Lijana tsa li-eggplant ha li bontšoe feela ka litšobotsi tse ntle haholo, empa hape li na le lintho tse tsotehang tsa lintho tse molemo le li-vithamine, e leng motheo oa ho kenyeletsoa kamehla matsatsing a letsatsi le mokete.
Seo u lokelang ho se pheha ka li-arubini?
Joaloka molao, li-direpe tse ratoang ka ho fetisisa tsa li-aubergine lia monate ebile li bonolo, ha li hloke boteng ba lihlahisoa tse hloekileng kapa tse theko e boima. Ka ho li phethahatsa, u ka fana ka lijo tse monate le tse molemo.
- Qalong u ka pheha sopho e monate le e bonolo, u eketsa li-eggplant ho meroho e meng.
- Ha limela li kenya letsoho, u tla fumana sejo se monate, se khahlehang kapa salate bakeng sa bobeli.
- Lijana tsa li-eggplant ke diresepe tsa lijo tse ngata tse monate tse phehiloeng nakong ea mariha, 'me li etsoa hang-hang pele li noa.
Leleme la Teschin le tsoang ho li-eggplant
Ha u ithuta li-direpe tsa li-eggplant, u ka bona botumo bo bongata bo sa tloaelehang ba ho ja bohobe bo bobe le ho kopanela meroho, ho khabisitsoe ka mokhoa oa meqolo le ho ba le lebitso le monate "puo ea teshchin." Mokhoa o motle oa ho pheha, ho pheha ka boikokobetso le ponahalo e tsotehang ea sejana ho tla ba ho loketseng hantle bakeng sa tafole e tloaelehileng kapa ea mokete.
Lijo:
- li-eggplant - likotoana tse peli;
- tamati - 2 pcs;;
- mayonnaise - 100 g;
- konofolo - meno a 3-4;
- oli ea meroho - 4 tbsp. likhaba;
- meroho - sehlopha sa 1;
- letsoai, pepere.
Litokisetso
- Li-eggplant li khaola likotoana, tse halikiloeng.
- Sebaka se seng le se seng se letsoai, se peppered, se tlotsoa ka mayonnaise 'me se fafatsoa ka konofolo ebe se behoa holim'a selae sa langa le le lej.
- Tšoaea liaparo, u pate ka sejana.
- E khabisitse e qetile meqolo e tsoang ho eggplant meroho ebe e etsoa tafoleng.
Eggplant caviar - recipe
Sesebe se latelang se na le litšobotsi tse ngata bakeng sa menyetla ea letsatsi le leng le le leng, le hoja ho ba bangata ke phekolo e hlokahalang bakeng sa ketsahalo leha e le efe kapa ntle. Li-eggplant mahe a phetolelo ea khale li lokiselitsoe ho tsoa lihlahisoa tsa mashala, e leng se fanang ka tekanyo e sa lebaleheng e sa lebaleheng le monko o sa tšoaneng oa maqhubu.
Lijo:
- li-eggplant - likarolo tse 4.;
- Peperegia ea Bulgaria - maqheka a 2-3.;
- tomate - 500 g;
- eiee - likarolo tse 2.;
- konofolo - meno a 3-4;
- oli ea meroho - ½ senoelo;
- veine ea veine - ho latsoa;
- letsoai, pepere, litlama.
Litokisetso
- Li-eggpants, pelepele le konofolo li bake ho fihlela li le bonolo.
- Hloekisa litholoana tsa mapolanka, 'me u kopanya makhasi a nang le blender.
- Scald, tomate ka metsi a belang, tlosa letlalo mme u kene ka likotoana.
- Sebeletsa lieiee ka botoro, eketsa litamati mme u ba lumelle ho lula metsotso e 15.
- Kopanya litapole tse pholileng ka fried, nako, eketsa meroho le ho pota ka metsotso e 10.
Ho tsuba ha zucchini le li-eggplant
Ho tsuba ha eggplant ho ka etsoa ka phetoho e bolileng hammoho le meroho e meng kapa pheha ka ho tlatsoa ha nama: khoho, Turkey, nama ea kolobe, nama ea khomo. Tse ling tsa mekhoa e fapaneng ka tsela ea tsona li ntle 'me li na le batho ba ananelang ka botšepehi. Ka tlase ke recipe ea sejana se nang le khōlo, e ka etsoang hore e lumellane le likhetho tsa hau.
