa le le lej, letsoai, 'me lahlela tsoekere.
- Tšela moriana oa langa le le lej holim'a litlhapi, koahele 'me u chese ka metsotso e 25 ka likhato tse 200.
Cutlets ho tloha hake ka ontong
Ho pheha li- cutlets ho tloha ka har'a sefate sa hake ha hoa ka ha e-ba omileng, ba phehiloeng ba kgothalletsa ho sotha le moriana o motsoako. Bakeng sa tatso le juiciness, meroho e tlase e kenngoa motsoako: eiee le lihoete, tse tlatsitsoeng ka pepere e monate le konofolo. Hase ho hongata haholo ho tla ba ho tala le ho kopanya ha litebelisoa tsa linoko tsa litlhapi.
Lijo:
- Litlhaku tsa Hake - 1 lik'hilograma;
- mafura a mafura - 200 g;
- eiee, lihoete, pelepele - 1 pc.;
- konofolo - meno a mabeli;
- dill - 20 g;
- linoko tsa litlhapi - 1 tsp;
- bohobe, phofo;
- lehe - sengoathoana se le seng;
- tranelate e bolila - 1 tbsp. l.
Litokisetso
- Fokotsa litlhapi, bacon, meroho, konofolo le dill e nyenyane.
- Lijo tsohle tse tsoakiloeng, tse nang le inject, tranelate e bolila, letsoai.
- Etsa libolo, u phunyeletse pele ka phofo, ebe u le lehe, ebe u lateloa ke bohobe.
- E-ba holim'a sesepa sa ho baka, chesa metsotso e 25 ka likhato tse 200.