Mackerel - tlhapi ea leoatle e nang le nama e monate ea mafura le hoo e batlang e se na masapo a manyenyane. E bohlokoa haholo bakeng sa 'mele ea rona, hobane e na le vithamine B. Kajeno re tla u bolella lipepe tse seng kae bakeng sa ho pheha mackerel e halikiloeng.
Recipe bakeng sa mackerel e halikiloeng ka lero le pholileng
Lijo:
- mackerel e ncha - 500 g;
- pente ea tamati - 1 tbsp. khaba;
- oli ea soneblomo - 5 tbsp. likhaba;
- linoko ;
- metsi a bata - 5 tbsp. likhaba.
Litokisetso
Re tlosa mackerel, re khaola hlooho ebe re ntša masapo. Ka mor'a moo, sesepa sena se hlatsuoa ka ho feletseng, se arotsoe likoto, se tšolloa 'me sa tloha hoo e ka bang hora e le' ngoe. Ka sekotlolo se seng, kopanya tomate ea tomate, eketsa oli ea meroho 'me u hlapolle ka metsi a batang. Hlatsoa ntho e 'ngoe le e' ngoe ho fihlela ho fumanoa boima bo tebileng, 'me ka bonolo u tšele tlhapi ea tlhapi ka motsoako o lokisitsoeng le ho tšela mackerel ka lero le futhumetseng ka oli. Kamor'a metsotso e meraro, e shebelle ka hloko ebe u tšela ka lehlakoreng le leng ho fihlela e le putsoa le khauta. Re sebeletsa litlhapi ka likomkomere tse khethiloeng kapa li-mushroom tse khethiloeng.
Mackerel e halikiloeng ka batter
Lijo:
- Mackerel serame - 350 g;
- Lemon - 0.5 likotoana;
- phofo - lintho tse 0,5;
- veine e omileng e omileng - 100 ml;
- lehe - sengoathoana se le seng;
- peo ea sesame - 1 tbsp. khaba;
- linoko;
- oli ea meroho - 30 ml.
Litokisetso
E-s'o fokolise mackerel, hlakola 'me ka bonolo u khaotse hlooho. Ebe ka bonolo u pata mpa ka thipa e bohale 'me u ntše likhahla tsohle. Hape u tsose setopo ka hare 'me ka morao re etsa sekoti se tebileng. Ka mor'a moo, re arola mackerel likarolong tse peli, tlosa lerata le masapo 'ohle a maholo, ho a arola ho li-fillets. Ka mor'a moo, re khaola litlhapi ka likotoana ebe re li kenya ka sekoting se tebileng. Fafatsa ka lero la lemone 'me u tšollele veine e omeletseng. Re tlohela mackerel e le marinated ka lihora tse 1.5, ebe re e kenya ka sehatsetsing. Hona joale re tšela sekotlolo ka seng ka phofo, 'me ka pole e' ngoe re roba lehe la khōhō, re lahlela sesame le letsoai. Ho chesa ka letsoai ho futhumetse ka ho tšela oli e nyenyane ea meroho ho eona. Koka sekheo se seng le se seng sa tlhapi ka batter 'me u se behe ka pane e chesang e chesang. Letsoai la macryle ka metsotso e mehlano ka lehlakoreng le leng, le koahelang ka holimo le sekwahelo.
Mackerel e entsoeng ka eiee le lihoete
Lijo:
- li-mackerel tse ncha - 2 pcs;;
- tleloubu - ho latsoa;
- lihoete - likotoana tse peli;
- linoko;
- soy sauce - 2 tbsp. likhaba;
- tomate mongobo - 2 tbsp. likhaba.
Litokisetso
Lebala la mackere le hlatsuoa ka hloko, le omisitsoeng ka thaole, re tlosa lesela le bohareng 'me re khaola likotoana tse nyenyane. Tlelou e hlatsoa, e sebelisoa, e kenngoa ka meketeng ea halofo, e romeloa skillet ka oli 'me re feta metsotso e mengata. Lihoete li hloekisoa, li khabisitsoe ka lik'hilololo tse tšesaane ebe li kenngoa ho eiee. Ebe u tšela ka makhetlo a fokolang ea sauce ea tlhaho ea soya, hlohlelletsa 'me u bosose ka mollo o monyenyane metsotso e 5. Ka mor'a moo, beha peista ea langa le le lej 'me u itlhoekise ka metsi. Ka pane e 'ngoe, fry ka thōko ho eona, ho fihlela mobu o khahlehang o hlaha, ebe oa kopanya le meroho ebe oa li kopanya ho fihlela ho lokile, ho tsosang.
Mackerel fried ka grill
Lijo:
- Mackerel e nang le serame - 3 lik'hilograma.;
- linoko;
- dill e ncha - ho latsoa.
Litokisetso
Re qhibilihisa mackerel, maru, ka hloko ho hloekisa lihloa tsohle. Joale litopo li podsalivaem ka ntle le ka hare ebe li tsamaea ka metsotso e 15 li soak. Ho feta moo, re kenya litho tsa mpa tsa dill e ncha mme re tlosa litlhapi metsotso e 20 ka sehatsetsing. Ka mor'a moo, jala mackerel ka grill le ho fola ka grill, ho fetola nako le nako, e le hore e fried ka mahlakoreng 'me e se ke ea chesoa. Litlhapi tse entsoeng ka ho itokiselitse li etsoa ka litapole tse mashed kapa e le sejana se ikemetseng se nang le meroho le litlama tse ncha.