Lijo:
- furu ea khoho - 500 g;
- li-eggplant - likotoana tse peli;
- zucchini - 1 sengoathoana;
- Pepere ea Bulgaria - likarolo tse 3.;
- tamati - 2-3 lik'hilograma.;
- eiee - likarolo tse 2.;
- konofolo - meno a 2-3;
- oli ea meroho - ½ senoelo;
- Basil, parsley, dill - ka ½ ea sehlopha;
- letsoai, pepere, linoko.
Litokisetso
- Letlapa lena le entsoe ka likotoana tse nyenyane ebe le ometsoe ka oli ho fihlela le khubelu.
- Li-eiee, li-peelpele, tamati, li-arubine le zucchini, li behe lijo tse lekanang le letsoai, pepere le linoko.
- Koahela setshelo ka sekwahelo, fokotsa mocheso le phofu ka metsotso e 15.
- Qetellong ea mollo, meroho le konofolo e khethiloeng li lahleloa.
- Lijana tse joalo li tsoa lipeng tsa li-eggplant li ntle haholo ebile li bata.
Sala ea li-eggplant mokhoa oa Sekorea
Lijana tsa li-eggplant li khabisitsoe ka lentsoe la Sekorea, li pholileng ka linoko tse loketseng. E utloahalang e ka fetoha ho ea ka litakatso tsa hau, ho fokotsa palo ea pepere e chesang. Ho tlosa litholoana tsa bohale, meroho e khaotsoe ka likotoana tse letsoai ke salted, 'me ka mora metsotso e leshome itlhatsoe, finyella mme o omme.
Lijo:
- li-eggplant - likarolo tse 4.;
- Sefate sa Bulgaria - likotoana tse 2;
- lihoete - 1 sengoathoana;
- konofolo - meno a 2-3;
- tsoekere - 1 teaspoon;
- asene veine - 2 tbsp. likhaba;
- coriander - 1,5 tsp.
- pepere e khubelu le e ntšo - bakeng sa ½ tsp;
- oli ea limela - 100 ml;
- letsoai, sesame, sauce ea soya, meroho.
Litokisetso
- Semela sefubelu brusochki Fry ka botoro ho fihlela halofo e itokiselitse.
- Eketsa meroho e halikiloeng, li-seasoning, linoko, kopanya.
- Tlohela salate ea li-eggplant hang-hang firiji.
Li-eggplant mahe a ontong
Lijana tse entsoeng ka li-eggplant li ka ba li hloekisitsoeng haholo le tsa pele. Ho lokisetsa lijo ho latela lits'ebeletso tse ka tlase, u ka atleha ho tlatsa mokete oa mokete le ho baeti ba monate monate o monate. E le hore u boloke lero la lero, u lokela ho hlahisa likheo tseo pele u li pheha ka oli.
Lijo:
- li-eggplant - likarolo tse 4.;
- forcemeat - 400 g;
- tamati, onion, garlic cloves - 1 pc.;
- chisi - 200 g;
- mayonnaise - 100 g;
- letsoai, pepere, litlama tsa Italy, litlama.
Litokisetso
- Khaola li-eggplant ka halofong, hlakola makhasi ao, u siee 1 cm ka marako, u chese setsi ka metsotso e 220 le metsotso e 15.
- Hlatsoa nama e nang le mafura e nang le eiee, eketsa litamati tse halikiloeng, eggplant e halikiloeng, konofolo, litlama tse ncha.
- Tlatsa lintho tse nang le likepe tsa eggplant , mayonnaise ea metsi, fafatsa le chisi ebe u romela setofo ka metsotso e 30.
Sopho e entsoeng ka li-eggplant
Lijana tsa pele tsa li-eggplant li bonolo 'me lia matlafatsa' me li leka-lekana ka nako e le 'ngoe. Ho chesa ho ka etsoa ka mofuta oa sopho e tloaelehileng ea nama kapa meroho ea limela le ho tlatsoa ha rantipole le onion fries le litapole kapa hore na tabeng ena ho lokisa phapang e ntlafalitsoeng ea perela.
Lijo:
- li-eggplant - 500 g;
- eiee le litamati - 2 pcs;;
- lihoete - 1 sengoathoana;
- moro - 500ml;
- paprika le tsoekere - 1 teaspoon e le 'ngoe;
- li-½ tsp;
- tranelate - 100 ml;
- konofolo - meno a mabeli;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere, litlama.
