Bohobe ba rye ke ntho e bohlokoa le e hlokahalang haholo ho lijo tsa rōna. E thusa ho fokotsa k'holeseterole 'meleng,' me ho ba le likaroloana tsa diminerale ho matlafatsa mesifa le ho ntlafatsa boko bo sebetsang. E 'ngoe ea mefuta e tummeng ka ho fetisisa le e tloaelehileng ea bohobe ke "Borodino", e rekisoang lebenkeleng leha e le lefe ka mokhoa oa sebopeho kapa setene. Ho pheha bohobe "Borodino" lapeng joang? Ha e le hantle, bakeng sa sena u ka sebelisa mothusi oa kichine 'me u etse bohobe ba "Borodino" ho moetsi oa bohobe . Leha ho le joalo, sesebelisoa sena ha se fumanehe ho motho e mong le e mong, kahoo kajeno re tla u bolella mokhoa oa ho etsa sejana sena ka thuso ea makokoti a hau, ontong kapa multivark.
"Bohobe" ba Borodino ka multivariate
Lijo:
- metsi - 135 ml;
- oli ea meroho - 1 teaspoon;
- letsoai - 0,5 tsp.
- tsoekere - 2 tbsp. likhaba;
- mahe a linotsi kapa molasses - 1 tbsp. khaba;
- phofo ea rye - 325 g;
- phofo ea koro - 75 g;
- gluten - 1 tbsp. khaba;
- tomoso e omeletseng - 1 teaspoon;
- e omisitsoeng tomoso - 1.5 tsp.
- malt - 3 tbsp. likhaba;
- mobu oa coriander - 1 teaspoon;
- metsi a belang - 1 tbsp.
Litokisetso
Ho pheha bohobe ba Borodino joang? Kahoo pele u lokela ho lokisetsa tomoso pele. E le hore re etse sena, re tšela phofo ea koro ea sesekele ka sekotlolo se lokiselitsoeng, beha malt ebe u eketsa coriander e nyenyane ho latsoa. Tsohle u kopane ka hloko 'me u tšollele khalase e le' ngoe ea metsi a phehang a phehile. Ka mor'a moo, koahela sekotlolo se nang le thaole e hloekileng kapa sekoahelo mme u tlohele lihora tse peli sebakeng se mofuthu bakeng sa tsoekere. Ts'ebetso ena e tla tsamaea hantle ha u kenya sekotlolo sebaong se futhumetseng kapa setsing se seng se tebileng sa metsi a chesang. Ebe u pheha tee e tsitsitsoeng, e le hore tomoso e se ke ea shoa ho eona 'me re e beha ka thōko bakeng sa nako. Kamora moo, eketsa lisebelisoa tse ling ka mokhoa o latelang: metsi a phehiloeng a pele, oli ea meroho, letsoai, tsoekere e nang le granulated, molasses e nyenyane, phofo ea rye ea phofo ea koro (molemo ho feta karosi ea II), gluten, tomoso e omeletseng le tomoso e omileng. Ka mor'a moo, kopanya le ho khumama hlama ea rye e tšoanang.
Ebe o bonolo ho o beha ka matsoho a metsi 'me u fafatse lijo tse ngata tsa coriander ka holimo. Tlohela boima bo itokiselitseng ka lihora tse tharo sebakeng se mofuthu sa ho lelera le ho ema.
Ka mor'a moo, re theha bohobe ebe re bo fetisetsa ka sekotlolo sa multivarka, oiled. Re pheha bohobe ba "Borodino" ka tomoso ka "mode ea ho baka" ka metsotso e 60 mocheso. Qetellong ea nako, u tla fumana bohobe bo monate le bo tsotehang, boo ka tatso le monko oa eona, bo tla bokella malapa 'ohle tafoleng e le' ngoe.
"Bohobe" ba "borodino" ka ontong - recipe
- phofo ea rye - lintho tse 3,5;
- tsoekere ea granulated - 3 tbsp. likhaba;
- tomoso e ommeng - likhabapo tse 2,5;
- phofo ea koro - lintho tse 2;
- letsoai - lipopoana tse 2;
- oli ea meroho - 1 tbsp. khaba;
- Cocoa - 1 tbsp. khaba;
- Ground coriander - 1 tbsp. khaba;
- metsi.
Litokisetso
Pele re etsa tomoso le uena. Ho etsa sena, nka 1.5 dikopi tsa rye phofo le kopanya le metsi ho fihlela e lumellanang e tšoanang metsi bolila tranelate e fumanoa. Ka mor'a moo, eketsa teaspoonful ea tomoso e omileng le tsoekere e nyenyane. Re kopanya ntho e 'ngoe le e' ngoe hantle 'me re e beha ka matsatsi a seng makae sebakeng se mofuthu bakeng sa ho belisoa.
Ho etsa hlama ea bohobe, phofo e setseng ea rye le phofo ea koro ea soro e kopane, tšela metsi a mangata a phehiloeng, ho eketsa letsoai, letsoai le setseng,
Ho sebeletsa bohobe bo joalo ho ka ba ho sophosa, borschiku, salate. 'Me e boetse e phethahetse bakeng sa ts'ebetsong ea recipe ea sandwich le sprats .