Batho ba eketsehileng ba tlatsetsa lijo tsa bona ka li-meroho tse fokolang le litholoana. Semela sa limela se ka bitsoa ka mokhoa o bolokehileng oa menyetla e ka sehloohong ea batho ba loantšanang le boima bo feteletseng, kaha ke meroho e jang lijo tse nang le liprotheine tse ngata tsa meroho.
Ha u lokisetsa eggplant ka nama e nang le minced, e besitsoe ka ontong ka boeona, minced nama e fana ka juiciness ho sejana mme e totobatsa tatso e bohloko ea meroho.
Li-eggpants tse entsoeng ka nama e nang le minced, li koetsoe ka ontong
Lijo:
- li-eggplant - likotoana tse peli;
- eiee - 50 g;
- sefuba sa khoho sa mafura - 280 g;
- litamati tse ncha - 320 g;
- mafura a mafura a cheese - 50 g;
- oli ea limela - 25 ml;
- meroho e mecha - 70 g.
Litokisetso
Li-eggplant li arotsoe ka halofo, re ntša nama ebe re e fafatsa ka letsoai. Tlohela meroho ho ea salisa metsotso e 20 ho tlosa bohloko. Kamora nakoana, re hlatsoa letsoai, pulp le onion, re silakanya, sejoang ka metsotso e ka bang 5. Hlalosa setlolo sa mofuta o motle, se kopanye le nama e nyenyane ebe o eketsa nama e nyenyane ho motsoako oa li-eggplant-onion. Re tlatsa "hlobo" ea li-sopho e entsoeng ka pele ho eona ka lijo tsa nama, li li kenye ka sefate se koahetsoeng ka sekoahelo, holim'a likhaka tsa halofo tsa tomate, ho koahela ka pampiri e le hore li boloke lero la sejana. Li-eggpants tse nang le nama e nyenyane le litamati ka har'a ontong li chesa ka likhato tse 200 tsa metsotso e 40, ebe li tlosa lesela la foil mme li fafatsa khalori e nyenyane ea grated bakeng sa piquancy.
"Liketsoana" tsa li-japplant tse tletseng nama e nang le minced, li koetsoe ka ontong
Lijo:
- li-eggplant - likarolo tse 4.;
- nama e nyenyane - 350 g;
- tomate - 230 g;
- parsley - 30 g;
- pepere e ntšo e tšesaane;
- onion - 55 g;
- konofolo - meno a mabeli;
- pelepele e khubelu e khubelu - 115 g;
- oli ea meroho - 45 ml.
Litokisetso
Ha u lokisetsa eggplant, khaola "mohatla" botlaaseng 'me u etse longitudinal incision ka meroho, se ke ua itšeha ka nama ho ea bofelong. Li-eggplant li salted ka metsotso e 15. Bakeng sa ho kopanya moriana, khaola litamati, lieiee, konofolo le pelepele le ho tšela mefuta ea meroho metsotso e 7. Ka mor'a hore u kenye nama e nang le mafura, e nang le pepere e ntšo, 'me u tlise motsoako o itokisetsa metsotso e 10. Li-aubergine tse lokisitsoeng ka monokotšoai ka monate o tsoang ka mahlakoreng 'ohle, bula kobo ea longitudinal meroho e fokolisitsoeng mme e behe sebaka sa mefuta e fokolang, e lekanang le parsley e khethiloeng. Re tsamaisa li-eggplant ka sehong sa preheated ho ea likhato tse 180 metsotso e 20.
Khabiso ea li-aubergine "fan", e besitsoe ka ontong e nang le nama e nyenyane
Ka lebaka la ponahalo ea eona ea mathomo, bashebelli ba aubergines ba tšoanela ho ba le sebaka esita le tafoleng ea mokete. Meroho e meholo, e kang mohatla oa peacock, e tla etsa mokhabiso o loketseng oa mokete ofe kapa ofe.
Lijo:
- li-eggplant - likotoana tse 3;
- forcemeat - 380 g;
- tamati - 180 g;
- onion - 70 g;
- chisi - 115 g;
- oli ea limela - 50 ml;
- meroho e mecha - 30 g.
Litokisetso
Li-aubergine tse lokisitsoeng li khaola ka lipoleiti tse tšesaane, li siea mohatla. Re kenya letsoho holim'a mohatla, re etsa boiteko ba ho lumella li-eggplant hore li tsoele pele. Re kenya eggplant ho a phehile metsi a letsoai le blanch ka metsotso e 3-4 ho tlosa bohloko. Ka nako e le 'ngoe, lokisa li-mince ka ho li tlohela ka li-eiee tse khethiloeng ka lero le pholileng ka metsotso e 7. Blanch, tomate, peel le ho kenya mehele. Beha li-eggplant tse lokiselitsoeng holim'a lipale tsa ho baka, beha lihlopha tsa forcemeat le tamati lipolepeng tse bulehileng tsa meroho, koahela ka chate ea grated ebe u beha bohobe ka likhato tse 180 ka metsotso e 25.
Ka ho ts'oana le mofuthu ho ka khoneha ho lokisetsa li-arbor le nama e nang le minced, li koetsoe ka ontong, li behiloe meroho ka letsohong la ho baka, li li kopanya le likarolo tsa nama.