Litokisetso
- Liieee le lihoete lia kenngoa ka oli.
- Kenya litamati le li-eggplant tse peeled le tse lekiloeng, tšela moro 'me u fokotse ka ntho e' ngoe le e 'ngoe tlas'a sekwahelo metsotso e 15.
- Hlalosa seasonings, garlic, tranelate, mofuthu ka metsotso e 3, tlosa mocheso, blur.
- Tšela sopho e entsoeng ka puree ho tloha ho li-arubini ho lipoleiti, ho khabisitsoe ka meroho.
Parmedzhano ho tloha ho li-eggplant
Haeba u rata li-aubergine le cheese e thata, ka mor'a moo, motlatsi o latelang o tsoa Italy, ntle ho pelaelo o tla o rata. Mofuteng oa pele, mozzarella le parmesan li sebelisoa, tse ka nkeloang sebaka ke lipapiso tse ling tse fumanehang licheleteng, mohlala, Swiss kapa Dutch le soft Adyghe cheese.
Lijo:
- eggplant - 2-3 likotoana;
- mozzarella le parmesan - 200 g ka 'ngoe;
- oli ea mohloaare - 50 ml;
- tomate ka lero la tsona - makotikoti a mabeli;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- letsoai, pepere, basil, oregano ..
Litokisetso
- Li-eggplant li khahloa ka li-circles, li salted, li siiloe tlas'a mochine oa khatiso ka metsotso e 15.
- Ho lata le ho omisoa mahlakore ka bobeli.
- Grate ka grater e thata cheese, khaola tse bonolo lihlopha.
- Fry eiee le konofolo, eketsa litamati le lero, linoko, litlama, sethopo metsotso e 15.
- Moqapi o entsoe ka lihlopha tsa eggplant. Half ea mongobo, lilae tsa meroho, tse bonolo le tse thata li jala ka tlas'a hlobo.
- Pheta likarolo, koahela le karolo e 'ngoe le e' ngoe ea mongobo 'me u phehe metsotso e 30 ka likhato tse 200.
O tsoa li-eggplant
Sejo se seng se nang le moelelo oa Sekorea se ka ba se lokiselitsoeng ho se sebelisa e le setho sa lijalo. Tabeng ena, meroho e sehiloeng e phehiloe pele ho metsotso e mehlano pele e chesoa metsotso e mehlano, ebe e kenngoa ka lihoete, lieiee le konofolo ka li-spicy, maricade tse monate.
Lijo:
- li-eggplant - tse 1 lik'hilograma;
- eiee le lihoete - 1 pc.;
- letsoai, tsoekere le coriander - likhabapo tse 1,5;
- konofolo - meno a 3-4;
- oli ea meroho - 4 tbsp. likhaba;
- apere ea cider asene le soy sauce - 2 tbsp. likhaba.
Litokisetso
- Lihoete le li-eiee li kopane, kopanya le letsoai, tsoekere, khumama, tlohele metsotso e 30.
- Kenya li-eggplant, tsohle tse nkhang hamonate.
- Ka mor'a lihora tse 3 u ka e leka ho tloha li-eggplant ho Korea.
Salade e futhumetseng ea salate
Salate ea li-eggplant tse apehiloeng , e ka etsoang ho ea ka recipe e fanoeng ka tlase, e fuoa foromo e mofuthu hang ka mor'a ho itokisetsa. Tabeng ena, hammoho le motsoako o ka sehloohong, pepere e monate e boetse e bohotsoe ka ontong. Ba hloka ho kenngoa ka mokotleng ka motsotso kamora 'mocheso oa mocheso le ho tlosa letlalo.
Lijo:
- li-eggplant, pelepele, tamati - 250 g;
- feta - 200 g;
- oli ea meroho - 5 tbsp. likhaba;
- asene - 2 tbsp. likhaba;
- mosetareta - ½ tsp;
- mahe a linotsi - 2 tsp;
- letsoai, pepere, litlama.
Litokisetso
- Nama ea li-eggplant tse behiloeng le pepper e khaola likotoana.
- Ka tsela e tšoanang, chesa cheese le tamati.
- Kopanya lisebelisoa, tatso ea likarolo tsa ho tlatsa, kopanya.