E 'ngoe ea lijana tse tummeng ka ho fetisisa tsa sebaka sa post-Soviet ke salate ka lithupa tsa lehlaka. Qalong, har'a metsoako ho ne ho e-na le limela, poone, mayonnaise, mahe a phehiloeng, le bakeng sa phepo - raese e phehiloeng kapa litapole. Ha e le hantle, sejana sena se ke ke sa bitsoa ho ja lijo, ha nako e ntse e feta, recipe e fetotsoe 'me kajeno lekhaba la Crab le poone le likomkomere li tumme haholo. Ena ke kgetho e bonolo, e seng tlase-caloric, haholo-holo haeba u sebelisa moriana o entsoeng lapeng.
Khaba ea salate ka poone le likomkomere
Lijo:
- lithupa kapa nama - liphase tse 2 tsa 150 g;
- lehe le leholo - likarolo tse 4-5;
- poone e bolileng - 200 g;
- homemade mayonnaise - ½ senoelo;
- tse tsoekere likomkomere - 150-170 g;
- letsoai - 1 pinch;
- dill - 3-4 makala.
Litokisetso
Hangata ho qhibiliha lithupa ho rekisoa ka serame - kahoo u li fokolise 'me u li khaole ka thata. Ke habohlokoa ho khetha lihlooho tse hloekileng, ho seng joalo sehlahisoa se omileng, se senya se tla senya sejana. Mahe a kenya metsi a batang a letsoai, pheha metsotso e 10, a tšollele metsi a batang, tlosa khetla 'me u khaole likotoana tse nyane. Re kenya poone ka metsi a belang, emela metsotso e leshome, re e lahlele ka colander 'me re e tlohele. Poone e joalo e molemo haholo ho feta ho khetholla. Cucumber le chop khabeloa, shredded dill. Lisebelisoa tsohle li kenngoa ka sekotlolo, letsoai, ho apara ka mongobo le ho hlohlelletsa. O ka fana ka salate ho ema halofo ea hora firiji. Saladi ea lehlaka e nang le poone le likomkomere tse ncha li boetse li bolokoa ka sehatsetsing - empa ha ho matsatsi a fetang 2.
Ho na le phetolelo e fetotsoeng. Salate e kenyelletsa Peking k'habeche, poone, likhate, le likomkomere. Hape ke salate e bobebe haholo, leha ho le joalo, ha e khothalletsoe ka bongata ho ba nang le mathata le liphakaretsi. Empa ho na le tsela ea ho tsoa: u ka fokotsa palo ea k'habeche ka halofo.
Salad e bonolo ea "Crab"
Lijo:
- poone e nang le serame - 250 g;
- khaba nama kapa lithupa - 250-300 g;
- lehe - likotoana tse 4-5;
- Peking hop - hlooho ea bobeli ba ½;
- likomkomere tse ncha tsa fatše - li-2 pcs.;
- moriana o entsoeng ka maiketsetso o kang mayonnaise kapa tranelate e bolila - senoelo sa 2/3;
- letsoai - ho latsoa;
- dill - sehlopha se senyenyane.
Litokisetso
Poone e belisoa ka metsing a belang ka metsotso e 7-10, e lahleloa ka morao ebe e lumelloa ho phalla hantle. Fokotsa sebōpeho sa nama ebe u khaola likotoana. Mahe a phehiloeng a boetse a khaola likoto (ka poso u ka lokisetsa salate ntle le mahe, 'me u tlatse oli ea meroho). Hop le likomkomere shinkuyu tšesaane mefuta e batlang e le boholo. Khabeloa chop dill. Tsohle e tsoakiloeng, sauce le letsoai. A re ke re noe.